Sunday 6-16-19 / Indoors
One Mile Walk (AM, 13:20 Pace)
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Hand Kettlebell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: David Gilmour - About Face
Printable View
Sunday 6-16-19 / Indoors
One Mile Walk (AM, 13:20 Pace)
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Hand Kettlebell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: David Gilmour - About Face
Monday 6-17-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Double Kettlebell Clean & Press (every rep cleaned, pressed strictly)
1X6 @ 35's
2X5 @ 44's
Double Kettlebell Suitcase Swing
2X30 @ 44's
Music: Alice In Chains - The Devil Put Dinosaurs Here
Tuesday 6-18-19 / Indoors
Double Kettlebell Front Squat
1X6 @ 35's
1X4 @ 53's
1X2 @ 70's
5X1 @ 70's
1X6 @ 53's
Ab Wheel - 1X15
One Hand Kettlebell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Aerosmith - Rocks
Looking great brother!
Thank you for the kind words. Best of luck with your training! Stay Strong!!
*************************
Wednesday 6-19-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm Kettlebell Snatch
1X30 @ 44 (Hand Switch Every 5 Reps)
One Arm Kettlebell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Double Kettlebell Rack Position Hold
1 Minute @ 53's
Music: Led Zeppelin - Celebration Day (Live)
Friday 6-21-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X60 @ 35
Music: Queensryche - The Warning
Saturday 6-22-19 / Weight 208 / Garage Temp 72
Standing Barbell Press (22" Grip, Belt, Full ROM, Strict)
1X10 @ 45
1X8 @ 65
1X6 @ 85
1X5 @ 100
3X5 @ 90
Trap Bar Deadlift (No Belt or Straps)
1X6 @ 255
3X5 @ 305
Double Kettlebell Suitcase Swing
1X60 @ 35's
Ab Wheel - 1X15
Music: Pantera - Cowboys From Hell
* Kept things light today
Sunday 6-23-19 / Garage Temp 70 / K-Bell Work Indoors
V-Bar Pulldown
1X15 @ 70
3X10 @ 100
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm KettleBell Clean
1X40 @ 35 (Hand Switch Every 5 Reps)
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Tom Petty & The Heartbreakers - Greatest Hits
Thanks! I felt (feel) great! Mentally I still feel like a youngster, but sometimes my body reminds me I'm not. Stay Strong!!
**********************
Monday 6-24-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm Kettlebell Snatch
1X100 @ 35 (Hand Switch Every 10 Reps) *Rep PR
Music: Megadeth - Greatest Hits: Back To The Start
* No regular swings today, the 100 Rep Snatch Set was quite sufficient ;)
I played my all time favorite band tonight
**********************
Tuesday 6-25-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Kettlebell Goblet Squat
1X10 @ 35
1X8 @ 44
1X6 @ 53
Double Kettlebell Front Squat
3X8 @ 44's
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Ab Wheel - 1X15
Music: Rush - 2112
Rush has always provided the soundtrack for my life. I love my Kettlebells! The only barbell lift I care about anymore is Deadlifts.
*************************
Wednesday 6-26-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Two Arm Kettlebell Swing
1X70 @ 53
Music: Alice In Chains - Rainier Fog
Thursday 6-27-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Double Kettlebell Snatch
2X10 @ 35's
Double Kettlebell Suitcase Swing
2X30 @ 44's
Music: Primus - Antipop
Friday 6-28-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm Kettlebell Swing
1X60 @ 35
Music: Rush - Hold Your Fire
Saturday 6-29-19 / Weight 206 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Double K-Bell Sumo Deadlift
2X20 @ 70's
Double K-Bell Snatch
2X12 @ 35's
Double K-Bell Suitcase Swing
1X60 @ 35's
Music: Heaven & Hell - The Devil You Know
* I've said it before and I'll say it again... The Double K-Bell Snatch is Brutal Fun