Workout routine for competition 6 weeks

[Anton37]

wad up everyone umm getting ready for my lifting competition thats coming up here in Ukraine in about 6 weeks and just looking for some extra advice or flaws in my routines. so here it is. imma lay out all the stats.

Anton M
19 years old
6 feet 1 inches tall
191 lbs
11% bodyfat
eating 3,500-4,000 cals a day

heres the routine

*Monday(chest+tris)
1-Barbell Benchpress 235x6 235x4 235x2 30 sec rest 225x3
2-Dumbell Inclinepress 210x5 210x3 210x1+3 with spot
3-dumbell fly's 160x6 160x3 160x2 160x1+3 with spot
4-Dips 3 sets of 25s with 30 sec break in between
5-Skullcrushers 80x5 80x4 80x2 80x1+3 with spot
6-Rope pulldown 130x15 140x10 150x7 160x4 190x1


*Tuesday(Back+bis)
1-High Pulls 100x20 140x7 140x4 140x3
2-Reverse barbell rows 155x5 155x3 155x2 30 sec rest between sets
3-Barbell shrugs 225x7 225x5 225x3 225x2
4-T-bar pulls 185x9 195x6 195x4 195x2
5-Barbell curls 130x6 130x4 130x2 80x6
6-Isolated curl on knew 55x5 55x3 55x1 35x5
7-preacher curls 60x5 60x3 60x2 30x7


Wensday-(shoulders-abs)
1-military press 135x9 135x6 135x4 135x2
2-dumbell press 140x7 140x4 140x2 140x1+3 spots
3-front lateral raises 35x8 35x5 35x2
4-Abs
5-abs <---nothing too special
6-abs


Thursday-abs+Forearms+rehab for my legs(Rugby injury wont be taking part in leg exercises at the meet)



Friday-suppose to be legs but no currently working on legs due to injury


Saturday-off

Sunday-off


Id appreciate any advice that cant help or inprove my workout routine cuz i know theres always room for improvements.

[Texas Titan]

What sort of comp are you doing? You have this under "The Stage" which is bodybuilding, but you mention a lifting comp. You appear to have all of your major lifting M-W. I would suggest spliting it up a little, add a rest day. What is your specific goal/lift for this lifting comp?

[Anton37]

no its just a lifting competition done by my gym her ein ukraine called "sports life" they go to pretty much every major lifts on a certain muscle groups

theres going to be military press, bench press, squats, deadlifts, power cleans, since i wont be doing my legs my main lifts will be bench press and military press, however i havent done military press max but imma figure that one out tomorrow my bench max is 285 im pretty positive ill take that one in my weight class or age group