Accidental Cutting Diet

[Magnum30]

I was working on a cutting diet that corresponded with my hectic school and work schedule and I stumbled across a gold mine. When I was trying to cut carbs out, I took them a little too low, especially for the first 2 weeks of a 16 week plan. I dropped 10 lbs like nothing and flattened out something serious. After two weeks of this, the being tired and feeling flat just got too me. I decided to reevaluate and I have found a great cutting plan.
Duration:16 weeks
Week1: cut carbs to 1/2 of what you would take in during bulk.Maintain Protein
Week2: cut carbs to 1/3 of what you would take in during bulk. Maintain Protein
-Make sure that you get your cardio in as well. This combination kick starts your metabolism
Weeks 3-5: Maintain Protein, carbs 3/4 of bulk season. Eat super clean
Weeks 6-8: Same for protein, carbs the same as bulk season. Bump up cardio and eat cleaner than ever.
Week 9: Protein Stays the Same, Cardio Twice a day and carbs a bit higher than during bulk. No cheat.
Weeks 10-12: Carbs at 3/4 of bulking diet. Cardio backs off a little bit, maybe 2 session, depends on metabolism. protein no lower and 1.5/lb bodyweight.
Weeks 13-6: Carb rotation, #'s according to your metabolism.

Note: The #'s here will change according to your personal needs. Great for hardgainers wanting to do a show.

let me know what you think.