Phase Dieting

[anselmo]

How does everyone feel about phase dieting for cutting? (cycling high protein-low carbs and low protein-high carbs).

Ive read tons of articles...some swear by it, some say it's useless.

[anselmo]

To add something else...when you are cutting how much strength, if any, do you lose?

[Ghandi]

I'm curious as to how low-protein could possibly be of any benefit???

[anselmo]

Not neccessarily low protein, but lower protein...ie still enough. For example, the diet I read says to cycle 50%protein-15%carbs-25%fat and 35%protein-55%carbs-15%fat. It's part of a diet written by Chris Stevenson.