Lowdown5 goes Animal "X"

[Lowdown5]

Here we go Brothers and Sisters, welcome to the greatest show on earth. I promise to do Universal and the new Animal "X" proud.


Me- 47 years old, 6 feet, 285 @ 19% bodyfat. Trying to gain as much lean muscle as possible.

I am starting a new 4 day split on Monday 8/6/07 to go along with testing.

Split will be

M-Chest and triceps and calves

T-Abs, quads and hammies

Th-Shoulders and calves

Fr-Back and biceps

Diet was designed by Miss Toni69 and involves carb cycling or rotation. Protein is kept high to maximize gaining muscle and retaining what I have. It is working well

My max lifts (I use machines so don't freak out)

Hammer Bench- 320x2
FreeMotion Squat-500x2
Deadlift-360x3
Leg Press-700x6
BB Row-300x2
Hammer Shoulder Press-270x3
BB Curl-100x3

I will be taking the Pak daily (if you aren't taking the Pak, why?) My only other supp will be Animal Flex and the new Animal "X".

I will post daily and look forward to some great things happening.

[MassMonster]

i dub this the coming of a titan ya already pushin beastly number low and i know they are gunna skyrocket...

[Lowdown5]

i dub this the coming of a titan ya already pushin beastly number low and i know they are gunna skyrocket...

Thank you my Brother, looking forward to this product being the bomb.

[rcrott1]

cant wait for this log....this will be some sick shit!

[Lowdown5]

cant wait for this log....this will be some sick shit!

Thanks Brother.

[jac71]

LD just chekin in bro and subscribing!!!

[Universal Rep]

subbed

[Lowdown5]

LD just chekin in bro and subscribing!!!

Thank you Bro.

subbed

URep is going to "Stay Tuned"

[krazyassmexican]

i am on your corner lowdown i will be the "aguador" (will pass you the water)
LOL
nah i wish i could do that but you know bro i will be here kicking ur ass when need it and the most important cheerleading

[Lowdown5]

i am on your corner lowdown i will be the "aguador" (will pass you the water)
LOL
nah i wish i could do that but you know bro i will be here kicking ur ass when need it and the most important cheerleading


Great to have you in my corner Bro.

[brandona]

Subbed up bro....

-B

[widdlewade44]

Congrats on your selection as an Alpha Tester. I'm looking forward to viewing your progress brother. Good luck, peace.

Kevin
widdlewade44

[Lowdown5]

Subbed up bro....

-B


B, you always got my back Bro, could not appreciate it more.

[Lowdown5]

Congrats on your selection as an Alpha Tester. I'm looking forward to viewing your progress brother. Good luck, peace.

Kevin
widdlewade44


Thank you Bro, me and the machines will do the product proud!

[firebeast]

damn dude i am excited for ya. i am goin to be followin ya closely. if you back the product in the end i'm in. either way your doin me proud. i would love to be a test subject but my diet would probably conflict with the products. oh well.

[WeaponX]

Yooo,
Ill be interested to see how you do, and am honored to to join you, but I must say you are gonna have the most popular testing log, looking forward to seeing it... peace man

Subbed....

X

[MassMonster]

haha its true most of the people are gunna be looking on here....

[jhicks3301]

I'll be following brother

[Ricky P]

Yeah LD, you know I'll be tuned in fo' sho'!

[Riesjs]

And you thought you had a lot of people following your journey before. So excellent to got picked, you deserve it. Good luck with the testing bro.

[The_Dude]

Good luck with the testing bro.

[ryanlemley1]

Lowdown5..looking forward to hearing about all your progress while testing. Train Hard!

[Universal Rep]

Two pages already? And we haven't even started the testing yet. Yo L, you're gonna be spent bro, hahaha...

[IRBS]

Two pages already? And we haven't even started the testing yet. Yo L, you're gonna be spent bro, hahaha...

106 replies and we havent even started....I hope you dont get carpal tunnel LD!!! LOL!!!

[Malloy1344]

hell yeah LD.....glad were doin this shit together!

[Roland]

Damn bro, I'm already lost tryin to find your thread, haha, so many replies....anyways man lookin forward to this shit bro, I wanna see some sick shit goin on here, time to get hugeeeeeeeee, you know I got ya back Bro. Keep up the hard work

[Lowdown5]

damn dude i am excited for ya. i am goin to be followin ya closely. if you back the product in the end i'm in. either way your doin me proud. i would love to be a test subject but my diet would probably conflict with the products. oh well.

Thanks Bro, I will give the honest truth, but I know it will be good, it's Universal.


Yooo,
Ill be interested to see how you do, and am honored to to join you, but I must say you are gonna have the most popular testing log, looking forward to seeing it... peace man

Subbed....

X

Thanks Bro, people honor me by caring.


haha its true most of the people are gunna be looking on here....

LOL


I'll be following brother

Thank you Brother, and I will be following you.


Yeah LD, you know I'll be tuned in fo' sho'!

Right on Ricky, stalin UReps line


And you thought you had a lot of people following your journey before. So excellent to got picked, you deserve it. Good luck with the testing bro.


Thank you my Brother.

[Lowdown5]

Good luck with the testing bro.

Thanks Bro.


Lowdown5..looking forward to hearing about all your progress while testing. Train Hard!


Will do Brother, thanks for checking in.


Two pages already? And we haven't even started the testing yet. Yo L, you're gonna be spent bro, hahaha...

I hear ya Bro, but it is an honor that they care.


106 replies and we havent even started....I hope you dont get carpal tunnel LD!!! LOL!!!

LOL, using wrist wraps for the computer.


hell yeah LD.....glad were doin this shit together!

Me too Bro!

Damn bro, I'm already lost tryin to find your thread, haha, so many replies....anyways man lookin forward to this shit bro, I wanna see some sick shit goin on here, time to get hugeeeeeeeee, you know I got ya back Bro. Keep up the hard work

Will do my Brother.

[Big Wides]

lets rock

[Lowdown5]

lets rock


Fuckin A!

[Young&Hungry]

With you all the way Low, it's time to get fucking huge and you're at bat. Do it big for us brother, I know you, your machines, and Product X are gonna make the curl jockeys wet themselves.

[Lowdown5]

With you all the way Low, it's time to get fucking huge and you're at bat. Do it big for us brother, I know you, your machines, and Product X are gonna make the curl jockeys wet themselves.


Thanks Y&H, that made me laugh about the curl jockeys.

[Bam Bam]

Yo LD Im lookin forward to reading your X Log bro. Gonna be a good one no doubt.

[Lowdown5]

Yo LD Im lookin forward to reading your X Log bro. Gonna be a good one no doubt.


Thank you Brother, lookin forward to doing Universal proud.

[MetalAsh12]

Interested to see what the new product can do...SUBBED!

[Lowdown5]

Interested to see what the new product can do...SUBBED!


Me too Bro, good to have you onboard.

[Ricky P]

55 hours and 28 minutes until Monday........

[Lowdown5]

55 hours and 28 minutes until Monday........


Too long..........

[Lowdown5]

Looks like my Alpha X is delayed due to shipping. Log will start on Tuesday instead of Monday. No sweat, will just rock it when it arrives.

[Squat_Heavy]

Looking forward so see some sick shit in here!

[leafs43]

Looks like my Alpha X is delayed due to shipping. Log will start on Tuesday instead of Monday. No sweat, will just rock it when it arrives.

Sorry to hear that. But as they say, all good things are worth waiting for :)

[Lowdown5]

Looking forward so see some sick shit in here!


Won't disappoint you Brother!

[violator]

Good luck LD, not that u need it.....will b interesting to see how X blows up the senoir animal cru, hit those machines hard brother!!!

peace

[Lowdown5]

Sorry to hear that. But as they say, all good things are worth waiting for :)

I agree 100%


Good luck LD, not that u need it.....will b interesting to see how X blows up the senoir animal cru, hit those machines hard brother!!!

peace

Thank you my Brother.

[Toni69]

You know I am keeping a close eye on ya too...I may not always post, but it also doesnt mean I am not lurking about either! LOL

[Reacher34]

One more animal in your corner LD. Make us proud and kick some ass.

[Lowdown5]

You know I am keeping a close eye on ya too...I may not always post, but it also doesnt mean I am not lurking about either! LOL


Thanks Toni, that means the world to me.


One more animal in your corner LD. Make us proud and kick some ass.

Thank you Brother, appreciate it.

[Nulllogik]

Add another in for the "lurker" group...

[Lowdown5]

Add another in for the "lurker" group...


Thanks Bro, appreciate it.

[feelthepain12]

I've never been one to have herd mentality, but then again it's not like I'm the first person here saying I'm going to be following your journey while your testing this "X" product out. Good luck with everything bro, I'll be rooting for ya.

[BigAnt]

I know we are gonna see some good things from you LD

STAY STRONG!

[Lowdown5]

I've never been one to have herd mentality, but then again it's not like I'm the first person here saying I'm going to be following your journey while your testing this "X" product out. Good luck with everything bro, I'll be rooting for ya.


Thank you, I appreciate it very much.

[Lowdown5]

I know we are gonna see some good things from you LD

STAY STRONG!


Thanks Ant, knowing you have my back means the world to me.

[***WTM***]

I am not even taking the X and I can't wait for this to start. I am VERY excited to follow you and all the others and see the results you guys put up. I can't even imagine how excited you must be.

GOod luck!!!

[Lowdown5]

I am not even taking the X and I can't wait for this to start. I am VERY excited to follow you and all the others and see the results you guys put up. I can't even imagine how excited you must be.

GOod luck!!!


Thank you. I will be a lot more excited when I come home tomorrow and it is finally here.

[james_1990]

very exciting when new products are being alpha tested good luck

[ryanlemley1]

anyone got their shipment yet?

[Lowdown5]

very exciting when new products are being alpha tested good luck


Thank you.


anyone got their shipment yet?


A couple did, mine is supposed to be here tomorrow, pretty excited.

[ryanlemley1]

sweet..hope i get mine too.

[Lowdown5]

sweet..hope i get mine too.


According to J-Dawg we are all supposed to have it tomorrow.


Did you get a diet figured out Bro?

[Ricky P]

Yeah LD, I'm really looking forward to tomorrow afternoon. If that UPS guy doesn't get his ass here with my package I'm going to be heated!

[Lowdown5]

Yeah LD, I'm really looking forward to tomorrow afternoon. If that UPS guy doesn't get his ass here with my package I'm going to be heated!


Me too, have to hunt em down and search the truck.

[Malloy1344]

I cant believe your journey has over 60 entrys already and we dont even have the product!!! Haha you rock bro, Cant wait to check in on the progress.

[Lowdown5]

I cant believe your journey has over 60 entrys already and we dont even have the product!!! Haha you rock bro, Cant wait to check in on the progress.


It moves fast, I am so appreciative of all the support.

[Malloy1344]

Just about that time......had to do my chest day already...lame...but Deads tommorow I'll hopefully be on X!@

[Lowdown5]

Just about that time......had to do my chest day already...lame...but Deads tommorow I'll hopefully be on X!@

Me too, come on UPS man!!

[Ricky P]

Alright so I'm still not the only one.. I'm at work but called my house to see if anything has come - but I've got nothin' as of yet.. I'll check again around 3:30..

[Lowdown5]

Alright so I'm still not the only one.. I'm at work but called my house to see if anything has come - but I've got nothin' as of yet.. I'll check again around 3:30..


Fingers are crossed.

[ryanlemley1]

same here lowdown. haven't got mine either. i read the e-book you sent me. some of the stuff that was in there..was new to me..so i really appreciate it. i agree with a lot of the material for endos. just frustrating because we have to be even more careful and have a more watchful eye for some things in our diet. Train hard!

[Lowdown5]

same here lowdown. haven't got mine either. i read the e-book you sent me. some of the stuff that was in there..was new to me..so i really appreciate it. i agree with a lot of the material for endos. just frustrating because we have to be even more careful and have a more watchful eye for some things in our diet. Train hard!

We are not the blessed, but we have the ability to pack on mass, just have to careful of the bodyfat.

[Lowdown5]

Looks like my X isn't coming today either, damnit.

[Ricky P]

Looks like my X isn't coming today either, damnit.

Me too.... Man, this sucks. Haha.

[Lowdown5]

Me too.... Man, this sucks. Haha.


Tomorrow, then my off day is Wednesday so I won't start it til Thursday. Oh well.............

[Ricky P]

Tomorrow, then my off day is Wednesday so I won't start it til Thursday. Oh well.............

I'm going to get to the gym after work tomorrow. I may do a little hitting in the cage, little baseball workout.. Then get home to find the UPS truck didn't miss the entire state of New York again and get my "X" and get to the gym later on tomorrow night.

[Lowdown5]

I'm going to get to the gym after work tomorrow. I may do a little hitting in the cage, little baseball workout.. Then get home to find the UPS truck didn't miss the entire state of New York again and get my "X" and get to the gym later on tomorrow night.


Unless UPS delivers at 4am I am out of luck until Thursday.

[Ricky P]

Unless UPS delivers at 4am I am out of luck until Thursday.

Patience is a virtue... Yeah well I have no patience, and if I were you, I'd be flipping out. Haha. I know you'll be able to handle it, but I know I couldn't.

[Lowdown5]

Patience is a virtue... Yeah well I have no patience, and if I were you, I'd be flipping out. Haha. I know you'll be able to handle it, but I know I couldn't.


I figure I was lucky enough to be picked as a tester, what is another couple of days?

[MassMonster]

hey big Low im back home ... so fuckin good to be here,..... gunna get my papers tommorrow for the new gym and then its fuckin tankin time....

[Lowdown5]

hey big Low im back home ... so fuckin good to be here,..... gunna get my papers tommorrow for the new gym and then its fuckin tankin time....


Great news Mass, what gym you hittin up?

[MassMonster]

its called the Raquet.... the local power team meets there too... gunna join um and show um how the Animals do it.... haha... the cardio is on the top floor and the equiptment is on the bottom.... i call it the pit cuz shit is everywhere... battlegrounds fit for me... silverback,,.... haha

[Lowdown5]

its called the Raquet.... the local power team meets there too... gunna join um and show um how the Animals do it.... haha... the cardio is on the top floor and the equiptment is on the bottom.... i call it the pit cuz shit is everywhere... battlegrounds fit for me... silverback,,.... haha


Right On!!! Sounds like a great place to train.

[ryanlemley1]

Lowdown..check out my latest post on my log and tell me what you think. trying to keep it simple and in the range for my weight. Train hard!

[Macrobolic]

what up LD? How is Animal X going? EDIT, I just saw that you haven't even gotten it LOL

I don't know if you're allowed to answer this, but what kind of supp is Animal X?

Test booster, NO, creatine, or something crazy I've never heard of before? :D

Thanks man.

[rcrott1]

what up LD? How is Animal X going? EDIT, I just saw that you haven't even gotten it LOL

I don't know if you're allowed to answer this, but what kind of supp is Animal X?

Test booster, NO, creatine, or something crazy I've never heard of before? :D

Thanks man.

You are correct...he is Not allowed to answer that......hence the privacy of the testing.

[Macrobolic]

You are correct...he is Not allowed to answer that......hence the privacy of the testing.

Gotcha. I hadn't read all the rules of the testing, so was just wondering.

[rcrott1]

All of the testers must adhere to a very strict confidentiality agreement.

[ironshaolin]

yeah I'm not even sure what its supposed to be doing. I just figure since you have to be bulking and training intensely for it to work, that its supposed to get you big. I'm not exactly sure how, either. Maybe U-rep can PM me what its purpose is?

[Lowdown5]

Lowdown..check out my latest post on my log and tell me what you think. trying to keep it simple and in the range for my weight. Train hard!


Will do Bro.

[Lowdown5]

All of the testers must adhere to a very strict confidentiality agreement.


True that!

[Lowdown5]

yeah I'm not even sure what its supposed to be doing. I just figure since you have to be bulking and training intensely for it to work, that its supposed to get you big. I'm not exactly sure how, either. Maybe U-rep can PM me what its purpose is?


Hit him up, he will do what he can.

[Lowdown5]

No X again today, shit. Tomorrow is an off day so I hope it comes tomorrow.

[Macrobolic]

No X again today, shit. Tomorrow is an off day so I hope it comes tomorrow.

Crossing my fingers for ya

[Lowdown5]

Crossing my fingers for ya


Thanks B, I appreciate it. I just hope it gets here.

[MassMonster]

damn a no go again? that sux ass...

[Lowdown5]

damn a no go again? that sux ass...


I just have to wait patiently, all I can do.

[jhicks3301]

I hear ya bro. I'm doing the same thing... Keeping my fingers crossed

[Lowdown5]

I hear ya bro. I'm doing the same thing... Keeping my fingers crossed


It will come tomorrow, I demand it!!

[jhicks3301]

Pray to the Iron Gods

[Lowdown5]

Pray to the Iron Gods


And the UPS Gods, hell anybody that can get it to us.

[jhicks3301]

And the UPS Gods, hell anybody that can get it to us.

haha that is true...

Oh mighty Iron Gods..... And all mighty UPS Gods with your brown outfits and Big Brown Trucks.. WE NEED "X"

[Lowdown5]

haha that is true...

Oh mighty Iron Gods..... And all mighty UPS Gods with your brown outfits and Big Brown Trucks.. WE NEED "X"


That made me laugh Bro, thanks, needed that.

[Veritas]

yo LD. Thanks for the continued support bro. Shit sucks when your waitin for somethin good in the mail, i know how you feel. anyway, when that shit gets to you, im sure you know what to do. have fun with it. im subscribed for the long haul. Later brother.

[Lowdown5]

yo LD. Thanks for the continued support bro. Shit sucks when your waitin for somethin good in the mail, i know how you feel. anyway, when that shit gets to you, im sure you know what to do. have fun with it. im subscribed for the long haul. Later brother.



Thanks Brother, amn I really appreciate it so much.

[Malloy1344]

i think you might have to hunt down the UPS guy if he doesn't get there soon bro.

[Lowdown5]

i think you might have to hunt down the UPS guy if he doesn't get there soon bro.


I am gonna hunt down that brown short wearing big ass truck driving cat and demand my X.

[krazyassmexican]

I am gonna hunt down that brown short wearing big ass truck driving cat and demand my X.

it seems like you are not the only one who has to deal with delivery problems hahaha

[Lowdown5]

it seems like you are not the only one who has to deal with delivery problems hahaha


No, a few others as well. Trying to be patient, hopefully it comes today.

[krazyassmexican]

No, a few others as well. Trying to be patient, hopefully it comes today. good luck bro

[Lowdown5]

good luck bro


Thanks Brother!

[MassMonster]

thats why i hate ups..... fed ex is way better.....

[ironshaolin]

be patient, brothers, it will be there.

[Lowdown5]

thats why i hate ups..... fed ex is way better.....

LOL

be patient, brothers, it will be there.

It has arrived, very excited.

[rcrott1]

awesome brother......im diggin the new AVs for the testers!!!

[Universal Rep]

LOL



It has arrived, very excited.

Finally bro... Now ya can relax. Yeah, right.

Sweet new avatars bros. Wish I was an Alpha Tester...

[rcrott1]

Wish I was an Alpha Tester...

same here!!

[Beowulf]

same here!!

Be worth it for that avatar alone. Oh well.

[Lowdown5]

awesome brother......im diggin the new AVs for the testers!!!

Very cool of Universal.


Finally bro... Now ya can relax. Yeah, right.

Sweet new avatars bros. Wish I was an Alpha Tester...

Now everybody has to "Stay Tuned" for the results

same here!!

Next time!

Be worth it for that avatar alone. Oh well.

That is cool as well, but X looks like the best part.

[Ricky P]

I figure I was lucky enough to be picked as a tester, what is another couple of days?

Good call.. I'm going to have to keep that in mind because I once again did not get my "X". Again I'll wait for the 5:00pm round, which did bring me some fresh Lousville's yesterday.. So I know UPS knows where my house is!

[Ricky P]

I am gonna hunt down that brown short wearing big ass truck driving cat and demand my X.

HAHAHA Sound like we're on the same page now.. Even though you got yours somehow. Guess I'm the only one still waiting.... I'm going to have to suck it up.

[MassMonster]

damn those are sweet avatars..... damn i cant help but be envious....

[Lowdown5]

Good call.. I'm going to have to keep that in mind because I once again did not get my "X". Again I'll wait for the 5:00pm round, which did bring me some fresh Lousville's yesterday.. So I know UPS knows where my house is!


Brother, it is so worth the wait, trust me on that.

[Ricky P]

Brother, it is so worth the wait, trust me on that.

Haha, you know I trust ya so I'll have to take your word.

[Lowdown5]

damn those are sweet avatars..... damn i cant help but be envious....


Sweet product, sweet avatar, Universal is top notch Brother.

[leafs43]

Sweet product, sweet avatar, Universal is top notch Brother.

Ya i think animal has really outdone themselves on this one.

I said just basing off the ingredients that it looks like a winner. 3 days in I am really starting to feel some of the effects, so this may become a new standard of product.


But with Animal would you expect anything less?

And again I am still curious on the price tag when this comes out on the market. It has some top notch ingredients that are not cheap by any means.

[Lowdown5]

Ya i think animal has really outdone themselves on this one.

I said just basing off the ingredients that it looks like a winner. 3 days in I am really starting to feel some of the effects, so this may become a new standard of product.


But with Animal would you expect anything less?

And again I am still curious on the price tag when this comes out on the market. It has some top notch ingredients that are not cheap by any means.


It looks great and I know it will work great. And as long as it works price is really not that big a deal.

[leafs43]

It looks great and I know it will work great. And as long as it works price is really not that big a deal.

Well said. If it works price does truly mean nothing.

[Ricky P]

It's like you guys are speaking another language.. I wish I understood.. Maybe if I had the "X" I could engage myself in a conversation with everyone about my experiences so far. HAHA! Guess we'll all have to "stay tuned" (Yeah Rep, I said it!)..

[Lowdown5]

Well said. If it works price does truly mean nothing.


True that.

[Macrobolic]

Wow, I missed a lot today. Just logged on.

The new avi is sweet. I wish I could be on a bulk and possibly have been a tester, but the bodyfat has got to come down. Who knows, maybe they'll do a beta test too?

Glad you got the X, LD.

[Lowdown5]

It's like you guys are speaking another language.. I wish I understood.. Maybe if I had the "X" I could engage myself in a conversation with everyone about my experiences so far. HAHA! Guess we'll all have to "stay tuned" (Yeah Rep, I said it!)..


Did you get your X Ricky?

[Lowdown5]

Wow, I missed a lot today. Just logged on.

The new avi is sweet. I wish I could be on a bulk and possibly have been a tester, but the bodyfat has got to come down. Who knows, maybe they'll do a beta test too?

Glad you got the X, LD.

Thanks B, I am gonna like it I can tell.

[Macrobolic]

Thanks B, I am gonna like it I can tell.

Sweet brother. Can't wait to see the progress.

How long is the testing going to be? I thought I saw 4 weeks, but can't remember.

[Lowdown5]

Sweet brother. Can't wait to see the progress.

How long is the testing going to be? I thought I saw 4 weeks, but can't remember.


That is correct.

[Lowdown5]

First workout using Alpha X.

Hammer Pulldowns 180x13, 230x11, 250x10, 270x7 (all reps done slow and in control)

Low Row 150x13, 180x11, 210x8, 220x8

One Arm DB Row 80x12, 90x10x, 100x7, 105x5 (PR)

Deadlifts 180x12, 270x10, 360x7, 450x2 (not to bad at the end of the workout for back)

Donkey Calf Raises DC Style 340x15x15x12x12

Matrix Calf Press DC Style 150x12x11x9x6


My first day impressions of Alpha X. I noticed increased focus and I perceived recovery to be better. I did notice that I was sweating pretty good by my second warm up set of pulldowns and was drenched by the end of the workout. But that is a small price if the focus and recovery stay elevated.

[jhicks3301]

Nice bro!

[brandona]

Damn Homes, you are one strong cat....

Looking good bro...

-B

[Lowdown5]

Nice bro!

Thanks my Brother.


Damn Homes, you are one strong cat....

Looking good bro...

-B


Thank you B, you always got my back.

[krazyassmexican]

First workout using Alpha X.

Hammer Pulldowns 180x13, 230x11, 250x10, 270x7 (all reps done slow and in control)

Low Row 150x13, 180x11, 210x8, 220x8

One Arm DB Row 80x12, 90x10x, 100x7, 105x5 (PR)

Deadlifts 180x12, 270x10, 360x7, 450x2 (not to bad at the end of the workout for back)

Donkey Calf Raises DC Style 340x15x15x12x12

Matrix Calf Press DC Style 150x12x11x9x6


My first day impressions of Alpha X. I noticed increased focus and I perceived recovery to be better. I did notice that I was sweating pretty good by my second warm up set of pulldowns and was drenched by the end of the workout. But that is a small price if the focus and recovery stay elevated.

wow lowdown u have a strong loweback my man
now
tell me what the animal x is..............
LOL J/K

[Lowdown5]

wow lowdown u have a strong loweback my man
now
tell me what the animal x is..............
LOL J/K


Krazy, if I tell you I have to kill you Bro, we don't want that....LOL

[krazyassmexican]

Krazy, if I tell you I have to kill you Bro, we don't want that....LOL

hahaha true that ;)

[jac71]

First workout using Alpha X.

Hammer Pulldowns 180x13, 230x11, 250x10, 270x7 (all reps done slow and in control)

Low Row 150x13, 180x11, 210x8, 220x8

One Arm DB Row 80x12, 90x10x, 100x7, 105x5 (PR)

Deadlifts 180x12, 270x10, 360x7, 450x2 (not to bad at the end of the workout for back)

Donkey Calf Raises DC Style 340x15x15x12x12

Matrix Calf Press DC Style 150x12x11x9x6


My first day impressions of Alpha X. I noticed increased focus and I perceived recovery to be better. I did notice that I was sweating pretty good by my second warm up set of pulldowns and was drenched by the end of the workout. But that is a small price if the focus and recovery stay elevated.

Solid work bro...leavin deads for the end and pullling that much weight?!?! very impressive bro!

[Lowdown5]

Solid work bro...leavin deads for the end and pullling that much weight?!?! very impressive bro!


Thanks Bro, it was tough. I am only gonna dead every other week. Takes it out of this old man..........LOL

[jac71]

Thanks Bro, it was tough. I am only gonna dead every other week. Takes it out of this old man..........LOL

Well my brother you are one of the old men way ahead of the game!!! All you can do is listen to your body and know what you should or shouldn't do....gotta respect that and that's what this life is all about!!

[Lowdown5]

Well my brother you are one of the old men way ahead of the game!!! All you can do is listen to your body and know what you should or shouldn't do....gotta respect that and that's what this life is all about!!



I hear ya, gotta do what is best.

[Big Wides]

able to fit through doors with how wide your back is going to be? nicely done session there LD, as per your usual. glad to see X is working well for ya so soon

[Lowdown5]

able to fit through doors with how wide your back is going to be? nicely done session there LD, as per your usual. glad to see X is working well for ya so soon


It seems to be BW. I think Universal has another winner in the mix.

[Squat_Heavy]

Good sessions, didnt expect nothing less! Viking approved!

[Lowdown5]

Good sessions, didnt expect nothing less! Viking approved!


Thank you my Brother.

[brandona]

Do you pull conventional or sumo bro? How is the leg holding up?

[Malloy1344]

First workout using Alpha X.

Hammer Pulldowns 180x13, 230x11, 250x10, 270x7 (all reps done slow and in control)

Low Row 150x13, 180x11, 210x8, 220x8

One Arm DB Row 80x12, 90x10x, 100x7, 105x5 (PR)

Deadlifts 180x12, 270x10, 360x7, 450x2 (not to bad at the end of the workout for back)

Donkey Calf Raises DC Style 340x15x15x12x12

Matrix Calf Press DC Style 150x12x11x9x6


My first day impressions of Alpha X. I noticed increased focus and I perceived recovery to be better. I did notice that I was sweating pretty good by my second warm up set of pulldowns and was drenched by the end of the workout. But that is a small price if the focus and recovery stay elevated.

great workout bro. I'm feeling the same kinda effects as you are.....its definately looking good. Nice Deadlifts too....strong.

[ryanlemley1]

lowdown..you rocked it out today...Train hard!

[Lowdown5]

Do you pull conventional or sumo bro? How is the leg holding up?


Conventional. The leg is good, I just make sure to warm up good and if there is any pain, I stop.

[Lowdown5]

great workout bro. I'm feeling the same kinda effects as you are.....its definately looking good. Nice Deadlifts too....strong.


Thanks Jim, appreciate it Brother.

[Lowdown5]

lowdown..you rocked it out today...Train hard!


Thanks Ryan, shoulders tomorrow, my favorite. Gonna see how X is on day 2.

[ryanlemley1]

ah..how i hate shoulders..i have the old triangle shoulder syndrome. fine on the sides and front...but not a lot on the back. Train hard!

[Lowdown5]

ah..how i hate shoulders..i have the old triangle shoulder syndrome. fine on the sides and front...but not a lot on the back. Train hard!


BigAnt nose pulls Bro will bring those rear delts up.

[ryanlemley1]

where to i find the link to those..or can you explain that to me? Train hard! i'm up for anything!

[Lowdown5]

where to i find the link to those..or can you explain that to me? Train hard! i'm up for anything!



PM'd ya.

[Brad Boogie]

Your an ANIMALLLLL nice lifts braaa

shittts good huh sounds like mikey likes it to me lol

[Macrobolic]

First workout using Alpha X.

Hammer Pulldowns 180x13, 230x11, 250x10, 270x7 (all reps done slow and in control)

Low Row 150x13, 180x11, 210x8, 220x8

One Arm DB Row 80x12, 90x10x, 100x7, 105x5 (PR)

Deadlifts 180x12, 270x10, 360x7, 450x2 (not to bad at the end of the workout for back)

Donkey Calf Raises DC Style 340x15x15x12x12

Matrix Calf Press DC Style 150x12x11x9x6


My first day impressions of Alpha X. I noticed increased focus and I perceived recovery to be better. I did notice that I was sweating pretty good by my second warm up set of pulldowns and was drenched by the end of the workout. But that is a small price if the focus and recovery stay elevated.

Great workout, and those deadlifts are AMAZING. Bro, you are a strong mofo.

[Lowdown5]

Your an ANIMALLLLL nice lifts braaa

shittts good huh sounds like mikey likes it to me lol

Thanks Bro, it is good stuff.


Great workout, and those deadlifts are AMAZING. Bro, you are a strong mofo.


Thanks Brett.

[MassMonster]

what style do u deadlift Low?

[Lowdown5]

what style do u deadlift Low?



Conventional. Thinking of trying some sumos but have never done em.

[ryanlemley1]

never done sumo's myself.

[Lowdown5]

never done sumo's myself.


I am hoping someone can give us a description.

[MassMonster]

powerfreak has a instructional video... its in the deadlift 1 basically wider stane grip inside

[Lowdown5]

powerfreak has a instructional video... its in the deadlift 1 basically wider stane grip inside


Is it where your arms are inside your thighs?

[Big Wides]

Conventional. Thinking of trying some sumos but have never done em.

the sumos from my expericence emphasize hip and hamstring strength more than lower back. your toes should point out a little bit with your shins at the rings of the bar. the grip is close when i have done them i usually put it where the grip part starts. its good because it helps if your legs are stronger than lower back.... hope that helps

[MassMonster]

yea.....

[Lowdown5]

the sumos from my expericence emphasize hip and hamstring strength more than lower back. your toes should point out a little bit with your shins at the rings of the bar. the grip is close when i have done them i usually put it where the grip part starts. its good because it helps if your legs are stronger than lower back.... hope that helps


Helps a ton Bro, thank you my friend.

[Big Wides]

Helps a ton Bro, thank you my friend.

anytime bro, and if you need a visual, here is the powerfreak vid that i believe MassMonster mentioned.

http://s156.photobucket.com/albums/t29/bdweston/?action=view&current=2cc1c7b7.flv

[MassMonster]

the sumos from my expericence emphasize hip and hamstring strength more than lower back. your toes should point out a little bit with your shins at the rings of the bar. the grip is close when i have done them i usually put it where the grip part starts. its good because it helps if your legs are stronger than lower back.... hope that helps

more of a hip motion.... right? it feels better then conventionals for me and since im going into pl'ing i need all the edge i can get til i got it down paacked...

[Lowdown5]

anytime bro, and if you need a visual, here is the powerfreak vid that i believe MassMonster mentioned.

http://s156.photobucket.com/albums/t29/bdweston/?action=view&current=2cc1c7b7.flv



Right on, Thanks BW

[Lowdown5]

more of a hip motion.... right? it feels better then conventionals for me and since im going into pl'ing i need all the edge i can get til i got it down paacked...


Cool, gonna have to try it.

[Lowdown5]

Ok kids, shoulders were powered by X today. I am digging it, here we go.


Hammer Shoulder Press 180x13, 230x11, 270x8, 290x5 (PR)

Machine Side Laterals 130x13, 140x10, 150x8

Reverse Pek Deck 160x13, 175x9, 185x6

BigAnt Nose Pulls 110x12, 130x10

DB Shrugs 105x12, 110x10, 120x7

Machine Crunches 140x20, 150x16, 160x12


Not as much sweating today but focus was lazer like and recovery great. I love this stuff.

[brandona]

Ok kids, shoulders were powered by X today. I am digging it, here we go.


Hammer Shoulder Press 180x13, 230x11, 270x8, 290x5 (PR)

Machine Side Laterals 130x13, 140x10, 150x8

Reverse Pek Deck 160x13, 175x9, 185x6

BigAnt Nose Pulls 110x12, 130x10

DB Shrugs 105x12, 110x10, 120x7

Machine Crunches 140x20, 150x16, 160x12


Not as much sweating today but focus was lazer like and recovery great. I love this stuff.

Good shit bro...very nice..
-B

[Big Wides]

the X might have helped you along, but it can't replace fuel and passion. great workout LD. can't wait to start mine, all in due time....

[Lowdown5]

Good shit bro...very nice..
-B


Thanks B.

[jhicks3301]

Ok kids, shoulders were powered by X today. I am digging it, here we go.


Hammer Shoulder Press 180x13, 230x11, 270x8, 290x5 (PR)

Machine Side Laterals 130x13, 140x10, 150x8

Reverse Pek Deck 160x13, 175x9, 185x6

BigAnt Nose Pulls 110x12, 130x10

DB Shrugs 105x12, 110x10, 120x7

Machine Crunches 140x20, 150x16, 160x12


Not as much sweating today but focus was lazer like and recovery great. I love this stuff.

nice bro!!

[Lowdown5]

the X might have helped you along, but it can't replace fuel and passion. great workout LD. can't wait to start mine, all in due time....


True Bro, and you are gonna rock on X Bro.

[Lowdown5]

nice bro!!



Thanks Bro.

[MassMonster]

damn good session bro but i dont expect ne thing less from u... give that X hell....

[ryanlemley1]

awesome lowdown. great workout. maybe i can use some of that motivation to get my shoulders to grow. good numbers. Train hard!

[Ricky P]

LD, can you explain the BigAnt nosepulls? What's that right there?

[Lowdown5]

LD, can you explain the BigAnt nosepulls? What's that right there?


No problem.

Using a high pulley and a short, straight bar you use rear delts to pull the bar to your nose and hole for a second. I stand back about 2 to 3 feet. Really hit the rear delts well.

[Squat_Heavy]

No problem.

Using a high pulley and a short, straight bar you use rear delts to pull the bar to your nose and hole for a second. I stand back about 2 to 3 feet. Really hit the rear delts well.

Yeah its GOOD exercise, commonly know as a facepull. Try using the tricep rope for greater ROM.

[Lowdown5]

damn good session bro but i dont expect ne thing less from u... give that X hell....

Thanks Mass, always supportive Bro.


awesome lowdown. great workout. maybe i can use some of that motivation to get my shoulders to grow. good numbers. Train hard!

Thank you Ryan.


Yeah its GOOD exercise, commonly know as a facepull. Try using the tricep rope for greater ROM.


Great idea, gonna try that.

[firebeast]

damn ld, lookin at those last 2 workouts had me sweatin. i don't know if i will be able to stay away from the iron for the next 2 months to train or not if i am gonna be trackin you and keepin you to the grinder(and i will). very motivational and really makes me want to lift some weight. you are a kick ass brother and i hope this alpha x is the shit and HELPS do some great things for you. your brother in arms til the end.

[Lowdown5]

damn ld, lookin at those last 2 workouts had me sweatin. i don't know if i will be able to stay away from the iron for the next 2 months to train or not if i am gonna be trackin you and keepin you to the grinder(and i will). very motivational and really makes me want to lift some weight. you are a kick ass brother and i hope this alpha x is the shit and HELPS do some great things for you. your brother in arms til the end.


Bro, you have to do what you have to do. Smoke diver training is what you need to focus on. I am always gonna be here. And yes Bro, X is the real shit.

[widdlewade44]

I am hoping someone can give us a description.

The Lad is another awesome deadlifter:

http://www.animalpak.com/html/article_details.cfm?ID=119&section=training

Good luck with the training, peace.

Kevin
widdlewade44

[Lowdown5]

The Lad is another awesome deadlifter:

http://www.animalpak.com/html/article_details.cfm?ID=119&section=training

Good luck with the training, peace.

Kevin
widdlewade44


Thanks Bro, appreciate it.

[widdlewade44]

Thanks Bro, appreciate it.

Anytime brother.

Kevin
widdlewade44

[Veritas]

yo LD. I gotta say whats up dude. Thanks for the support and feedback you've given me thus far. I didnt want to let it go unmentioned another day. Anyway, 'preciate it. Hopefully you'll get your X soon. have a good weekend bro.

[Lowdown5]

yo LD. I gotta say whats up dude. Thanks for the support and feedback you've given me thus far. I didnt want to let it go unmentioned another day. Anyway, 'preciate it. Hopefully you'll get your X soon. have a good weekend bro.

You are welcome Bro. I got the X and it is in use. Thanks, appreciate you stopping by.

[Kmc06005]

Do Work LowD, Do work...

[Lowdown5]

Do Work LowD, Do work...


Thanks Mike!

[Lowdown5]

Todays workout was good, but we worked in a bad order, we made a bad decision. We worked biceps, then forearms then triceps. Lesson learned, do not do that again. Once again focus was great, recovery was improved. Here is today,

Supersets

BB Curl 80x12, 90x8, 100x7, 90x8
DB Curl 30c10, 30x8, 30x8, 30x7

Preacher Curls 90x8, 90x8, 70x12, 70x17 (dug deep)
Cable Curls 60x8, 60x6, 50x8, 50x8, drop set 30x3

Giant set


DB Wrist Curls 30x10, 30x15, 30x15
Reverse DB Wrist Curls 30x8, 30x15, 30x10
Hammer Curls 30x6, 30x10, 30x6

Supersets

Skull Crushers 80x8, 80x14, 80x12
Overhead 2 Hand DB Extensions 80x8, 80x9, 80x8
(Note, right elbow had a really sharp pain, worked through it, better now)

Pushdowns 150x14, 150x12, drop set 150x12, 120x8, 100x6, 80x5
Overhead Cable Extensions 120x12, 120x10, drop set 110x8, 70x7

Machine Dips, drop set 200x14, 160x12, 120x12, 80x8, 40x6


Good workout but never again will I do biceps before triceps, ever. I learned to follow my own advice. Again Sean amazed me with his drive and dedication, that cat is what Animal is all about.

[B.C.]

I need to find me a local Animal to work out with. Lookin' good so far Lowdown. Can't wait to see what the "X" does for ya'.

Stay Strong.
B.C.

[Lowdown5]

I need to find me a local Animal to work out with. Lookin' good so far Lowdown. Can't wait to see what the "X" does for ya'.

Stay Strong.
B.C.


It is great B.C., and I have to say that 3 days in X and I am sold on it.

[jac71]

Todays workout was good, but we worked in a bad order, we made a bad decision. We worked biceps, then forearms then triceps. Lesson learned, do not do that again. Once again focus was great, recovery was improved. Here is today,

Supersets

BB Curl 80x12, 90x8, 100x7, 90x8
DB Curl 30c10, 30x8, 30x8, 30x7

Preacher Curls 90x8, 90x8, 70x12, 70x17 (dug deep)
Cable Curls 60x8, 60x6, 50x8, 50x8, drop set 30x3

Giant set


DB Wrist Curls 30x10, 30x15, 30x15
Reverse DB Wrist Curls 30x8, 30x15, 30x10
Hammer Curls 30x6, 30x10, 30x6

Supersets

Skull Crushers 80x8, 80x14, 80x12
Overhead 2 Hand DB Extensions 80x8, 80x9, 80x8
(Note, right elbow had a really sharp pain, worked through it, better now)

Pushdowns 150x14, 150x12, drop set 150x12, 120x8, 100x6, 80x5
Overhead Cable Extensions 120x12, 120x10, drop set 110x8, 70x7

Machine Dips, drop set 200x14, 160x12, 120x12, 80x8, 40x6


Good workout but never again will I do biceps before triceps, ever. I learned to follow my own advice. Again Sean amazed me with his drive and dedication, that cat is what Animal is all about.

Killed them arms LD...looking strong bro!! super, drops and giants..that's the way to get those guns under submission and make them get stronger and bigger for the next assault

[Lowdown5]

Killed them arms LD...looking strong bro!! super, drops and giants..that's the way to get those guns under submission and make them get stronger and bigger for the next assault


Thanks Bro!!

[Angst]

Damn LD, you dug really deep on the preachers lol. I agree with not training bis before triceps, since triceps made up 2/3 of the upper arms therefore its a bigger muscle group. Solid workout as always. How do you like "X" so far?

[Lowdown5]

Damn LD, you dug really deep on the preachers lol. I agree with not training bis before triceps, since triceps made up 2/3 of the upper arms therefore its a bigger muscle group. Solid workout as always. How do you like "X" so far?


I am really liking it, a solid product.

Triceps will always be first from now on.

[Flash419]

Glad to see your feeling good with the X. And the bicep, forearm, and tricep thing is something we have all done at one point. Most never repeat though.

Triceps are 2/3 of your upper arms. Hit them first, then curl, curl, curl!

[Lowdown5]

Glad to see your feeling good with the X. And the bicep, forearm, and tricep thing is something we have all done at one point. Most never repeat though.

Triceps are 2/3 of your upper arms. Hit them first, then curl, curl, curl!


X is real good, everybody will benefit from it.

Right about triceps, sometimes we make errors in judgement, won't make that one again.

[Malloy1344]

Todays workout was good, but we worked in a bad order, we made a bad decision. We worked biceps, then forearms then triceps. Lesson learned, do not do that again. Once again focus was great, recovery was improved. Here is today,

Supersets

BB Curl 80x12, 90x8, 100x7, 90x8
DB Curl 30c10, 30x8, 30x8, 30x7

Preacher Curls 90x8, 90x8, 70x12, 70x17 (dug deep)
Cable Curls 60x8, 60x6, 50x8, 50x8, drop set 30x3

Giant set


DB Wrist Curls 30x10, 30x15, 30x15
Reverse DB Wrist Curls 30x8, 30x15, 30x10
Hammer Curls 30x6, 30x10, 30x6

Supersets

Skull Crushers 80x8, 80x14, 80x12
Overhead 2 Hand DB Extensions 80x8, 80x9, 80x8
(Note, right elbow had a really sharp pain, worked through it, better now)

Pushdowns 150x14, 150x12, drop set 150x12, 120x8, 100x6, 80x5
Overhead Cable Extensions 120x12, 120x10, drop set 110x8, 70x7

Machine Dips, drop set 200x14, 160x12, 120x12, 80x8, 40x6


Good workout but never again will I do biceps before triceps, ever. I learned to follow my own advice. Again Sean amazed me with his drive and dedication, that cat is what Animal is all about.

Great job here bro....really lookin good. Sweet supersets. Sorry I haven't been by more often....tryin to get on as much as I can....can't wait to see what the second week of X brings.

[Lowdown5]

Great job here bro....really lookin good. Sweet supersets. Sorry I haven't been by more often....tryin to get on as much as I can....can't wait to see what the second week of X brings.



Ain't no sweat Jim, I know you check in when you can.

[Lowdown5]

No training today, day with the family. Took X as directed before we left and noticed increased energy and focus through the day even though it was spent relaxing and just doing some walking. Noticed that I drank more water today than usual, almost 2 1/2 gallons. So far so good.

[krazyassmexican]

No training today, day with the family. Took X as directed before we left and noticed increased energy and focus through the day even though it was spent relaxing and just doing some walking. Noticed that I drank more water today than usual, almost 2 1/2 gallons. So far so good.
it's always cool to take days off
hey dude i got a question

what's a giant set?

[Lowdown5]

it's always cool to take days off
hey dude i got a question

what's a giant set?


3 or more exercises done back to back. Example, DB Curls, then BB curls, then cable curls with no rest between them. That would be 1 set.

[jac71]

No training today, day with the family. Took X as directed before we left and noticed increased energy and focus through the day even though it was spent relaxing and just doing some walking. Noticed that I drank more water today than usual, almost 2 1/2 gallons. So far so good.

This is great input for those of us not fortunate to be part of the testing.
I hope you had a great day with the family!!

[krazyassmexican]

3 or more exercises done back to back. Example, DB Curls, then BB curls, then cable curls with no rest between them. That would be 1 set.

fuck i gotta try those in my cut

[Lowdown5]

This is great input for those of us not fortunate to be part of the testing.
I hope you had a great day with the family!!


It was a great day, and it is a great product Bro.

[Lowdown5]

fuck i gotta try those in my cut



Kicks ass for sure.

[Lowdown5]

No training today due to work committments. Took X as directed and again am noticing increased focus. I am really liking this product, can't wait to get back in the gym tomorrow and tear it up!

[brandona]

No training today due to work committments. Took X as directed and again am noticing increased focus. I am really liking this product, can't wait to get back in the gym tomorrow and tear it up!


Office folk better watch out...Big Low's on a mission...

-B

[ironshaolin]

yo lowdown, just checkin in on how everyone else is doin with X. I have an off day today as well, 2nd in a row, and I'm really antsy to start back again.

[rockyIV]

No training today due to work committments. Took X as directed and again am noticing increased focus. I am really liking this product, can't wait to get back in the gym tomorrow and tear it up!

I have to agree with you on the increased focus. It not only works in the gym but out of the gym as well.

[rockyIV]

Office folk better watch out...Big Low's on a mission...

-B

"I need this report now damnit" I can see the smackdown now LOL

[Lowdown5]

Office folk better watch out...Big Low's on a mission...

-B

Ready to fuckin slap em all, meetings suck!!

yo lowdown, just checkin in on how everyone else is doin with X. I have an off day today as well, 2nd in a row, and I'm really antsy to start back again.

Tomorrow we tear it up!!

I have to agree with you on the increased focus. It not only works in the gym but out of the gym as well.

It rocks!! I like it!

"I need this report now damnit" I can see the smackdown now LOL


Here is your damn report is what I will tell em!

[brandona]

Lowdown is not a happy dude when he misses his morning workouts...lol....Boss better just eat his donut and leave you alone...lol...

-B

[Lowdown5]

Lowdown is not a happy dude when he misses his morning workouts...lol....Boss better just eat his donut and leave you alone...lol...

-B

If he knows what is good for him...................

[brandona]

If he knows what is good for him...................

What's he going to do, fire you? I think he is still trying to figure a way to keep ya

-B

[Lowdown5]

What's he going to do, fire you? I think he is still trying to figure a way to keep ya

-B


Impossible.................

[Malloy1344]

how is X going big man? I'm still loving it minus my shitty ass fucking chest day today........everythings still looking solid....trying to get some new ideas for this week......gotta ditch some exercises to ease up on the AC joint....FUCK

[Lowdown5]

how is X going big man? I'm still loving it minus my shitty ass fucking chest day today........everythings still looking solid....trying to get some new ideas for this week......gotta ditch some exercises to ease up on the AC joint....FUCK



I love this stuff, it is awesome.


Do what you can Jimmy, take care of that AC joint.

[Lowdown5]

Good to be back in the gym, chest and abs. Here we go,

Incline Hammer Bench 180x12, 230x11, 270x6, 280x7 (PR)

Flat DB Bench 75x13, 80x11, 85x9, 90x8

Incline Flyes 50x12, 55x8x9

Machine Pullovers 155x12, 170x11x10

Cable Crossovers 60x15 low, 70x10 middle, 60x8 high, 50x15 low

Machine Crunches 150x20x20x18

Walked 30 minutes on the treadmill, 10% incline, 2.8 mph

X once again shined, an awesome product. Recovery and focus again were great.

[brandona]

Good to be back in the gym, chest and abs. Here we go,

Incline Hammer Bench 180x12, 230x11, 270x6, 280x7 (PR)

Flat DB Bench 75x13, 80x11, 85x9, 90x8

Incline Flyes 50x12, 55x8x9

Machine Pullovers 155x12, 170x11x10

Cable Crossovers 60x15 low, 70x10 middle, 60x8 high, 50x15 low

Machine Crunches 150x20x20x18

Walked 30 minutes on the treadmill, 10% incline, 2.8 mph

X once again shined, an awesome product. Recovery and focus again were great.

Looking good bro, very nice...

-B

[Cyrus The Virus]

Just found this thread, looks like you have been hitting PR's every workout.

[Lowdown5]

Looking good bro, very nice...

-B

Thanks B!


Just found this thread, looks like you have been hitting PR's every workout.


Me and X are getting along very well, great product.

[Big Wides]

interesting cable crossovers, never thought of doing them like that before

[Lowdown5]

interesting cable crossovers, never thought of doing them like that before


From the mind of BigAnt, he also recommends to giant set them that way. I have done it and it is brutal, in a good way.

[krazyassmexican]

Good to be back in the gym, chest and abs. Here we go,

Incline Hammer Bench 180x12, 230x11, 270x6, 280x7 (PR)

Flat DB Bench 75x13, 80x11, 85x9, 90x8

Incline Flyes 50x12, 55x8x9

Machine Pullovers 155x12, 170x11x10

Cable Crossovers 60x15 low, 70x10 middle, 60x8 high, 50x15 low

Machine Crunches 150x20x20x18

Walked 30 minutes on the treadmill, 10% incline, 2.8 mph

X once again shined, an awesome product. Recovery and focus again were great.

ur bogus man
everytime u visit the weights u kill them with no mercy
congrats

[Lowdown5]

ur bogus man
everytime u visit the weights u kill them with no mercy
congrats


Thanks Krazy!!

How is the new journey going?

[krazyassmexican]

Thanks Krazy!!

How is the new journey going?

pretty good but after two hours of eating i feel like i am starving

[Lowdown5]

pretty good but after two hours of eating i feel like i am starving


Eat slower, try it. And drink more water, it really helps.

[ChandlerXJ]

I have a feeling animal X will work very nicely in conjunction with M and stak 2... perhaps you could go

X
M
off
2
M
off
etc

This product sounds so solid! AHHHH

[Lowdown5]

I have a feeling animal X will work very nicely in conjunction with M and stak 2... perhaps you could go

X
M
off
2
M
off
etc

This product sounds so solid! AHHHH


It is a solid product. I think everyone will benefit from it greatly. I know it will be part of my stack in the future.

[jac71]

Good to be back in the gym, chest and abs. Here we go,

Incline Hammer Bench 180x12, 230x11, 270x6, 280x7 (PR)

Flat DB Bench 75x13, 80x11, 85x9, 90x8

Incline Flyes 50x12, 55x8x9

Machine Pullovers 155x12, 170x11x10

Cable Crossovers 60x15 low, 70x10 middle, 60x8 high, 50x15 low

Machine Crunches 150x20x20x18

Walked 30 minutes on the treadmill, 10% incline, 2.8 mph

X once again shined, an awesome product. Recovery and focus again were great.


Great work once again LD!!

[Lowdown5]

Great work once again LD!!


Thank you my Brother!

[Malloy1344]

Good to be back in the gym, chest and abs. Here we go,

Incline Hammer Bench 180x12, 230x11, 270x6, 280x7 (PR)

Flat DB Bench 75x13, 80x11, 85x9, 90x8

Incline Flyes 50x12, 55x8x9

Machine Pullovers 155x12, 170x11x10

Cable Crossovers 60x15 low, 70x10 middle, 60x8 high, 50x15 low

Machine Crunches 150x20x20x18

Walked 30 minutes on the treadmill, 10% incline, 2.8 mph

X once again shined, an awesome product. Recovery and focus again were great.

wow bro, great job....definately looking strong, congrats on the PR!

[Lowdown5]

wow bro, great job....definately looking strong, congrats on the PR!


Thanks Jim, much appreciated.

[Angst]

Strong numbers LD, congrats on the PR, I'm sure there's more to come in the very near future.

[Lowdown5]

Strong numbers LD, congrats on the PR, I'm sure there's more to come in the very near future.


Thanks Brother, I really appreciate it very much.

[Young&Hungry]

Good to be back in the gym, chest and abs. Here we go,

Incline Hammer Bench 180x12, 230x11, 270x6, 280x7 (PR)

Flat DB Bench 75x13, 80x11, 85x9, 90x8

Incline Flyes 50x12, 55x8x9

Machine Pullovers 155x12, 170x11x10

Cable Crossovers 60x15 low, 70x10 middle, 60x8 high, 50x15 low

Machine Crunches 150x20x20x18

Walked 30 minutes on the treadmill, 10% incline, 2.8 mph

X once again shined, an awesome product. Recovery and focus again were great.

That's one great session there John. Hammer bench is looking sick, and what gym do you go to that has a pullover machine? Damn I'm jealous, your gym might be my sanctuary if I ever happen to float through Cali.

[Lowdown5]

That's one great session there John. Hammer bench is looking sick, and what gym do you go to that has a pullover machine? Damn I'm jealous, your gym might be my sanctuary if I ever happen to float through Cali.


Called Muscle Systems, hardcore old school place. Even a huge bucket od chalk, puke buckets everywhere, 4 power racks.

[jac71]

LD, at this rate you are going to run out of room to put them pies on the hammer machines bro!! then what?!?!?

[Lowdown5]

LD, at this rate you are going to run out of room to put them pies on the hammer machines bro!! then what?!?!?



Bro, they got 100 pound plates and I ain't even close to them fuckers, not yet!

[Young&Hungry]

Called Muscle Systems, hardcore old school place. Even a huge bucket od chalk, puke buckets everywhere, 4 power racks.

I've heard of it, that's sick bro. Southside Gym was within walking distance of me but they got evicted for literally being too hardcore. They got consistant noise complaints from the combination of ear-bleed volume heavy metal and clanging iron, and the place was too dirty. They have 3 800+ pound benchers, 2 600+ raw benchers, a 1000 pound squatter and a 700+ puller. They recently moved to a town just across the bridge, but I have a 1 year contract at my gym so I will have to wait until I'm 16 to check it out.

[jac71]

Bro, they got 100 pound plates and I ain't even close to them fuckers, not yet!

Damn, never even know what those look like..but I'm sure you'll get there soon you are a strong man..mentally and physically bro!!