Jim's Animal "X" Terror and Destruction

[Malloy1344]

Alright guys, a good amount of you guys know me already....so you know what my lifts are gonna look like....but for everyone else here we go.
I'm 22 years old, weighin in at 231lbs with 15% BF. My max RAW lifts are 365 Bench, 455 DL(goin for 500 next week) and 405 Squat. I don't flat bench anymore due to my shoulder pain that occurs after...I stick with Incline. Here comes the split.

Monday - Chest/calves
Tuesday - Back/traps
Wednesday - OFF
Thursday - Shoulders/traps
Friday - Arms/sometimes Calves
Saturday - Legs
Sunday - OFF

Dieting....My diet isn't set or planned...however my daily intake consists of 4000 + calories, 300 + grams of protein and 300-400 grams of carbs. Lean ground beef, Chicken , Tuna, Turkey, eggs/egg whites, oats, brown rice, whole grain pastas/breads and of course protein.

Current supplements - lean gainer, protein powder, NO product or Animal Pump (rotate these just for the hell of it) creatine, Animal Pak, FLEX, and amino acids.

Anyways, I'm a volume-a-holic so I'll be killing it hardcore for the next 4 weeks on this journey, can't fucking wait.

[Lowdown5]

This is gonna be good.

[krazyassmexican]

we'll check u up bro
i wish you the best

[Universal Rep]

in...

[widdlewade44]

Good luck brother. Welcome to Animal Alpha Testing. I'm looking forward to viewing your progress. Peace.

Kevin
widdlewade44

[mark_b]

tear it up like we know you can, brother!

[Riesjs]

Lucky dog. Lift big as always. Hope good things for you!

[Malloy1344]

thanks for the welcome brothers, I won't let you guys down.

[Big Wides]

lets see some pounds here Jim

[Ricky P]

Anyways, I'm a volume-a-holic so I'll be killing it hardcore for the next 4 weeks on this journey, can't fucking wait.

Jim.... That's what I'm talkin' about brother.

[Malloy1344]

Well tommorow starts the insanity......I dont start X til tuesday because of the damn UPS people.....but I'm gonna kick it into a higher gear. Gonna try to maybe get some videos posted too.....maybe of my deads or something.....we'll see whats up....I'm feeling 315 on Incline Bench this month.......Hopin atleast....and 500+ deads....

[Lowdown5]

Well tommorow starts the insanity......I dont start X til tuesday because of the damn UPS people.....but I'm gonna kick it into a higher gear. Gonna try to maybe get some videos posted too.....maybe of my deads or something.....we'll see whats up....I'm feeling 315 on Incline Bench this month.......Hopin atleast....and 500+ deads....


Don't hope for 315 on inclines Jim, make it happen Bro.

[Malloy1344]

Alright today marks my journey on X....but I don't get my X til tonight...lame, but here we go anyways...Today started liked this..
Jim: Should we do flat or incline first?
Denim: What did we do last time?"
Jim : Flat
Denim: Lets do Incline, should we do reps or go heavy?
Jim: Lets go Heavy....
Denim: That means your goin to 375
Jim: Fuck...

And here we go..
135 x 12
225 x 8
275 x 4
375 x 1 ( 95% all me....a slight jump to get off my chest, still excited tho to move it)
315 x 4

Incline Bench
135 x 12
225 x 8
255 x 6
135 x 12(wide)

Flat DB
70 x 12
80 x 10
90 x 8

Freemotion Cable Flyes
60 x 12
70 x 12
80 x 12

Incline DB flyes
40 x 12
50 x 12
65 x 5( was too lazy to get different ones, since Denim was doin presses)
DROPSET
50 x 12 into 5 presses...

And thats all she wrote....My shoulder is lit up like an Xmas tree...but I just can't resist the flat bench.....I want to hit 405...soon enough...I hope..

[Ricky P]

Impressive, Jim... You're a strong dude, can't wait to see what X will do for your gains. Love the goals you're posting up, I should probably get some down myself. My goal of benching 315 by the end of the summer looks good, I forced it twice a couple weeks back and am hitting 295, 300 on my own for one or two... I'm hoping this X kicks me into another gear.. Look forward to trying to keep pace with your insane workouts brother!

[Lowdown5]

Great work Jim, wait til you add X, damn man, you may just blow up.

[k1usa]

hit and get it bro...right behind you...should get my X today....

then its time to grow...

[widdlewade44]

Looking good Jim, nice session and when 'X' hits...



I know stay tuned, lol.

Kevin
widdlewade44

[Malloy1344]

ITS HERE!!!! X IS HERE....I'm so excited....I can't wait to hit the plates tommorow and see what kind of damage I can do. The ingredients look sick, its gonna be an awesome cycle.

[Ricky P]

Lucky!!!!!!!!

[leafs43]

ITS HERE!!!! X IS HERE....I'm so excited....I can't wait to hit the plates tommorow and see what kind of damage I can do. The ingredients look sick, its gonna be an awesome cycle.

I told everyone, the ingredients are indeed ass whooping good!!

and why wait for tomarrow, go have your self a double dose today :D

[Lowdown5]

Mine hasn't come yet, so so sad..........................................

[Malloy1344]

Mine hasn't come yet, so so sad..........................................

bro, i am so sorry :(.....soon...just wait...your gonna tear it up!

[Lowdown5]

bro, i am so sorry :(.....soon...just wait...your gonna tear it up!


Fuckin UPS truck just went by the house, motherfucker.

[Malloy1344]

Alright first day of X was pretty intense....definately had a good increase in strength and stamina...
Deadlift
135 x 10
225 x 10
315 x 5
405 x 5

Hang Cleans
135 x 10
165 x 5
185 x 5

BB Rows
185 x 12
225 x 10
255 x 8

Lat Pull
180 x 12
210 x 12
225 x 10

Underhand Straight Bar Cable Row
150 x 12
165 x 12
180 x 12

Dual Pulley Row
210 x 12
225 x 12
240 x 10

DB Shrugs
125 x 12
125 x 12
125 x 12

Hard to Say if the X contributed....but i was drenched in sweat, and didn't let up with the endurance and strength..

[widdlewade44]

Looking great for your 1st day with 'X'. Nice numbers and good luck on this Journey. Peace.

Kevin
widdlewade44

[jhicks3301]

damn, strong fucking numbers bro.. Keep it up..

[Lowdown5]

Good stuff today Jim, glad you got your X. Mine should come tomorrow I hope.

[Malloy1344]

Sweet we all have an "X" now...i feel hardcore!! hahah....awesome...thanks for the support fellas...

[ryanlemley1]

hardcore as they come here. Train hard!

[Malloy1344]

Well figured i'd give an update on my experience with X....only been two days however the first workout I noticed alot more strength reguardless of how tired i felt......also I was sweating about 3 times as much as usual....Also I'm experiencing a slight libido enhancement....

[Malloy1344]

X definately kicked in hardcore today.....sweating like crazy, and power through the roof.

DB Press
50 x 12
60 x 12
80 x 8
90 x 8

Standing Military
95 x 12
135 x 10
155 x 8

BTN Press
135 x 15
135 x 15
135 x 15

One Arm Laterals(standing/tilted)
30 x 12
35 x 12
35 x 12

Cross Body cable Raises
20 x 12
30 x 12
30 x 12

Upright Rows
95 x 12
95 x 12
95 x 12

Rear Pec
145 x 12
160 x 12
175 x 12
DROPSET
145 x 8
115 x 10

Rear Delt Raise on TBar
45 x 10
45 x 10
45 x 10

Hammer Shrug Machine
1pps x 12
3pps x 12
4pps x 12
5pps x 10

Awesome day....definately feeling some power..

[Lowdown5]

Great day Jim, my first X day today and I was sweating like a pig. Focus, strength and recovery seemed better. I am liking X.

[mark_b]

Sick, brother... through the roof... damn, I love it!

Increased libido? Uh, oh...every female within 100 square miles better watch the f* out.

Interested to see what this X does to 'ya...interesting comparison to the mass tabs anyhow.

[Malloy1344]

Mark and LD thanks for the support guys.....always great to get some input. Ladies beware...I'm embarking on a prowl tonight because I dont have work tommorow, so I can sleep in :).....But status update......so far no negatives.....My shoulders are still feeling pumped. Another thing....recovery seems to be a bit quicker......chest wasn't sore as long, nor the back. We'll see how the delts feel tommorow. Muscles do look harder....not sure if thats because i switched from a Monohydrate creatine to a ethyl ester malate or its from X.....either way...looking alot harder...

[Malloy1344]

well this X is definately the real deal. Today was arms, and was throwing around some sick weight..

Olympic Bar Skullcrushers
45 x whatever
65 x 15
95 x 12
115 x 10

Seated Behind head DB Extensions
100 x 12
110 x 12
120 x 12

Reverse grip skullcrushers
60 x 12
70 x 12
80 x 10

Straight Bar Pushdown w/ V bar pushdown
120 x 12/120 x 10
130 x 10/120 x 5/drop/100 x 5
120 x 10/100 x 10

One ARm cable Extension
15 x 10
20 x 10
20 x 10

Straight Bar Curls
45 x whatever
65 x 12
85 x 12
115 x 12
136 x 6

Incline DB Curl
30 x 12
35 x 12
35 x 12

Cybex Preacher w/ High Hammer
80 x 12/30 x 12
110 x 12/35 x 12
125 x 10/40 x 10

One Arm Hammer Curls
20 x 12
20 x 12
20 x 12

This shit is insane....I can't believe the power output I'm having.

[Lowdown5]

Damn, that is all that needs to be said.

[widdlewade44]

Solid looking workouts bro. Keep up the good work. The PRs are in danger of being reset...

Kevin
widdlewade44

[Malloy1344]

thanks so much for the support guys. Sorry i haven't been by everyones journey to check in. My computer ate shit, and i can't get online to post too much. I got leg day ready tho.

Squat
135 x 12
225 x 12
275 x 8
315 x 5
315 x 5
315 x 5

Leg Press
5pps x 12
7pps x 12
9pps x 8
10pps x 8
11pps x 8

Leg Extensions
110 x 15
130 x 15
150 x 15

Romanian Deadlift
135 x 12
225 x 10
315 x 8
405 x 6

Hamstring Curls
145 x 12
170 x 12
200 x 6 DROPSET 140 x 10
185 x 4 DROPSET 140 x 6

My legs were wiped after this day.....really felt strong tho. X definately had me going pretty hardcore today. Same deal, feeling tired, but the strength is still there which is pretty awesome. Animal definately has a winner with this product here.

[Lowdown5]

You hammered the shit out of your legs today, good luck walking in the next couple of days.

[Flash419]

Glad to see we all have X now. Great product. Seems everyone is getting the gains I've gotten too. Don't have the sweat problems everyone else is noticing which I guess is a good thing. As for libido.... I'm a big pervert anyway, so not sure if I could tell. But hey... we all have to have goals in life!

Keep up the good workout, and keep us posted. I'm interested in seeing everyones final numbers and the totals.

[Malloy1344]

Well todays workout sucked....I am so unhappy with it....Fucking god damn shoulders would not cooperate with me. Tried one warmup of 135 on flat and my AC was screaming. Really fucked the rest of my workout...but anyways..

Incline Bench
135 x 12
185 x 10
225 x 10
255 x 8
225 x 10

Flat dumbells
90 x 10
100 x 8
110 x 6

Pec Dec
165 x 15
190 x 15
220 x 12
250 x 10

Incline DB Flyes
35 x 12
45 x 12
50 x 12

Freemotion Cable Flyes
70 x 12
80 x 12
90 x 12

Tried Flatbench, and decline cable flyes....neither one worked out, the sharp pain in my shoulder really cramped my day....FUCK...im really fucking pissed at the poorness of my workout because I got a mental block when i felt that pain from flatbench....oh well...lesson learned.....officailly ditching flat bench,BTN press, upright rows for awhile....gonna have to work around this shit.

[IRBS]

Train smart bro, you did the right thing by bypassing the bench work. Live to fight another day. Still a killer session though.

[Malloy1344]

Train smart bro, you did the right thing by bypassing the bench work. Live to fight another day. Still a killer session though.

Thanks bro, I know i did the smart thing, but it still sucked seeing that I was really getting close to hitting 405 on bench......looks like i'm gonna have to postpone that for awhile....lame...but thanks for the word of encouragement!

[Malloy1344]

Solid looking workouts bro. Keep up the good work. The PRs are in danger of being reset...

Kevin
widdlewade44

thanks bro..all the PR are in danger except bench...totally fucked the shoulder and benching is outa the question for awhile...so fucking angry....but oh well.

[Malloy1344]

You hammered the shit out of your legs today, good luck walking in the next couple of days.

my legs are fucked, lol......its a great feeling.......quads are tight as hell, same with hammys....gotta love the pain!!

[Big Wides]

great volume Jim. I myself am not a volumeholic but it seems like it is fun. great work, keep going strong

[Malloy1344]

Well today was a pretty hardcore day.....back day

Rack Pulls
135 x 10
225 x 10
315 x 8
405 x 5
455 x 5

Hang Cleans
135 x 12
185 x 5
195 x 4

BB Rows
135 x 12
225 x 10
255 x 8
275 x 6

Lat Pulldowns
180 x 12
210 x 12
225 x 12
240 x 10

Underhand Straight Bar Rows
180 x 12
210 x 12
225 x 10

Hammer Front MTS Pulldown
1pps x 15
1pps/quarter x 12
2pps x 10

Close Grip Rows
210 x 12
225 x 12
240 x 12

Hammer Shrugs
2pps x 12
3pps x 12
4pps x 12
5pps x 10

Overall solid day today....strength, stamina, and endurance were all there....big jump on the rack pulls from last time.

[Lowdown5]

Good looking day Jim, very solid.

[Big Wides]

nice session Jim, have you ever thought of doing cleans before the deads? I've done them in the past like that and was ready to pull when i got done my sets. however if this is working, them by all means dont fix. soild cleans though, nice improvement

[Malloy1344]

Good looking day Jim, very solid.
thank you sir, I try

nice session Jim, have you ever thought of doing cleans before the deads? I've done them in the past like that and was ready to pull when i got done my sets. however if this is working, them by all means dont fix. soild cleans though, nice improvement
thank you BW! I have thought about doing cleans first....but I've been trying to find " my lift" and Deads look like it might be it...so I'm really tryin to focus 100% intensity on them. But I may start doing them first before my rack pull days? hmmmmm...thanks for the suggestion brother

[Malloy1344]

So far awesome on X. I'm loving this product. Strength is up, Stamina , Endurance are all there. The libido thing musta been a 1 day thing, maybe i was just lonely. Definately feeling heightened aggression however. I am very focused when I start lifting. In comparison to MASS TABS, so far its hard to say. No weight changes yet, but strength is on par with MASS TABS. My biggest gripe is on MASS TABS my appetite decreased alot, and I ended up force feeding. Animal X is making me more hungry, and im downing alot more food, which is good. So X is definately the real deal. I'll let you know how shoulder day goes tommorow.

[Malloy1344]

Good day today...felt more powerful even tho the weights weren't up too much./

Seated DB press
55 x 12
65 x 12
80 x 10
90 x 8

Standing Military Press
95 x 12
135 x 10
155 x 8

Seated Smith Military Press
135 x 15
145 x 15
155 x 15

Standing One Arm Side Laterals ( holding onto a pole/tilted)
35 x 12
40 x 12
45 x 10

Behind Back Cable Laterals (single arm)
30 x 12
30 x 12
30 x 12

Rear Delt Flyes
30 x 12
30 x 12
30 x 12
30 x 12

BB Shrugs
135 x 12
225 x 12
315 x 12
405 x 12
495 x 10

Little less volume than usually....ditched one rear delt exercise cuz they were fried from Tuesday.....but feel ok with the workout....not bad today...not as heavy as usual.....next week....all power, just wait.

[Lowdown5]

That workout tlooks damn solid Jim. Good hard work.

[Malloy1344]

Arm day....well today was on and off.....but great pump over all

Olympic Bar Skullcrushers
bar x whatever
65 x 15
95 x 10
115 x 8( felt really weak on this....dont know why)

Seated Behind head DB extensions
( got fucking pissed here)
105 x 12
115 x 12
125 x 12

Reverse Grip Pressdown w/ V bar press
110 x 12/100 x 12
120 x 10/100 x 10
130 x 8/100 x 10

Incline Skullcrushers
75 x 12
95 x 8
95 x 10

One Arm Cable kickback
20 x 12
30 x 12

BICEPS
BB Curl
65 x 12
85 x 12
105 x 12
125 x 6

Seated DB Curls
40 x 10
45 x 10
50 x 10

Incline EZ Bar Curl (arms hanging over bench)
40 x 12
40 x 12
40 x 12
each rep done with a squeeze at the top, in super strict form

One Arm hammer preacher curl
20 x 12
20 x 12
20 x 12

Had to bail after this, cut it a little to close to being late for work.

[Flash419]

Good Workout....

I'm loving X also. Feeling very strong. Can't wait for the next workout.

Keep up the good work!

[Malloy1344]

Flash thanks alot for the feedback, i'm gonna hit all you guys up this week on your journeys.....ive had limited computer access, but im getting a laptop this week. Anyways Leg Day was insane....

Squat
135 x 12
225 x 12
315 x 5
315 x 5
315 x 8( dont know where that came from)
365 x 3

Front Squat(smith)
135 x 12
185 x 10
225 x 4( died)

Single Leg Press
2pps x 12
2pps x 12
2pps x 12

Leg Extensions
110 x 15
130 x 15
150 x 13(died again)

Romanian DL
135 x 10
225 x 10
315 x 10
405 x 5

Leg Curls
125 x 12
155 x 12
140 x 12
140 x 12 ( had to lighten it up because i felt a cramp coming in the hammies)

Hyperextensions w/ 45lb plate
3 sets of 12

X definately is making a power difference. I'm hitting failure and still being able to go on. Definately kept a trash can in sight today, almost yacked...but great day....happy all around even though i feel like dying right now.

[Lowdown5]

You killed it Jim, damn mt Brother. Volume and weight, I am liking that.

[Flash419]

Great workout man!

X is definatly helping us all move some extra weight.

Keep up the good work!

[Riesjs]

Great lifts Malloy.....whats the BW look like since the start of X?

[Malloy1344]

X rocks.......FLASH and LD thanks as always....gettin the laptop this week so I can stop sneaking online at work to post, lol...I miss hittin you guys up and feel bad, but i'll be back soon. Riesjs, the BW is at 235.....about a 5lb increase....but looking more solid and feeling alot stronger..thanks so much for the feedback.

CHEST DAY!

Incline Bench
135 x 15
185 x 10
225 x 6
275 x 3
275 x 3
275 x 3
225 x 6

Flat DB Press
80 x 12
90 x 12
100 x 8
110 x 4

Incline Flyes
45 x 15
50 x 15
60 x 15
dunno where the fuck the strength came from there, lol

Cable X Overs
60 x 12
70 x 12
80 x 10

Stupid Fly Machine( don't know the name, but the pec deck was taken and NOTHING else was available)
130 x 15
150 x 15
170 x 12

Solid day today, felt really strong, and had alot of intensity..I work at out at 830PM now, because my shift changed at work, feeling alot stronger at night as opposed to morning. Anyways....X defiantely works....I feel great one it, strong, lots of stamina, and endurance. Feel like I can lift forever.

[Lowdown5]

Strong day Jim, looks like you and X are getting along just fine.

[Big Wides]

strong ass chest session there Jim. glad to see that your techincal terms for equipment are up to standard.

[Malloy1344]

Strong day Jim, looks like you and X are getting along just fine.

were are getting along like peas and carrots!

strong ass chest session there Jim. glad to see that your techincal terms for equipment are up to standard.

LMAO.....my terminology rocks.....thanks bro, trying to do some triples and 5's for a few weeks to get some power on my main lifts.

[Riesjs]

Impressive as ever bud

[Malloy1344]

Impressive as ever bud

thanks bro, trying my best.....really hopin to be blasting 315 on incline bench soon.

[Malloy1344]

Back day was good today....well OK i guess..

Deads
135 x 10
225 x 10
315 x 8
405 x 2
455 x 1 ( real clean rep)
495 x miss....got pissed as fuck for missing...i suck at life..

Hang Cleans
135 x 10
185 x 5
195 x 5

BB Rows
135 x 12
225 x 12
275 x 10
315 x 6 ( HUGE PR)

Close Grip V-Bar pulldown
210 x 12
225 x 12
240 x 10

Wide Grip Rows
210 x 12
225 x 12
240 x 12

High Hammer Row w/ Reverse grip Hammer pulldown
2pps x 12/1pps + dime x 10
2pps x 12/1pps + dime x 10

This was it....i was dead after this...fucking angry about the missed DL, but the BB rows made up for it.

[Lowdown5]

Next time Jim that DL is yours.

[Malloy1344]

Next time Jim that DL is yours.

thanks bro....gonna pull it off the rack next week, and see how that goes, then try from the floor the week after. hopefully ill get that shit up.

[Lowdown5]

thanks bro....gonna pull it off the rack next week, and see how that goes, then try from the floor the week after. hopefully ill get that shit up.


Hope is for people who don't have goals. Plan it, set it as a goal and make it happen Jim. I know you can do it.

[Malloy1344]

Hope is for people who don't have goals. Plan it, set it as a goal and make it happen Jim. I know you can do it.

damn fucking motivating.....ITS FUCKING MINE NEXT TIME....Ill even go above to 505..

[Big Wides]

nice back day, like those deads and rows. you'll kick its ass Jim...... by the way check your PMs

[jhicks3301]

Damn at the BB rows! Impressive!

[Flash419]

Strong lifts bro...

Keep it up... You'll get it next time.

[Malloy1344]

Thanks to LD and Flash as always. You guys rock. Shoulder day last night was wicked.

Smith Military
135 x 12
185 x 12
225 x 6
245 x 4
245 x 4

DB Military Press
70 x 12
80 x 10
80 x 10
90 x 6

Leaning Side Laterals
40 x 12
40 x 12
40 x 12

Behind Back Kneeling Cable Laterals
30 x 12
30 x 12
35 x 12

Shoulder raises on the side lateral machine( facing side ways doing 1 arm at a time)

80 x 12
110 x 12
125 x 12

Rear Pec Dec
145 x 12
175 x 12
195 x 10

Rear Cable Shouler Flyes
40 x 12
40 x 12
40 x 12

Really solid day today, felt powerful and strong...really tired tho..

[Freakshow]

Thanks to LD and Flash as always. You guys rock. Shoulder day last night was wicked.

Smith Military
135 x 12
185 x 12
225 x 6
245 x 4
245 x 4

DB Military Press
70 x 12
80 x 10
80 x 10
90 x 6

Leaning Side Laterals
40 x 12
40 x 12
40 x 12

Behind Back Kneeling Cable Laterals
30 x 12
30 x 12
35 x 12

Shoulder raises on the side lateral machine( facing side ways doing 1 arm at a time)

80 x 12
110 x 12
125 x 12

Rear Pec Dec
145 x 12
175 x 12
195 x 10

Rear Cable Shouler Flyes
40 x 12
40 x 12
40 x 12

Really solid day today, felt powerful and strong...really tired tho..


Damn! Real strong bro. How you liking the "X"?

[Malloy1344]

Damn! Real strong bro. How you liking the "X"?

thanks bro! I'm loving X so far....its definately help me hit some higher weights. Pretty sad that its almost over tho :(

[Lowdown5]

That was a very solid day Jim, you are kickin ass and takin names!

[Malloy1344]

Hit Biceps first today.

BB Curl
bar x whatever
65 x 12
95 x 12
135 x 6
85 x 12 DROPSET 65 x 12

Seated Alternate DB Curls
35 x 12
45 x 12
55 x 10

One Arm Cybex Preacher Curl
65 x 12
80 x 12
80 x 12

Freemotion Seated Cable Curls
35 x 12
40 x 12
40 x 12

Dual Arm Hammer Preachers
20 x 12
20 x 12
20 x 12

TRICEPS

Behind head EZ Bar Extenstion(seated)
70 x 12
90 x 12
110 x 12
110 x 12

EZ Bar Cable Pressdown
110 x 12
130 x 12
150 x 10
150 x 10

Decline Skullcrushers
75 x 10
75 x 12
75 x 12

Reverse Grip Pressdown
110 x 8
100 x 10
100 x 8
80 x 12

Pretty good day all around. Triceps are getting stronger.

[Big Wides]

great work as usual bro. glad to hear that the triceps are getting stronger

[Lowdown5]

Solid day Jim, stronger triceps equal bigger guns, all good.

[mark_b]

Hey my brotha'! Have been keeping tabs on 'ya as usua;, just haven't had a lot of time to leave some words of encouragement for 'ya.

Anyhow, things are looking really great in your log... you've been progressively upping the intensity, nailing some solid PR's.

Congrats on all this hard work... you have definately sold me on this product when it becomes available to the rest of us!

Keep liftin' hard, brother!

[Malloy1344]

Big thanks to LD, BW,Freakshow and Mark for stoppin in. Thanks so much fellas. X is going really well....one more workout left on it.....Legs on saturday. I'll be posting at night. Gotta hit a cutting routine for a bit after this to get ready to get some photos done......then im gonna gonna carb up and take on a powerlifting routine Big Wides was kind enough to help me out with. Gonna try over winter to generate some sick ass raw power.

[Lowdown5]

You are very welcome Jim, I follow cause you are leading a great journey. Good luck on the next leg.

[Big Wides]

Jim hope that routine works out well for you. Young&Hungry based his summer sessions off the same template.

[Malloy1344]

You are very welcome Jim, I follow cause you are leading a great journey. Good luck on the next leg.

thank you brother, much appreciated

Jim hope that routine works out well for you. Young&Hungry based his summer sessions off the same template.

definately bro, im excited about it. gonna kill the PRs

[Malloy1344]

Today was a rough leg day. It was pretty fucking intense

Squat
135 x 12
225 x 12
315 x 8
365 x 3
405 x miss( pretty fucking angry, but I'll hit it again soon)
315 x 10

Leg Press
6pps x 12
8pps x 12
10pps x 10
10pps x 10
5ppps x 20

Single Leg Extensions
70 x 12
70 x 12
70 x 12

Stiff Leg DL
135 x 12
225 x 12
315 x 10
315 x 10

Hamstring Curls
125 x 15
150 x 12
185 x 6
110 x 20

Really nuts today, Pissed about missing the 405, but I havent tried it in a long ass time. Hurt my back awhile back and couldnt squat heavy, but feeling better, and i'll be reppin that shit soon.

[Malloy1344]

Well, the X journey is over with.....Loved the product. Will definately pick up again when its available for purchase. Can't thank Animal and you brothers for everything. This is just the beginning to the new, monsterous Jim. Weighin in at 235 now, and pushing some serious weight. We'll see what happens in the next few months.

[Lowdown5]

Good job Jim, keep the momentum going forward and build a new and improved Jim.