Damn straight on that bench getting strong. Nice work Ed.
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Damn straight on that bench getting strong. Nice work Ed.
8/8/14
Squat
45x2x8
135x2x5
225x3
275x3
315x3
365x3
Deadlift
135x2x5
225x3
315x3
365x3
405x3
Spread Eagle Sit Up
2x20
Lying Leg Raise
2x10
Squats and deadlifts in the same session? Nice!
I have not tried it, nor do I want to, brutality at its best!
Squats and deads make for sore ass muscles when done on the same day! Nice weights. Hows the form staying with the lifts?
8/9/14
20 minutes recumbent bike
program 2
hey had to look your journey up man! nice stuff
Looks like it's been a pretty good week for ya. I have to agree, squats and deads on the same day sound like a world of pain.
8/11/14
Axle Clean and Press
75x3
115x3
165x2
185x2
205x2
225x2
Axle Deadlift (4" deficit)
225x8x3
Plank
2x1 minute
Nice Axle pulls, and from a deficit even!
8/12/14
30 minutes recumbent bike
program 3