Reaching for Recovery with Project Z
Hey brothers and sisters, sorry I'm a little late to the party.
I was travelling for the holidays and as a result got my trial can a bit late. But I'm here now and ready to give this bad boy its day in court.
A little bit of background. I completed an 8 week cutting diet that ended on December 31st. I dropped down to 203 lbs. Since then I've used Dorian Yates' early bulking diet (as found on this forvm) to start my bulk. I'm back to training HEAVY again and am definitely looking forward to Project Z helping with some of this soreness.
As with the others, I'll be taking Z before bed. My other supplements consist of...... protein. Thats it! The holidays drained my money so I'm reduced down to whole food and a bit of whey.
Training looks like this:
Day1: Legs
Day2: Chest
Day3: Back
Day4: Delts
Day5: Arms
--abs are done before legs and back
--calves are done before chest
--extra forearm work 1x week where it fits
--Days off vary, I try to get a day after Legs or back, and then after day 5
It's an honor to test this and I want to say thanks to Animal for choosing me. Follow along everyone and lets see what happens.