Need Supp Advice Immediatly

[Pokoritel]

Hey Guys,

I want to gain some more mass and power, but I never really used supplements other then whey. I dont know if this will help but I am 20 and weighing in at 202. Thanks

[cjjanik]

From another post:

Like Wasteland said, stick with what works for you. But remeber that there are 20 amino acids and ten of those are essential.

Phenylalanine
Valine
Threonine
Tryptophan
Isoleucine
Methionine
Histidine
Ariginine
Lysine
Leucine

You can't grow if you are deficient in any one of them. It sounds like you are getting plenty of protien in your diet but supplements can provide better, purer sources of these essential and Branch-chained (BCAA) amino acids (L-Leucine, L-Isoleucine, and L-Valine). You body will be more apt to utillize these protien supplements in the purer form than doing the work of processing them out of your diet. As you will read in these forums, Animal and Universal nutrion make some great products for supplementation of these protiens. Try the Universal Ultra-Iso Whey. It tastes great and you can mix it with a spoon! No kidding. It's not that heavy chalky tasting stuff.

Also try the Animal Nitro-G if you can find it. It is an outstanding source of the Essential Amino acids, plus some other good stuff for building the machine. Also the Animal-Pak is a great multi supplenment to cover the rest of the bases.

Don't worry about, Flex, Pump, and M-staks yet. You may find you will want to give them a try in the future based on you experiences with the Ultra-Iso Whey, Nitro G, and Anmial Pak.

Good luck!

CJ

[Wasteland]

Hey Guys,

I want to gain some more mass and power, but I never really used supplements other then whey. I dont know if this will help but I am 20 and weighing in at 202. Thanks

More mass means more calories. So first and foremost, you're going to have to eat more. Start with food and get your diet in order. For the power, a basic supplement might be Animal Pump. Along with Animal Pak and a solid diet, that's all you may need. Keep things simple.

[Dead_Pride]

if you wanna gain strenght, then do strenght sets (4/6 sets 2/6 reps _ 90/180seconds rests)
if you wanna grow, do hypertrophy sets (2/4 sets 6/12 reps _ 60/90 seconds rest)
and chose the more powerfull exercises
Squats - chins - dead - bench (if you get stronger in legs and dorsal your chest will naturally to adapt to the body but work chest hard)
and if you likes supplementation uses vitamines and minerals with the whey
or hypercalorics (they have vits and mins)

[Dead_Pride]

chest uses little tris and backs uses little bi's
you can workout like i do
back and chest power hypertrophy and bis and tris for strenght
they grow much more when they separated ( chest and tris is good but back and bi's doesnt"
and give time to recover cause its is crucial to building mass
and eat much more than you have (carbs).

[Pokoritel]

Thanks A lot guys this is really helpful