12/12/18
12pm at Grays Harbor Brazilian Jiu-Jitsu
Work has been crazy busy and I haven’t been able to get to Jiu-Jitsu much lately. It felt so good to roll today.
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12/12/18
12pm at Grays Harbor Brazilian Jiu-Jitsu
Work has been crazy busy and I haven’t been able to get to Jiu-Jitsu much lately. It felt so good to roll today.
12/16/18
11:30am at Timber Gym
Deadlift
135x3
225x3
315x3
385x1
410x1
425x1
435x1
Axle Press, clean first rep only
75x3
115x3
165x2
205x2
225xMISS
225x2
12” Log Press, clean first rep only
90x4
140x4
160x4
180x4
200x4
Ab Crunch Machine
3x10
Ab Wheel
2x8
Pretty good day. The clean on the axle was a chore today. Missed it on the first 225 attempt, I imagine the deads right before it had an impact.
12/21/18
6:30pm at Timber Gym
Squat
45x10
135x6
185x4
200x4
200x41
200x1
So I did my birthday squats Friday night. It was supposed to be my body weight x my age in reps, so 200x42. This is the first year I’ve failed my birthday squats. I got 41 reps in a just couldn’t do the last one, I took a 30 second breather and did one more. Next year I’m clearly going to have to diet or stop aging. Probably easier to stop aging lol.
Kick ass on the birthday squats! Missed by one is still awesome. Dieting sucks so just don’t get older next year. Hope it was a great day
12/23/18
11:30am at Timber Gym
15 minutes elliptical
12/25/18
12pm at my house
Yoke
210x2x50ft
300x2x50ft
390x50ft
That was it. I’d planned on a full events day but my quads were still a little sore from the birthday squats. Each step with 390 pretty much sucked so I called it. On the plus side my work schedule should be letting up some after this week so I may even start training on a regular basis again.
12/29/18
6pm at Timber Gym
20 minute walk on incline treadmill
12/30/18
9am at Eddie Shillinglaw's, Tacoma WA
Yoke
205x90ft
295x90ft
385x90ft
475x90ft
565x2x90ft
Sandbag Carry
180x90ft
220x3x90ft
5:45pm at Timber Gym
25 minute walk on incline treadmill
12/31/18
6:30pm at Timber Gym
Axle Press, clean first rep only
75x5
115x5
165x3
180x1
Circus Dumbbell Clean and Press
85x2x3
12" Log Press, clean first rep only
90x5
160x1
200x1
Overhead Press Medley
axle/circus dumbbell/log
180x1/85x1/200x3
180x1/85x1/200x3
180x1/85x1/200x2
25 minute walk on incline treadmill
1/1/19
9am at my house
Deadlift
135x5
225x5
315x3
365x3
385x3x3
1/4/19
12pm at Grays Harbor Brazilian Jiu-Jitsu
It felt great to get back at it. December was crazy busy for me so I didn’t get to roll much. Things should be back to normal now so I’ll be rolling on a regular basis again. I’m pretty excited.
1/5/19
10:30am at Brazilian Jiu-Jitsu of Olympia, Olympia WA
Came up to our sister gym in oly today for open mat. Man it was a blast, there were probably 25 or so people rolling. It was super fun. I got five rolls in, two white belts, two blue belts, and a black belt. I think they were five minute rounds. It was great to get to roll with different people, I’ll be coming up again.
1/6/19
9am at Eddie Shillinglaw’s, Tacoma WA
Sandbag Carry
180x90ft
220x3x90ft
Swing Set Yoke
135x100ft
225x100ft
315x100ft
405x100ft
455x100ft
1/7/19
12pm at Grays Harbor Brazilian Jiu-Jitsu
Felt like a productive class. Had a real good roll at the end.
1/8/19
6pm at Timber Gym
Axle Press, clean first rep only
95x3
115x3
165x2
185x2
Circus Dumbbell Clean and Press
85x2x3
12” Log Press, clean first rep only
90x3
140x3
180x1
200x1
Overhead Press Medley
axle/circus dumbbell/log
185x1/85x1/200x3
185x1/85x1/200x2
185x1/85x1/200x4