Sweet, go get it!
Printable View
8/13/14
Bench Press
135x2x5
185x3
225x3
275x1
315x1
335x3
295x7
Dumbbell Row
80x3x10
Pull Up
3x10
Face Pull
3x20
Tricep Pushdown
3x20
Good looking triple ed!
Looking Strong in here Ed!!
8/15/14
Squat
55x2x5
145x5
235x5
325x5
375x5
415x2x2
Deadlift
135x5
225x5
315x5
365x2x5
Seated Leg Curl w/small band
4x25
Kneeling Cable Crunch
4x25
Good work Ed, Im still amazed you can squat and deadlift in the same session!
8/17/14
Log Clean and Press
90x2x5
140x3
160x3
180x3
200x3
Farmers
110x4x40ft
200x2x40ft
Barbell Row
135x3x10
Pull Up
x8
x2x6
Reverse Pec Deck
85x2x15
8-18-14
250m Row
:52
:46
:43
Ah ha! Finally found your thread. I guess I'll have to stay.
8/19/14
Swim
20 lengths
5:41
8/20/14
Bench Press
45x2x10
135x5
185x5
225x5
275x1
315x1
335x1
345x2
295x8
Kaz Press
135x5
225x3x5
Incline Dumbbell Bench Press
70x10
90x2x10
Dumbbell Row
100x2x10
Pull Up
2x8
Spread Eagle Sit Up
2x25
Face Pull
x50
My training partner Chris Henry doing some stupid shit in the alley
http://www.youtube.com/embed/X4q3FFs...cuAxX9ElBTJeug
I don't know about the bucket of water but that was awesome.
I know right? It was done as part of the ice bucket challenge. He got challenged by one of our training partners who has quit the gym. We thought the medley would guilt our former training partner back into the gym. Chris was supposed to get a bucket of ice water dumped on his head, but we thought the handstand push ups into the ice water was better.
8/21/14
30 minute walk on treadmill
4.0 incline
2.7 speed