firedawg255
01-19-07, 12:28 am
wuz up guys . im a 26 year old fireman who has decided to try a show . im 205 and trying to get as big as possible . any tips or advice would be great . iv been traing for 3 years and powerlifting in the firefighter olympics for 2 . im ready for a new challenge and being able to walk out on stage and showing off what ive worked out so hard for would be great. thanks for any tips
You wanna get BIG? Then I can think of a few people here who will agree with this: Step 1 - you gotta EAT EAT EAT!!! 6 meals a day, and clean food. Also drink water by the bucket! You can't metabolise nutrients without water.
Next up, ya gotta make sure you're getting enough rest. You actually grow while you're sleeping, not while training. Too many people forget this.
Finally comes training. Find a routine that suits you best, and make sure you mix things up from time to time. There's plenty of routines posted in the 'Training' section. Check them out.
Another part of training is planning your goals. Make them hard but realistic, and make sure you work your ass off to achieve them. You could even start a training journal here so you can be held accountable if you start slacking off!
Good luck