**Beginner with Supplements here, need help immediatly**

[Pokoritel]

This is the third time i posted something up in a one week radius and still got no help at all. If anyone in this forum has any clue about supps please help me because this is the third time and no one has helped at all.

I want to pack on some mass, the only thing iam taking now is whey.

[Vinny]

This is the third time i posted something up in a one week radius and still got no help at all. If anyone in this forum has any clue about supps please help me because this is the third time and no one has helped at all.

I want to pack on some mass, the only thing iam taking now is whey.

OK, WHAT DO YOU EAT DURING THE DAY?

[IntensityJT]

whey is perfect, make sure you take it before and after you lift..also take a good multivitamin after the meal you take before you workout-this will cover any drops in diff aminos and vitamins you have...and after a while--start taking creatine 3-5 grams before and after you workout

whey, multi, and creatine are the big 3 supplements you can take to add weight and build muscle mass

keep workin

[Pokoritel]

Meal One
12 egg whites
1 cup of oatmeal
orange juice

Meal Two
2 cutlets
cup of rice
vegetables

Meal Three
3 scoops of whey
1 banana
2 scoops of peanut butter

Meal Four
2 cutlets
cup of rice
vegetables
Meal Five

Meal Five
1 steak
2 red potatoes
vegetables

Meal Six
3 scoops of whey
1 banana
2 scoops of peanut butter

[Pokoritel]

Oh ok thanks for the advice, do u recommend any supps like company names cause there are so many and i got no clue who is good.

[Vinny]

Meal One
12 egg whites
1 cup of oatmeal
orange juice

Meal Two
2 cutlets
cup of rice
vegetables

Meal Three
3 scoops of whey
1 banana
2 scoops of peanut butter

Meal Four
2 cutlets
cup of rice
vegetables
Meal Five

Meal Five
1 steak
2 red potatoes
vegetables

Meal Six
3 scoops of whey
1 banana
2 scoops of peanut butter

LOOKS GREAT, KEEP IT UP - HOW OLD ARE YOU, HOW LONG YOU BEEN TRAINING?

[Pokoritel]

See I have been training for about 3 years but not never got into the use of supps, but now i see the health benefits and what it can do for my body and workouts, i want to expirement a little if u know what i mean

[Pokoritel]

I am 20 years old and i have been lifting for about 4 years. Iam about 202 lbs so far doing well, i started off at 135 lbs.

[Vinny]

See I have been training for about 3 years but not never got into the use of supps, but now i see the health benefits and what it can do for my body and workouts, i want to expirement a little if u know what i mean

YEAH I KNOW WHAT YOU MEAN....YOUR IN THE WRONG PLACE FOR THAT INFO.

IF YOU CANT WAIT AND BE PATIENT, THEN I CANT HELP YA...GOOD LUCK

[Pokoritel]

Hey Vinny someone said i should switch the shakes to one before the workout and one after is that a good idea and whats the reason behind it?

[Vinny]

I am 20 years old and i have been lifting for about 4 years. Iam about 202 lbs so far doing well, i started off at 135 lbs.

YOUR ONLY 20, AND YOU WANT TO EXPERIEMENT......GO GET A TATTOO OR SOMETHING

[Pokoritel]

No no you got me all wrong man, I am patient. This is the reason iam asking these qeustions at this forum because i know people here wont bullshit me. They will tell me the honest truth about supps and all that.

[Vinny]

Hey Vinny someone said i should switch the shakes to one before the workout and one after is that a good idea and whats the reason behind it?

i DONT PERSONALY DO THAT...I LIKE FOOD, BUT AFTER A TRAINING SESSION IS GOOD, BUT I EAT.

[Pokoritel]

No not expirement i want to learn, thats all.

[ldskenpo]

if you are gonna have a shake before, have one about 1-1.5 hours before your workout, so that the carbs and protein are still coursing through your veins, so you got the nutrients to push yourself. and then 1 after to replenish the stores.
I usually drink my shakes at 1030 and 1430,supper at 1730, in the gym around 1900. then I eat supper with my wife when i get home after the workout,

[Pokoritel]

Ok I understand so I'll switch my meals where i take the whey and see what happens. Thanks

[Vinny]

No no you got me all wrong man, I am patient. This is the reason iam asking these qeustions at this forum because i know people here wont bullshit me. They will tell me the honest truth about supps and all that.


OK
LISTEN KID, I BEEN DOING THIS SINCE I'M 16 YRS OLD, AND I'LL BE 40 THIS APRIL.
I UNDERSTAND YOUR FRUSTRATION.....BODYBUILDING, COMPETITIVE OR JUST PERSONAL, TAKES A VERY LONG TIME TO REACH SATISFACTION.

UNLESS YOU ARE A FREAK AND GROW LIKE A WEED.

WHAT YOU ARE DOING, AS FAR AS FOOD GOES....AWESOME.
KEEP IT UP, AND TRAIN SMART, NOT JUST WORRING ABOUT THROWING HEAVY WEIGHTS AROUND.

IF I WERE YOU, I'D THROW IN AN ANIMAL PAK 1X A DAY, AND TAKE CREATINE AND GLUTAMIN BEFORE AND AFTER EACH TRAINING SESSION.
AND NON-TRAINING DAYS, JUST TAKE THEM ONCE A DAY.

[MELTDOWN]

and clean your freakin plate each time,very time..............sup Vinny ?!?!

[Pokoritel]

Above all things that i know. Sometimes if i wake up earlier i will have more then 6 meals. So do u have any supplement advice for me man?

[MELTDOWN]

Above all things that i know. Sometimes if i wake up earlier i will have more then 6 meals. So do u have any supplement advice for me man?

let you supp's be what they are, SUPPLEMENTS. try to get all the protein, carbs,vits, and mins in the food. throw in a shake as an extra or if you just can't make a meal. as big V said, just bust up on pak, creatine and some glut. work hard, mature your muscles, the add more goodies from their for your desired effect. it's simple, but you gotta break down the muscles, then feed them to grow. learn your body and go with it.

[Curos]

You're too worried that you're missing out on something huge by not taking supplements. I know how you feel, I've been there. But you aren't missing alot. Get a multi-vitamin like Animal Pak, some creatine, and maybe some glutamine/BCAA's. If you're lacking energy, look for some caffeine. If you want to pack on mass, your best bet is to eat like a fucking horse. If you're going to be stubborn though and want to blow your money on a lot of overhyped supps, go down to your local GNC and ask them what to buy. Just know, the guys here know what they're doing, and the guys at GNC just want your money.

[Vinny]

and clean your freakin plate each time,very time..............sup Vinny ?!?!


Hey......do we know each other?

[MELTDOWN]

Hey......do we know each other?

long ago and far away........................

[J-Dawg]

Above all things that i know. Sometimes if i wake up earlier i will have more then 6 meals. So do u have any supplement advice for me man?

Hey bro, supplements are just icing on the cake... first and foremost like Vinny and others will tell you, ya gotta have your macronutrients (protein/carbs/EFA's) in order. Once ya got your diet and training set, ya might want to look into a a core supplement like the Animal Pak, some protein, and some creatine (Animal Pump is a solid choice). At your age this is about all ya need.
Also moving this to the general supplement sub-forum.

[ironshaolin]

ALWAYS start with animal Pak it should be the foundation in anything. Add some Nitro for extra aminos, and some pump for extra energy

[hjayss]

Yoour eating is great you have a plan in place that would make most bodybuilders proud hres the thing why are you trying to put on mass sports, personal etc. I really think you are doing good without supps tou gained 70 pounds how tall are you bro. Eating is essential You got that down like one of animal brothers said clean your plate there are starving people out there. Shake things up d onot be afraid to have a cheat day man. If you are committed to this thing you will be doing for life and not having a cheat day will drive you crazy man. Keep it up animal.

[Pokoritel]

Allright guys i got what i needed to hear, and iam glad i got it from u cause this is the only place i trust. Thanks a lot