TAEKWONDODUDE Pump/Torrent Log

[Taekwondodude]

Well Finally Schools Out and Finals are over and I've had 2 workouts on the stack so far. Heres the first impression of the stack so far.

Torrent: Really sweet, taste basically like a regular cherry drink with a extra sugar kick. Actually gives a little burning to the back of the throat when I chug it. Leaves me a little bloated sometimes but then it is 20+ ounces of liquid going to your stomach. Have noticed less soreness the day after I lift. overall 8.5/10 so far.

Pump: 9 Pills all I gotta say about that is wow. But it does seem to be making my muscles seem like they're more pumped up even when I'm not lifting. 8/10 so far.

Here's my workout I do 1-2 sets to failure of each.

Workout 1 Workout 2 Workout 3

Squats Squats Squats
Leg Ext. Leg Ext. Leg Ext.
Leg Curl Leg Curl Leg Curl
Bench Press Bench Press Bench Press
Incline Press Incline Press Incline Press
Arnold Press Arnold Press Arnold Press Close Grip BB Curl Wide Grip BB Curl Close Grip BB Curl
Dumbell Ext. Standing BB Ext. Dumbell Ext.
Concentation Curl DB Curl Concentration Curl
Reverse Grip BB Ext. Skull Crushers Rev. Grip BB Ext.
Wide Grip BB Row 1 Arm Rows Wide Grip BB Row
Deadlift Deadlift

[widdlewade44]

Good luck with the HMS and I'm looking forward to viewing your progress. Peace.

Kevin
widdlewade44

[Taekwondodude]

Basically whenever I get to 12 reps I add 5 lbs. next workout is how I add resistance except on some of the isolation movements like curls and ext.

Squats 175x12
Leg Ext. 90x10
Leg Curl 90x12
Bench Press 135x12
Incline Press 125x8
Arnold Press 20x8
Close Grip BB Curl Curl 75x12
Dumbell Ext. 15x8
DB Curl 25x10
Reverse Grip BB Ext. 55x5
Wide Grip BB Row 85x12
Deadlift 215x1

Pretty good workout, got really pumped in the chest. Barely even sore next day.

[Taekwondodude]

Squats 180x8
Leg Ext. 90x12 (Lockout for 2 seconds each rep)
Leg Curl 90x12
Bench Press 140x5
Incline Press 125x10
Behind Neck Press 65x10 Haven't done these or arnold pr. so start out light.
Close Grip BB Curl Curl
Dumbell Ext.
DB Curl
Reverse Grip BB Ext.
Wide Grip BB Row
Deadlift

Got Dehydrated and didn't finish last half of workout and forgot to eat lunch so not too good today. No soreness today!

[Taekwondodude]

Sorry I have 3 more workouts logged but don't have time to type them down cause gotta go to Fl. for a week tomorrow.

[Taekwondodude]

Squats 180x10
Leg Ext. 90x12
Leg Curl 90x12
Bench Press 140x8 1st
Incline Press 125x5
Arnold press 20x12
Close Grip BB Curl Curl 75x10
Standing 2 arm Dumbell Ext. 25x8
DB Curl 25x10

Ok workout not too bad but not great either.

[Taekwondodude]

Squats 185x10
Leg Ext. 90x12 (Lockout for 2 seconds each rep)
Leg Curl 90x12
Bench Press 140x6
Incline Press 125x12 1st
Behind Neck Press 75x8
wide Grip BB Curl Curl 75x6
Dumbell Ext. 25x8
DB Curl 25x11
Reverse Grip BB Ext. 50x8

Damn felt fuckin' pumped as hell to workout that day so I decided to throw on an extra 5lbs on squat and beasted out 2 more reps than previous workout with 5 lbs less. I think the pump really staring to kick in.

[Taekwondodude]

Squats 185x8
Leg Ext. 90x12
Leg Curl 90x11
Bench Press 140x10 1st
Incline Press 140x4
Arnold Press 20x12
Close Grip BB Curl Curl 75x12
Dumbell Ext. 25x8
DB Curl 25x10
Reverse Grip BB Ext. 50x12
Wide Grip Row 75x12

Rode my bike for a little off road about an hour before my workout so my legs were a little pre-exausted, but glad to see my lifts still going up even after not working out for a full week.

[Taekwondodude]

Well I totally Forgot about this last week so here are the workouts I have done.

Squats 185x10
Leg Ext. 90x12
Leg Curl 90x10
Bench Press 140x?
Incline Press 140x7 1st
Behind Neck Press 75x8
Wide Grip BB Curl Curl 75x10
Dumbell Ext. 30x8
DB Curl 25x6
Reverse Grip BB Ext. 55x8
1 Arm Row 40x12

[Taekwondodude]

Squats 185x9
Leg Ext. 90x12
Leg Curl 90x12
Bench Press 140x10 1st
Incline Press 140x5

Then Friday I maxed out on bench and guess what?
I beat the shit out my previous PR by 10lbs :)