Haha, no worries bro.
HIGA
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Try this if you have a heavy Sandbag at your gym.
Faka is a grinder on the Posterior chain IMO.
https://www.youtube.com/watch?v=noN47XiYOB8
Have a great weekend!
HIGA MONSTER
Check out my bro's home gym in Wenatchee, Washington.
My daughter and I worked out there yesterday while my youngest was playing in a Softball tournament.
https://www.instagram.com/p/BjTQmQfF...by=higamonster
We finished with this Killer Medley after pressing some 150 lbs Yorkies.
Luke has a DB set of Yorks up to 150 lbs. Very rare to see IMO.
https://www.instagram.com/p/BjTqtrNl...by=higamonster
This was one of the most incredible lifts I have ever seen!
Super proud of him.
https://www.youtube.com/watch?v=uK_yewUbY88
It was a great honor to come down to Super Training Gym and film this podcast with Mark Bell.
They have been wanting me to come down for the past few months and schedule finally worked out where I could.
Hope you enjoy it! Spoke alot of how awesome it is to lift in The Cage and other topics.
Almost 2 hours long FYI.
Also available on iTunes if you prefer to listen to it that way.
https://www.youtube.com/watch?v=iT6PH94AaUk
Aloha,
HIGA MONSTER
While in Orange County, CA last week I got to train at "Orange County Strength Club" where I was blown away that the owner had four of the famous "Zuver's Hall of Fame Gym" 50 lbs plates.
I asked him if I could do some light squats with these historical plates.
A pair of 50 lbs Zuver's sold for $2,000 on eBay. I have 4 of those 50 lbs plates on the bar with a red 25 kg Ivanko plate sandwiched in between.
https://www.youtube.com/watch?v=zY8WmLUqzgI
186 lbs Sandbag
Seven 45 lbs plates on the Sled.
Did this at the end of my workout today.
https://www.youtube.com/watch?v=ZzHo1B0fQ_U
Did these at 6am today.
Off to work now.... #ShutUpAndTrain
https://www.youtube.com/watch?v=L1532ROJbSg
500 lbs x 17 reps.
Most I've ever done with this weight. Gym was cold AF today so it was hard to stay warm in between my warm-up sets leading up to this.
https://www.youtube.com/watch?v=iijUITUZdfs
245 lbs on the SSB Yoke Bar.
Fuckin awful...but wanted to inspire anyone that is gonna take this challenge up and win a badass prize package from Corporate!
https://www.youtube.com/watch?v=XJfiyKuN7sE
What would one receive for such challenge? Sounds fun!
Thanks alot man.
Was definitely a tough task. Hard to judge the approach...go fast and risk the quads tapping out. Or go slower and risk the hips/glutes tapping out.
Either way, it's a SOUL SUCKER.
I wish I took another 5 seconds of holding that last attempt at 21 reps with a big gulp of air. Maybe I could have gotten 21 reps.
Aloha,
HIGA