TheRealDeal's contest prep, March 27th and March 31st

[TheRealDeal]

Alright brothers, I'm almost 9 weeks out now.....

No pics yet, I'll have some for you to drool over at six weeks out haha.

Here are a few shots from last year of me in september, at 8 weeks out.

http://photos-325.ak.facebook.com/ip002/v48/48/41/506846696/n506846696_2325_5033.jpg

http://photos-326.ak.facebook.com/ip002/v54/48/41/506846696/n506846696_2326_8873.jpg

http://photos-327.ak.facebook.com/ip002/v48/48/41/506846696/n506846696_2327_5889.jpg

Im shooting for about 7 lbs heavier onstage this year.......

[TheRealDeal]

Current diet...

8 AM- 6 whole eggs 1/2 cup oatmeal 1/2 banana

TRAIN.

11 AM- 2 scoops whey 1/2 cup oatmeal 1/2 banana
2 PM- 1 can tuna 1/2 cup oatmeal
5 PM- 1 can tuna 1/2 cup oatmeal
8 PM- 2 eye round filets 1/2 cup oatmeal
11 PM- 2 scoops whey

[TheRealDeal]

Weighed in yesterday at 10 weeks out, same time I did last year...

I definitly have thrown on a good chunk of size this offseason.

183 at 5'6 with visible abs.
compared to last year...
173 with visible abs.

[Angst]

Which show you're doing bro? I'm at almost 9 weeks out also. Good luck!

[Big Jawn]

Keep us updated bro.

[IronLeague]

What is your current weight? How tall are you?

Respect,
IronLeague