Arbalest
06-19-07, 12:07 pm
17 weeks out...
I've worked long and hard to get where I am... It's time to strip away everything and see whats underneath.
October 27th, I will be competing as a Middleweight in the Red River Classic in Norman, OK. Here is where I will record my training, diet, thoughts, and whatever else I feel need be.
This will be updated quite frequently, and progress pics will be posted as time progresses.
TRAINING: Hard and Heavy... Not gonna change. Gotta give my body a reason to keep hard earned muscle. Cardio 3x a week for 20mins. My lifting is really taking care of early fat loss, as I burn major calories with my intensity.
DIET: As of right now, it is just clean... Not really counting calories, just keeping it real clean at 6meals a day. About 12 weeks out, diet will be very meticulous. NO CHEAT MEALS.
SUPPLEMENTS:
Animal Pak
Animal Cuts
Animal Pump
BCAA's
L-Glutamine
This will be my first contest, and there will be some major competition there, as it's a National Qualifier. This journey will be long and hard.... Wouldn't have it any other way.
Arbalest
I've worked long and hard to get where I am... It's time to strip away everything and see whats underneath.
October 27th, I will be competing as a Middleweight in the Red River Classic in Norman, OK. Here is where I will record my training, diet, thoughts, and whatever else I feel need be.
This will be updated quite frequently, and progress pics will be posted as time progresses.
TRAINING: Hard and Heavy... Not gonna change. Gotta give my body a reason to keep hard earned muscle. Cardio 3x a week for 20mins. My lifting is really taking care of early fat loss, as I burn major calories with my intensity.
DIET: As of right now, it is just clean... Not really counting calories, just keeping it real clean at 6meals a day. About 12 weeks out, diet will be very meticulous. NO CHEAT MEALS.
SUPPLEMENTS:
Animal Pak
Animal Cuts
Animal Pump
BCAA's
L-Glutamine
This will be my first contest, and there will be some major competition there, as it's a National Qualifier. This journey will be long and hard.... Wouldn't have it any other way.
Arbalest