RockyIV's Animal "X" testing Log

[rockyIV]

This is my first attempt at keeping a formal log so I'm sure I'll have to work out some bugs

Current Stats
5' 10"
171

Training Split

Day 1- Chest/Bis
Day 2- Back/tris
Day 3-off
Day 4-Shoulders/forearms
Day 5-Off or sometimes Chest
Day 6- Legs/Back
Day 7- Off

This is subject to tweaking as my recovery and schedule allows.
Diet
My diet will be posted as I go but the basics I'm looking at are 256g protein per day. I will try to eat as clean as possible with a few cheat meals mixed in there for good measure, it is a bulk after all.
Other supplements
I am continuting with my current lot of supps and I should be finished with my cycle of N1-T.

Basic Supplements
Animal Pak
Animal Flex
Fish oil
Uniliver
BCAA
Universal Storm
Glutamine
L-Arginine

[Universal Rep]

Looking good.

[widdlewade44]

and welcome to Animal Alpha Testing. Good luck on your Journey with 'X'. I'm looking forward to viewing your progress. Peace.

Kevin
widdlewade44

[simpleguy]

good luck bro, waiting to see how this sutff works

[Lowdown5]

Gonna follow you closely Bro, good luck along the way.

[rockyIV]

Training check in: Garage training it was hot a hell today

Incline Bench 4x6 at 157 lbs
Decline Bench 4x6 at 179 lbs
Flat DB bench 4x6 at 70 lbs
Flat DB flyes 3x10 at 25lbs These felt great today toward the end to get a good stretch

EZ Curl BB curl 3x10 at 70
DB Preacher curl 3 x 12 at 35lbs

I was toast by the end. The heat really hit me toward the end. High of 97 degrees.

[TXPWRLFTR]

Good lifting bro! I hear ya on the heat...the heat sucks!

[rockyIV]

Diet was 2704 calories total with a breakdown of 288/242/69. The details are in my fitday log listed below

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Jtiger

Supps; Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4
Meal 3: Animal Flex
Meal 4: Uniliver Tabs 4
Meal 5: Animal X
Meal 6: none
Also, had 3g of L-Arginine pre workout and Universal Storm post wokout with Whey protein and malto with dextrose

Training: Back, abs and tris

Bent BB Rows: 2 w/u sets
4x6 at 175lbs
Neutral Grip Pullups 4 x 8
Cable Rows 4 x 8-6 at 150lbs
Hyperextensions 3 x 12 with 10lbs
Straght leg lifts 4 x 12
Decline Crunches 3 x 12 with 20lbs
Dips 3 x 8
V-cable pushdowns 3 x 8 with 120 lbs on the cable crossover machine

Pretty good workout.

[rcrott1]

Rocky, what kinds of reactions are you having with the new supp? increased intensity? bloating? anger? increased libido? more drive? more focus?
all that good stuff.....

[ironshaolin]

yeah I wanna know what other people are expieriencing from X. First day, I got nothin. I just took my dose for day 2, and I'm headed out in about 15 minutes to train.

[rockyIV]

Rocky, what kinds of reactions are you having with the new supp? increased intensity? bloating? anger? increased libido? more drive? more focus?
all that good stuff.....

It was just the first day so I haven't noticed anything out of the ordinary yet. I did have some good energy and focus in the gym and had a little bloat after but I think that is due to my PWO shake with maltodextrin in it, always have had some bloat due to that. Nothing magic yet. Today is my off day so I'll report how I react after it without workout.

[rcrott1]

Good stuff, yeah, if you get the bloat normally from your PWO shake, then it isnt from X.

[rockyIV]

Good stuff, yeah, if you get the bloat normally from your PWO shake, then it isnt from X.

When I don't use carbs PWO I don't get the bloat so I'm pretty sure it's from the dextrose or malto.

[rockyIV]

No training today.

Diet was pretty clean totals were 2983 calories 316/258/81

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Jtiger

Supps; Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4
Meal 3: Animal Flex
Meal 4: Uniliver Tabs 4
Meal 5: Animal X
Meal 6: none
Meal 7: none

[rockyIV]

Anticipate food intake today at 3173 calories 83f 274c 349p

Training was good sort of

Squats: 2 w/u
4 x 6 @ 265lbs (had some cramping in my glutes by my second working set)
Hack Squat machine:
3 x 8 @ 315 lbs
Leg press calf raise 360 lbs 4 x 12
Leg extensions 2 x 12 at 120 lbs toes out to target teardrop muscle
Lying leg curls 2 x 12 @100lbs REALLY SLOOOWWW great burn

5 minutes on treadmill

I intended to do SLDL to sub for lying leg curls but I forgot my straps

Supps:
Supps; Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4, Animal Flex
Meal 3: Animal X then Universal storm and BIg Ant's during/post workout drink
Meal 4: Uniliver Tabs 4
Meal 5: Real Gains 1 serving with milk
Meal 6: none
Meal 7: none

I'm going to try to pick up some ZMA this friday on my way home from work.

[rcrott1]

Training was good sort of

I intended to do SLDL to sub for lying leg curls but I forgot my straps


whadya mean Sort of?? what do you feel went wrong?

and dont let things like leaving straps, hinder your deadlifting. Deadlifting sans straps, builds the shit outta your forearms...take advantage of it.

[rockyIV]

whadya mean Sort of?? what do you feel went wrong?

and dont let things like leaving straps, hinder your deadlifting. Deadlifting sans straps, builds the shit outta your forearms...take advantage of it.

Meaning, minus the cramping in my glute, which is rare for me. That was all. Otherwise I had a really good workout. Felt good, great focus and felt strong even toward the end, especially on the lying leg curls when I was going really slow. I would pause at the bottom keeping the plates from touching by an inch then working them up and controlling them down.

One of my weak points is my forearms but I'm working on it. I find that especially on deads and SLDL my grip hinders my target lift. I go without straps on my first few sets but for the last one or two sets I'm struggling to hold on. It's coming along.

You should have seen me on the floor trying to strech out my glute that was cramping up, I looked funny but I got it worked out and kept lifting. Good thing the gym was dead today. He he.

[widdlewade44]

whadya mean Sort of?? what do you feel went wrong?

and dont let things like leaving straps, hinder your deadlifting. Deadlifting sans straps, builds the shit outta your forearms...take advantage of it.

so don't let the little stuff get in the way of progress. Get angry, pissed and make that SLDL bar your b**th! Can't skip out on training cause you forgot some equipment.

Nice workout and I'm glad you've got your 'X'. Good luck RockyIV, peace.

Kevin
widdlewade44

[rockyIV]

I'm noticing that my muscles feel and look fuller.

[widdlewade44]

I'm noticing that my muscles feel and look fuller.

Awesome bro. I know I felt fuller on 'M'. Happy to hear it's working. Peace.

Kevin
widdlewade44

[rcrott1]

Meaning, minus the cramping in my glute, which is rare for me. That was all. Otherwise I had a really good workout. Felt good, great focus and felt strong even toward the end, especially on the lying leg curls when I was going really slow. I would pause at the bottom keeping the plates from touching by an inch then working them up and controlling them down.

One of my weak points is my forearms but I'm working on it. I find that especially on deads and SLDL my grip hinders my target lift. I go without straps on my first few sets but for the last one or two sets I'm struggling to hold on. It's coming along.

You should have seen me on the floor trying to strech out my glute that was cramping up, I looked funny but I got it worked out and kept lifting. Good thing the gym was dead today. He he.

sucks to hear about the muscle cramping...i wasnt trying to sound like an asshole when i asked those, just asking..lol.

my weakpoint is my right hand. missing 2 fingers really fucks up lifting. just gotta work on it...double your efforts on it, and start kicking your own ass.

i think that is hilarious about your stretching your glutes on the floor. lol.

[rockyIV]

sucks to hear about the muscle cramping...i wasnt trying to sound like an asshole when i asked those, just asking..lol.

my weakpoint is my right hand. missing 2 fingers really fucks up lifting. just gotta work on it...double your efforts on it, and start kicking your own ass.

i think that is hilarious about your stretching your glutes on the floor. lol.

I felt rediculous but you gotta do what you gotta do. I finished my workout so it was worth it.

[rcrott1]

I felt rediculous but you gotta do what you gotta do. I finished my workout so it was worth it.

Good to hear brother.

[rockyIV]

Diet wasn't as clean today, had meetings all day long

2821calories 70g fat 346g carb 219g protien

Supps; Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4
Meal 3: Animal Flex
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: Animal X then preworkout I took Universal Storm, during workout big ant's drink then PWO shake after workout
Meal 7: none

Training: Shoulders GREAT WORKOUT
DB presses 2 warm up sets
4 x 6 at 45 lbs (this is up 5 pounds from what I normally do, I even took the last set to 10 reps)
Seated Laterals: 3 x 8 @ 25lbs
Front DB raises 3 x 8 @ 25 lbs
Bent DB flyes for rear delts 2 x 8 at 25 lbs
DB Shrugs 4 x 8 @ 100 lbs This was with no straps and I felt good.

As I stated earlier, my muscles are feeling fuller and I am also noticing a bit more vascularity than I usually have. My lifts seem to be going up so I'm pleased with Animal X so far.

[Flash419]

Glad to see someone else is getting good gains from X also.

Keep up the good work!

[Draga]

nice does this animal x help you recover faster at all?

[rockyIV]

nice does this animal x help you recover faster at all?

So far, I haven't noticed anything out of the ordinary as far as recovery. I did seem to cut my rest periods between sets without suffering on my lifts.

[rockyIV]

Diet today: 2925cal 85fat 219c 326p

Training was great today Arms

BB curls 4 x 6 @ 90lbs This is up 5 lbs from usual
Alt DB curls 3 x 8 @ 40 lbs this is up 5 lbs from normal
Crossover cable high curls 4 x 6 @ 60lbs

Skull crushers 4 x 6 @ 75lbs this is up 10 pounds from normal
dips 3 x 8 weighed @ 20 lbs first time i've been able to add weight after brutal skullcrushers
Underhanded cable pushdowns 2 x 8 @ 70lbs
BB wrist curls 3x12 @ 95 lbs

This was a great workout
Supps

Supps; Meal 1: Animal Pak
Meal 2: Animal Flex
Meal 3: Animal X... Animal Pump preworkout... then PWO shake
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: none
Meal 7: none

Didn't have time to pack my usual Universal shock therapy and storm so I grabbed a pack of Animal Pump instead to sub for it.

I'm really starting to feel results in the gym. I've noted increases in my lifts. I'll take two days off off from lifting this weekend to recover, then it's me against the bench and breaking my sticking point of 185lbs. We'll see...

[jhicks3301]

Solid workouts bro.. Keep doing work!

[widdlewade44]

Nice looking workouts RockyIV. Looks like you're hitting your stride.

Kevin
widdlewade44

[Lowdown5]

Great work you are doing Bro, keep it up.

[rockyIV]

Off day

Diet not great today, family get together so I don't think I ate enough

totals: 2393cal 62fat 221c 238p

Supps; Meal 1: Animal Pak and Animal X
Meal 2: Animal Flex
Meal 3: none
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: none
Meal 7: Uniliver tabs 4

Obviously at a pool party your product is on display and I received complements on my back and arms. So I think the fullness I've been noticing in my muscles is not going unnoticed by others. As soon as this product is on the market, I'll be the first one in line to buy it because it's that damn good. Tomorrow will be a better on diet

[Lowdown5]

You enjoyed your self and got to show off some muscle, that is a good day.

[simpleguy]

yeah, it's really cool you see the difference after just a few days..

[ironshaolin]

good to see that 5lb increase, now lets smack on another 5.

[Flash419]

Glad to see your lifts going up. First product I have ever used that will actually be able to live up to the marketing hype. ADD 5 POUNDS TO EVERY LIFT!

Had a few people tell me something looked different too. Nice to know it's not all in my head.

Keep up the good work.

[Giant Killer]

So I think the fullness I've been noticing in my muscles is not going unnoticed by others. As soon as this product is on the market, I'll be the first one in line to buy it because it's that damn good.

Me too, the fullness is crazy!

[rockyIV]

diet: 3050cal 116f 239 c 264p

Good rest day, just took it easy and watched golf today, too damn hot out for anything else

Supps:

Supps; Meal 1: Animal Pak and Animal X
Meal 2: Animal Flex
Meal 3: none
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: none
Meal 7: Uniliver tabs 4

On my second day off I thought I would see and feel the fullness taper but I'm as full as ever.

I weighed in this morning and am up 2 pounds to 174lbs, yet I look leaner in the mirror than when I started. I am loving Animal X.

[rcrott1]

that is awesome rocky, keep up the great work brother.

[rockyIV]

that is awesome rocky, keep up the great work brother.

Chest day today so let's get past the sticking point. I plateaued at 175 for reps when I started cutting a while back and haven't been able to get past it, we'll see today.

[rockyIV]

I'll post the entire workout later after I have all my macros for the day but I hit 200 lbs for reps on Bench press. I had been stuck at 175 lbs for reps for a while now, but today I figured what the hell and loaded it up. THAT's a 25 pound increase. I love this stuff.

[rockyIV]

Diet: 3370calories 92f 318c 319p

Training: Chest and abs

Flat BB Bench 2 w/u sets
4 x 6 at 200lbs THIS IS 25 POUNDS above what I normally lift fuck yeah
Incline Smith bench 3 x 8 at 185lbs

Pec Dec Flyes 2 x 10 at 120lbs

Dips 3 x 10 bodyweight my tris and chest were shot by now

Decline crunches weighted with 10 lbs 3 sets at 1 minute each
Leg lifts 3 x 12

This was a great workout. The drive, energy, and focus are as good as ever. I can't wait to see what kind of affects it has on me toward the end.

I'm even getting questions if I've been juicin', I respond yeah I'm juicin'. I shouldn't be surprised if I get hit with a pop drug test. Cmes with the territory I guess...

Supps:

Meal 1: Animal Pak
Meal 2: Animal Flex
Meal 3: Animal X... shock therapy pre workout... Big Ant's workout drink during/post and a PWO protein shake with carbs.
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: none
Meal 7: Uniliver tabs 4

[Lowdown5]

Great day Bro, and a 25 pound increase, good stuff man.

[rockyIV]

Diet: 3034cal 77f 306c 287p

Supps:
Meal 1: Animal Pak
Meal 2: Animal Flex
Meal 3: Animal X... shock therapy pre workout... Big Ant's workout drink during/post and a PWO protein shake with carbs.
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: none
Meal 7: Uniliver tabs 4

Training: Back day... I don't have my notes in front of me so I'm going on memory.

Bent BB Rows 4 x 6 @ 185lbs +10lbs increase
Neutral Grip pullups 4 x 8
Cable rows 4 x 6 180lbs +30lbs increase
Hyperextensions 4 x 10 with 35 lbs. +25lbs increase
DB Shrugs 3 x 8 with 100lbs

Great workout.

I'm going to try to cut out the shock therapy prior to workout to see if the gas will go away. Awesome energy and focus still getting questions asking if I'm juicing.

[Flash419]

Great workouts bro. Glad to see X is working for you as well as it has been for me.

Keep up the great work!

[rockyIV]

Off in every sense of the word. It was a scheduled no training day but my diet was complete crap today. Still took my supp. It started well enough but lunch was incredibly bad and dinner was okay. I guess we all need a cheat day every now and then. Hey, it's not like I'm cutting. Tommorrow will be a better day because it has to be.

Animal Pak, X with first meal of the day and Flex with second meal of day.

[ChandlerXJ]

we all need a crap day every now and then. I can't wait to order a year supply of X when it's out. I just hope it's not named something flashy like every other brand out there. I like to keep it simple. Great log bro

[rockyIV]

we all need a crap day every now and then. I can't wait to order a year supply of X when it's out. I just hope it's not named something flashy like every other brand out there. I like to keep it simple. Great log bro

You know how it goes, hectic day at work and a bad lunch happens. At least it wasn't on a training day... I did play 9 holes of golf in 105 degree heat. That sucked but was still fun.

[ChandlerXJ]

You know how it goes, hectic day at work and a bad lunch happens. At least it wasn't on a training day... I did play 9 holes of golf in 105 degree heat. That sucked but was still fun.

Ah fuck man! I gotta get out and play a round this weekend. It's good relaxing out there after you've hit the gym. All you need is a bag of food. have fun man, god, in golf we want the numbers going DOWN not up, thats not been the case for me lately.

I've gotten comments out there "you belong in the gym son!!"

I see a lot of body builders out there, I guess it's what some do when they need to chill the F out haha.

[rockyIV]

Diet: 3039cal 67f 287c 331p

Supps:
Meal 1: Animal Pak
Meal 2: Animal Flex Uniliver Tabs 4
Meal 3: Animal X... Animal Pump preworkout and a PWO protein shake with carbs.
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: none
Meal 7: Uniliver tabs 4

Training: LEG DAY

Squats: 4x6 @ 275lbs +10 lbs
Hack Squat machine 3 x 8 @ 315lbs
Leg Curls 2 x 10 @ 100 lbs
Leg press calf raises 4 x 12 at 5PL per side or 450lbs thats +1PL per side over last week
Standing calf raise 3 x 10 @235lbs
Hammer Strength Crunch machine 4 x 12 @ 70lbs. new machine for me and these were great

Good workout my squat and calf raise went up so I'm pleased.

[ChandlerXJ]

I was with my training partner last night after the gym, we were just watching TV, eating, drinking water from abnormally big containers. The usual.

I turn to him and say, "We gotta watch Rocky 4 this weekend, it will make us train like animals..."

My jaw dropped... "I've never seen it..."

I thought of your user name and how pissed you would be if you knew someone hasn't seen Rocky 4, the best Rocky ever. I mean, that shit was Russia's punishment for the Cold War!

[rockyIV]

I was with my training partner last night after the gym, we were just watching TV, eating, drinking water from abnormally big containers. The usual.

I turn to him and say, "We gotta watch Rocky 4 this weekend, it will make us train like animals..."

My jaw dropped... "I've never seen it..."

I thought of your user name and how pissed you would be if you knew someone hasn't seen Rocky 4, the best Rocky ever. I mean, that shit was Russia's punishment for the Cold War!

Great training sequence. The whole movie is almost like a 90 minute music video. It was the first Rocky I had seen in the theater. Awesome way to get pumped up for the gym.

[Flash419]

Good workouts bro...

Glad to see your numbers are going up.

Keep up the good work!

[rockyIV]

Diet : 2971cal 83f 237c 318p

Training: Shoulders (short and sweet today)

DB presses 4 x 6 @ 50 lbs. + 5 lbs
Standing DB laterals 3 x 8 @ 25lbs
Bent rear delt flyes 3 x 10 @ 25 lbs
BB Shrugs 4 x 8 @ 275lbs (grip started giving out toward the end)

Good workout yet again +5 gain on my DB presses so I'm a happy lifter.

Supps:

Meal 1: Animal Pak
Meal 2: Animal Flex Uniliver Tabs 4
Meal 3: Animal X... Animal Pump preworkout and a PWO protein shake with carbs.
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: none
Meal 7: Uniliver tabs 4

[rockyIV]

Diet: 2930cal 76f 340c 233p

Training: Arms (another stellar day)

BB curls: 4x6 @100lbs (+10lbs)
Alt DB Curls: 3x8 @ 40lbs
EZBar Preacher curls: 4x6 @ 75lbs

Skull Crushers: 4x6 @85lbs (+10lbs)
Cable Pushdowns 3x8 @ 70lbs
Dips: 3x8 @ 35lbs (+10lbs)
BB wrist curls 3x10 @ 95lbs

I expected my results to start leveling off but my lifts just keep going up. I am very pleased with the results of Animal X. Tomorrow is an off day for training then it's me trying to hit a minimum of 205 on bench for reps. I'll save my 1RM for my last day of training on Animal X and hope to hit 225 lbs that has eluded me. Brothers, I have to tell you this product is for real. If you want results, but this when it comes out for full production, you won't be disappointed.

[Flash419]

This is the first supplement I have ever seen or heard of that can actually live up to the normal 'NEW THING' hype. This is the SH!T...

Order it now, order alot, and ... wave goodbye to all your old records. They are soon to be a thing of the past!

[rockyIV]

Diet: 2874cal 87f 325c 219p

Macros a little off today and low on the calories, I'll try to be mindful of that this week.

Supps:

Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4
Meal 3: none
Meal 4: Uniliver Tabs 4
Meal 5: Animal X
Meal 6: Animal Flex

I've already wrote about the fullness of the muscles with Animal X now I'm starting to notice the hardness of the muscles. Even at rest they seem harder than before.

[rockyIV]

still holding at a solid 174lbs. Last weeks reading of 174 may have had some water weight when I weighted in. Still my results in the mirror are looking good like I'm not gaining much if any bodyfat, if anything it looks as if I'm getting leaner but gaining weight muscle wise. I'm still getting remarks about how big I'm looking lately so I'm happy.

[jhicks3301]

still holding at a solid 174lbs. Last weeks reading of 174 may have had some water weight when I weighted in. Still my results in the mirror are looking good like I'm not gaining much if any bodyfat, if anything it looks as if I'm getting leaner but gaining weight muscle wise. I'm still getting remarks about how big I'm looking lately so I'm happy.

sweet bro! Thats always good

[rockyIV]

Diet: 3351cal 130f 308c 239p

I added some fat to my diet in the goal of upping calories but I think I over did it and didn't add enough protein. I'll watch that today.

Training was great: (Chest day)
Flat BB Bench press: 2 w/u sets
4x6 @ 205lbs (+5 over last week and I hit my goal)
Incline DB: 3x8 @ 60lbs
Pec Dec flyes: 2x10 @120lbs
Hammer Strength Ab machine 4x20 @70lbs

Good workout

Supps:
Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4, Animal Flex
Meal 3: Animal X
preworkout: Shock Therapy... During workout: Big Ant's workout drink... Postworkout: PWO Shake
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: none

So far I've added 30 lbs to my bench for reps so I'd consider that quality and I have to credit Animal X for much of it. This stuff works.

[simpleguy]

bro, it seems every time I bump into your testing log, the numbers are going up, I'm really surprised... and yeah, keep it up

[rockyIV]

bro, it seems every time I bump into your testing log, the numbers are going up, I'm really surprised... and yeah, keep it up

This stuff is that good, today is back day so I'm choking down some pasta and dried a$$ chicken now to fuel up. I'll report back. I'm going for minimum 185lbs on Bent BB Rows maybe 195.

[rockyIV]

This stuff is that good, today is back day so I'm choking down some pasta and dried a$$ chicken now to fuel up. I'll report back. I'm going for minimum 185lbs on Bent BB Rows maybe 195.

Training: Back day
Bent BB rows: 2 w/u sets
4 x 6 @ 195lbs (+10lbs)
Neutral grip pullups 3 x 8
Cable rows 4 x 6 @ 195lbs (+15 lbs over last week)
DB Shrugs 3x8 @ 100lbs
Hyperextensions 3 x 12 @ 45lbs


Added 10 pounds to my BB Rows which is a total increase of 20lbs since starting Animal X.

[ChandlerXJ]

This is crazy nuts. I love this thread man. You have been seeing nutsy gains on your lifts, an overall positive experience. I can't wait until the final stats are up, the last week should be a doosy.

[Flash419]

Great workout man.

Keep up the good work!

[rockyIV]

This is crazy nuts. I love this thread man. You have been seeing nutsy gains on your lifts, an overall positive experience. I can't wait until the final stats are up, the last week should be a doosy.

This is the last week for me, I got my Animal X early.

[Rage]

Checkin in Bro...Nice gains...Good to see your making some adjustments along the way. Good luck.

[rockyIV]

Totals 3157cal 117f 288c 248p

Still upping my fat intake to add calories overall.

Today the 22nd is an off day for training. Supps are Animal Pak, x and flex

[ironshaolin]

yeah dude, good stuff on the weight increases. From upping your fat cals, you noticing the difference in the mirror?

[rockyIV]

yeah dude, good stuff on the weight increases. From upping your fat cals, you noticing the difference in the mirror?

Not yet, I've just started upping the fat intake a few days ago so I'll see how it goes. Honestly, I've noticed less bloating because I can cut some carbs to keep up calories and reduce that bloat from oats and other carbs that cause that stuff. I'll keep it up and keep everyone posted even after I'm done with this cycle of Animal X.

[rockyIV]

A little low on the calories today but it was an off training day

2738cal 89f 281c 204p

[rockyIV]

Diet: 3345cal 83f 320c 324p

Training: Leg Day

Not a great workout today. I didn't workout at my usual lunchtime, I ended up working out at night.

Squats: 4x6 @ 275lbs (down because my fault) I set the pins too high on the squat rack so it was to hard for me to unrack the 285lbs+ and keep control of it. I knew it was a little bit too high for me but I didn't think it would be a problem. I should have noticed this right away and taken the time to drop the pins one more notch but I was, you guessed it to vein and lazy.

Hack Squat machine: 3x8 3 PL per side (knees were aching today)
Leg extensions: 3x10 125 lbs
Seated Hamstring curl: 3x8 @ 110lbs
Leg press calf raises: 4x10 @ 5PL per side
Seated calf raises: 3x10 @145lbs

Supps:

Supps:
Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4, Animal Flex
Meal 3: none
Meal 4: none
Meal 5: Animal X, Pump- pre workout, PWO Shake post
Meal 6: Uniliver Tabs 4

[rockyIV]

Diet: 3246cal 76f 346c 309p

Training: Shoulder day
DB shoulder press: 4x6 @ 55lbs (+5lbs)
DB front raises: 3x8 @ 30lbs
Bent rear delt flyes: 3x10 @ 25lbs
Seated laterals: 3x8 @25lbs
Smith Machine shrugs: 4x10 @315lbs

Supps:

Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4, Animal Flex
Meal 3: none
Meal 4: none
Meal 5: Animal X, Pump- pre workout, PWO Shake post
Meal 6: Uniliver Tabs 4

Good workout overall. The last set of DB presses was mindblowing with intensity. It's great to get that intensity going early.

[simpleguy]

Diet: 3246cal 76f 346c 309p

Training: Shoulder day
DB shoulder press: 4x6 @ 55lbs (+5lbs)
DB front raises: 3x8 @ 30lbs
Bent rear delt flyes: 3x10 @ 25lbs
Seated laterals: 3x8 @25lbs
Smith Machine shrugs: 4x10 @315lbs

Supps:

Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4, Animal Flex
Meal 3: none
Meal 4: none
Meal 5: Animal X, Pump- pre workout, PWO Shake post
Meal 6: Uniliver Tabs 4

Good workout overall. The last set of DB presses was mindblowing with intensity. It's great to get that intensity going early.


good workout bro... how many days have you got left in this testing program?

[rockyIV]

good workout bro... how many days have you got left in this testing program?

Tomorrow is the last day. My schedule looks like this is the last day of training, but if I get some time I'll try to go in and max on bench and bb rows. I'll summarize my thoughts tomorrow on Animal X and my experiences.

[Freakshow]

Tomorrow is the last day. My schedule looks like this is the last day of training, but if I get some time I'll try to go in and max on bench and bb rows. I'll summarize my thoughts tomorrow on Animal X and my experiences.

Awesome bro. Looking forward to hearing your overall thoughts.

[rockyIV]

Today is my last training day for Animal X
Diet: 3570cal 139f 313c 269p
With all the outside work I did today i knew I would need the extra calories.

Arms:

BB Curls: 4x6 @ 100lbs
Alt DB Curls: 3x8 @ 40lbs
EZ Bar Preacher Curls: 4x6 @ 75lbs
Skull Crushers: 4x6 @ 85lbs
Dips (weighted) 4 x 6 @ 35lbs
Cable Pushdowns 3 x 8 @ 70lbs

BB Wrist curls (seated) 3 x 8 75lbs (much heavier than i've ever gone before)
Reverse curls 3 x 8 75lbs (25lbs heaver than usual)

Great workout today.

Supps:

Supps:
Meal 1: Animal Pak
Meal 2: Uniliver Tabs 4, Animal Flex
Meal 3: Animal X
preworkout: Shock Therapy... During workout: Big Ant's workout drink... Postworkout: PWO Shake
Meal 4: Uniliver Tabs 4
Meal 5: none
Meal 6: none

[rockyIV]

What can I say about Animal X other than this product is the shit. Many supplement come down the pike and claim to be the next big thing and promise "steroid like" gains... well I tell you that Animal X delivers where these other companies fail. This is, without a doubt, the best muscle building supplement I've ever used. When this stuff hits the market beg, borrow, steal the money to get your ass some of this... it's that damn good.

Beginning Ending Difference
Weight 171lbs 175lbs +4lbs
Flat Bench 175lbs 205lbs +30lbs
Bent Rows 175lbs 195lbs +20lbs
Squats 265lbs 285lbs +20lbs
DB Shoulder Press 40lbs 55lbs +15lbs
BB Curls 70lbs 100lbs +30lbs

Animal X made my workouts much more intense, more importantly, it cut my rest time down between sets from about 2-2.5minutes to 1-1.5minutes with little loss of strength. I also had a veracious appetite, I wouldn't use this if my grocery budget was slim you will want to eat everything in site. The only negative side effect was in the first week I experienced a slight headache, but it may have been due to stress at work. Other than that, it is the best muscle building supplement I've ever used, the numbers speak for themselves. Great job guys.


Peace,

RockyIV

[simpleguy]

What can I say about Animal X other than this product is the shit. Many supplement come down the pike and claim to be the next big thing and promise "steroid like" gains... well I tell you that Animal X delivers where these other companies fail. This is, without a doubt, the best muscle building supplement I've ever used. When this stuff hits the market beg, borrow, steal the money to get your ass some of this... it's that damn good.

Beginning Ending Difference
Weight 171lbs 175lbs +4lbs
Flat Bench 175lbs 205lbs +30lbs
Bent Rows 175lbs 195lbs +20lbs
Squats 265lbs 285lbs +20lbs
DB Shoulder Press 40lbs 55lbs +15lbs
BB Curls 70lbs 100lbs +30lbs

Animal X made my workouts much more intense, more importantly, it cut my rest time down between sets from about 2-2.5minutes to 1-1.5minutes with little loss of strength. I also had a veracious appetite, I wouldn't use this if my grocery budget was slim you will want to eat everything in site. The only negative side effect was in the first week I experienced a slight headache, but it may have been due to stress at work. Other than that, it is the best muscle building supplement I've ever used, the numbers speak for themselves. Great job guys.
Peace,
RockyIV

looks like an overall good impression... good strength gains

[Flash419]

Awesome product.

His thoughts on the beg, borrow, to steal the money to buy it is a fairly accurate idea. This stuff is that good. But it, and buy alot before the goverment bans it for .... working? Best product I have ever used...PERIOD!