View Full Version : Post Workout Nutrition
bobbyj654
01-20-07, 6:49 pm
What up guys
Do ya'll think licorice (red Vines) are good post workout?
how about white bread?
thx in advance ya'll
IntensityJT
01-20-07, 7:24 pm
anything that has fast-digesting carbs is good
karmazon
01-20-07, 7:30 pm
Post workout you want to take in High GI carbs and simple sugars to speed up recovery. I think fruits are the perfect carb choice post workout.
Post workout you want to take in High GI carbs and simple sugars to speed up recovery. I think fruits are the perfect carb choice post workout.
Good answer bro!