Even has a Central Cooling system bro.
DOPE AF.
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Fury watermelon + Creatine blue raspberry (pre)
TheraGun
Hip Circle
SSB FRONT SQUATS:
Worked up to 425 lbs x 5 reps
https://www.instagram.com/p/Bjfsapvl...by=higamonster
SSB Good Mornings:
155 lbs x 8 reps x 4 sets
REVERSE HYPERS:
10 reps x 5 sets
Juiced Aminos grape (intra)
Nitro (post)
Aloha,
HIGA MONSTER
7:30am workout
Fury watermelon + Creatine blue raspberry (pre)
Bench Press:
Worked up to a 440 lbs single
One-arm DB Rows:
Worked up to 95 lbs x 10 reps each arm, 4 sets total.
Overhead Barbell Walks (40 yards each way, 80 yards total):
Hadn't done this in a while so good to do them again.
Forgot how hard these are!
https://www.instagram.com/p/Bjh3HNdl...by=higamonster
Juiced Aminos (grape)
Nitro (post)
Aloha,
HIGA MONSTER
6am workout with my daughter Kaiea before school.
Fury watermelon + Creatine blue raspberry (pre)
TheraGun
Red mini band pull-aparts
Ski-Erg for 2,000 meters warm-up
CLOSE GRIP BENCH PRESS:
275 lbs x 10 reps x 3 sets (paused each rep)
DIPS:
10 reps x 5 sets
Green banded TRICEP PRESSDOWNS:
15 reps x 4 sets
HAMMER CURLS:
10 reps x 5 sets
CONCENTRATION CURLS:
15 reps x 4 sets
Juiced Aminos (grape)
Nitro (post)
Aloha,
HIGA MONSTER
Me and Beau Moore said that this was the most incredible lift we have ever seen.
Hats off to Jaisyn for this massive lift, and he broke the Open record as a Masters lifter too.
https://www.youtube.com/watch?v=uK_yewUbY88
Fury watermelon + Creatine blue raspberry (pre)
Hip Circle
PVC roller
SSB Box Squats:
Worked up to this 515 lbs x 8 reps set.
https://www.instagram.com/p/Bj-tUUBl...by=higamonster
STANDING BARBELL PRESS:
10 reps with 185 lbs x 5 sets
Cambered Neutral Grip Bar bent over Rows:
185 lbs x 10 reps x 5 sets
HYPERS:
25 reps x 2 sets
Juiced Aminos grape (intra)
Nitro (post)
Aloha,
HIGA MONSTER
Fluff and Puff on my 45 mins break at work.
Fury green apple + Creatine blue raspberry (pre)
Foam roller
Circuit CLOSE GRIP BENCH PRESS, then WIDE GRIP LAT PULLS:
15 reps each exercise x 5 sets
Circuit STANDING CABLE CHEST FLYES, then SEATED ROW MACHINE:
15 reps each exercise x 5 sets
SINGLE ARM TRICEP PRESSDOWNS:
15 reps each arm x 5 sets
ANGLED TRICEP PRESSDOWNS:
15 reps each arm x 5 sets
CABLE SKULLCRUSHERS:
15 reps each arm x 5 sets
Juiced Aminos strawberry limeade (intra)
Nitro (post)
Aloha,
HIGA
Are your work/lunchtime workouts more or less accessory work or are you able to get in a full workout?
Fury orange + Creatine blue raspberry (pre)
Foam roller
Hip Circle
SSB Squats (no belt all sets):
155 lbs x 5 reps x 3 sets
245 lbs x 3 reps x 2 sets
335 lbs x 2 reps x 2 sets
425 lbs x 2 reps
425 lbs x 4 reps
425 lbs x 6 reps
425 lbs x 15 reps
https://www.instagram.com/p/BkQY5cKl...by=higamonster
Had to leave after that cause today was my daughters last day of School and they got out at 12pm.
Took them out to lunch afterwards.
Juiced Aminos strawberry limeade (intra)
Nitro (post)
Aloha,
HIGA
Fury green apple + Creatine blue raspberry (pre)
PVC roller
SSB Box Squats (no belt all sets):
345 lbs x 2 reps x 10 sets.
1 min rest in b/w each set
BENCH PRESS:
365 lbs x 3 reps x 4 sets.
Paused each rep
STANDING OVERHEAD PRESS:
185 lbs x 8 reps x 4 sets
PENDLAY ROWS:
220 lbs x 8 reps x 4 sets
HYPERS:
10 reps x 5 sets
Juiced Aminos strawberry limeade (intra)
Nitro (post)
Aloha,
HIGA MONSTER
4am workout.
Yup, you read that right.
My wife and oldest daughter had to be at the airport by 4am to catch a flight, so I met my boy Caleb at Kent CrossFit to workout.
Cause I had to load a Penske truck this morning for "Washington's Strongest Apple" tomorrow.
So I wasn't planning to Deadlift after loading a truck full of Strongman equipment.
Top 3 sets of 655 lbs x 2 reps x 3 sets.
Fury + Creatine (pre)
Hip Circle
PVC pipe roller
FRONT SQUATS:
310 lbs x 3 reps x 3 sets
BENCH PRESS (pause each rep):
365 lbs x 3 reps x 4 sets
DEADLIFT:
655 lbs x 2 reps x 3 sets
BLOCK PULL (just below knee):
810 lbs x 3 reps x 3 sets
HANGING KNEE RAISES:
12 reps x 3 sets
Juiced Aminos (intra)
Nitro (post)
Aloha,
HIGA MONSTER
Sounds awful but think about it.
Would you want to do a heavy Deadlift AFTER loading a truck full of Strongman equipment?
Gotta follow the plan and suck it up to wake up early and get the required numbers in for training.
Then feel better about it that you got it done while loading a truck.
It was rough though bro!
HIGA
Last heavy deadlift before my contest on August 5th.
FURY green apple (pre)
Creatine blue raspberry
PVC pipe roller
Hip Circle
FRONT SQUATS:
275 lbs x 5 reps x 3 sets
CLOSE GRIP BENCH (paused each rep):
370 lbs x 2 reps x 3 sets
DEADLIFTS:
Worked up to 690 lbs (projected opening attempt for my meet)
690 lbs x almost 2 reps, then a single with it.
https://www.instagram.com/p/Bldm5Vpl...by=higamonster
RING ROWS, then HANGING KNEE RAISES:
12 reps x 3 sets
Juiced Aminos orange (intra)
Nitro (post)
Animal Snak bar (post-post)
Aloha,
HIGA MONSTER
Fury green apple + Creatin blue raspberry (pre)
Field Stone carrying.
It was a hot 94 degrees day today and it was nice to something different other than prepare for a Powerlifting contest.
Grabbed a kinda heavy stone in Coach Aaron's backyard and walked uphill with it for 4 sets.
https://www.instagram.com/p/BmOu5DSF...by=higamonster
Juiced Aminos grape (intra)
Nitro (post)
Aloha!
HIGA MONSTER
6am workout
Fury green apple + Creatine blue raspberry (pre)
Foam roller
Hip Circle
SSB Front Squats:
245 lbs x 5 reps x 5 sets
Deadlifts, no belt:
Worked up to this 500 lbs x 12 reps top set.
https://www.instagram.com/p/BmlVTCvl...by=higamonster
Circuit Pendlay Rows, then DB Shoulder Presses:
225 lbs x 8 reps, then 55 lbs x 8 reps press.
4 sets total
Banded tricep pressdowns:
25 reps x 4 sets
Juiced Aminos (grape ) Intra
Nitro (post)
Aloha,
HIGA MONSTER
Decided to some Field Stone work this past Sunday morning.
Man, this Burpee/Front Squat combo was BRUTAL...
https://www.instagram.com/p/Bmqz2isF...by=higamonster
Aloha,
HIGA