Originally Posted by
MRmichael.hooker
First off, are you cutting or bulking? What is your current weight at? Taking a guess that you are cutting, since you are taking Cuts. I'm sure I speak for about anyone in here that waking up, having a tiny amount of calories, and working out for up to 4 hours is not a good idea. Especially, since you're next 'meal' is only a shake, and you're having no solid food for 8 hours after you wake up (including a 2-4 hour workout). Then your next meal, which is only your 2nd solid meal of the entire day, is at 5pm. By then you've been up 11 hours, worked out, and barely have any calories at all. I'd highly suggest trying to get a solid meal in much, much earlier. I have no problems with shakes in your day, but you need to get solid calories when you can. I know I've had to rely on multiple shakes a day at points with my job, but I've always tried hard to get in solid food when able to. Also, when you say 'lunch' and 'dinner', what are those meals? Are they consistently the same? Is it fast food? Is it prepared food? I feel like you can get some better advice with a little bit more info for us all to see. Also IMO, I'd suggest taking your 2nd serving of Cuts later in the day. Instead of Cuts/Pump @ 630am, Cuts at 11am. That's only about 5 hours apart. Maybe consider taking it after your lunch has digested, around 4pm or so? That'd still give you almost 7 hours to let the stims wear off before bed (and you could always take out the red pill if wanted)