Heavy is a relative term Buck...
Quote:
Originally Posted by
Buckfever
I do full Squats, well below 90. No I don't wrap but then I'm not using heavy weights. At this age I don't think I'd ever consider weights that require wrapping. Also at this age I would not consider weights where I could not do full Squats. I think that's where people have the potential to hurt their knees. They do partial Squats because they are using weight they can't handle and they hurt themselves. I think it's different if you're thinking about competing, you have to do what is required there. I'm just exercising, trying to maintain strength and fitness as I get older.
If you're doing sets of 3 and 4 reps those ARE your heavy sets. Thanks for your input!