This is a long answer to a question you didn't ask but I hope it helps
From time to time when I was training for fights I'd have a bad training session. I felt like I was moving like molasses or my combinations were off, my timing was shot whatever. It was especially bad because I worked as a bouncer on the weekends and a HUGE part of that job is confidence. If you believe you can physically handle whoever you're talking to, it comes across as you talk to them. Can't go to work already smaller than everybody else AND have confidence issues.
What's my point? I had to figure out how to bounce back from bad training sessions quickly. A lot of guys have techniques.
I used the shower and laundry room.
I'd immediately throw whatever I wore that day into the washer and fill the washer with the hottest water I could. I didn't care what the care instructions said. It was hot water all the way. Then I'd take a hot shower, as hot as I could stand and picture the hot water destroying whatever inadequacies, lack of focus issues, self doubt whatever I'd built up from the session. Our skin is constantly being replaced anyway, that dust in your house is discarded dead skin cells. I'd scrub my body until I felt like I came out of the shower a new person. As I scrubbed, I processed in my head what I'd done wrong, what I should have done. Just Monday morning quarterbacked the whole thing. As I processed each thing, I'd just acknowledge it and create a plan for how to act if I met that situation again. By the time my shower was over, everything had been washed down the drain and I stood there as a brand new person. Filled with the knowledge the other guy had but without his limitations.
If the training session was bad enough I'd throw away everything I had on and just buy new. After a while, if I bought new gear, I wouldn't use it until I had a bad training session then I'd throw away all of the old stuff and gear up in the new stuff.
When I strained my pec last March, I tossed everything I was wearing when it happened into the trash. Singlet, socks, wraps, t-shirt. Everything. If I have a bad lift at a meet, I obviously can't get rid of everything right there, instead I wash my hands and re chalk, using that ritual as the bridge to a new start.
I was a new person when I went to my next two meets. Filled with the knowledge the other guy had but without his limitations.
I know this was pretty long winded but my point is that sometimes when you have a bad training day, especially if you're in an unfamiliar place it's because you've disrupted your rituals. Your body is programmed to react a certain way which is why we have our favorite workout music, favorite workout time, etc. Use this weekend to recapture your last successful training day and wash away all of today's B.S. so you hit it Monday like a savage and leave Florida having made your mark in that gym!!!
Success to you.
Everybody who reads your stuff knows you're a constant ray of sunshine...
...beaming down with white hot intensity, sizzling away all comfort and desire to sit still. So anyway "Ray of Sunshine" I'm glad you found a team that supports you. One thing people don't bring up about Westside is how much the training environment influences their success. It's par of why I'm so passionate about this Forvm. I train more or less alone.
Anyway, don't stress the blowing off steam in here. Nobody's going to call you on it 'cause nobody else can walk your road for you.
As far as getting back to normal. Normal's boring.
(I'd love to hear you read a children's story to a kindergarten class though. Be like listening to UFC President Dana White explain a hard math problem to preschoolers. F bombs AWAY!!! LOL.)