Deload deadlifts
bar warm ups + lat pulldowns
135lbs x 10
225lbs x 8
315lbs x 3
405lbs x 1
495lbs x 1 x 2 sets
585lbs x 1
sumo
225lbs x 10
315lbs x 3
405lbs x 3
495lbs x 3 x 3
stiff legged pause deads
pul throughs + abs
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Deload deadlifts
bar warm ups + lat pulldowns
135lbs x 10
225lbs x 8
315lbs x 3
405lbs x 1
495lbs x 1 x 2 sets
585lbs x 1
sumo
225lbs x 10
315lbs x 3
405lbs x 3
495lbs x 3 x 3
stiff legged pause deads
pul throughs + abs
Hell ya, any goal numbers set?
bar warm ups + rotator cuff warm ups
135lbs x 10
225lbs x 8
275lbs x 3
315lbs x 1
335lbs x 5 x 3 sets
seated military presses + dips
abs
Bar warm ups
135lbs x 10
225lbs x 8
315lbs x 5
405lbs x 1
495lbs x 1 x 2 sets
585lbs x 1
650lbs x 1
high bar pause squats
315lbs x 5
405lbs x 5
495lbs x 2
leg curls
bar warm ups
135lbs x 10
225lbs x 8
315lbs x 5
405lbs x 1
495lbs x 1
585lbs x 1
650lbs x 3
sumo
315lbs x 5
405lbs x 5
495lbs x 1
585lbs x 5
leg curls
bar + rotator cuff warm ups
135lbs x 10
225lbs x 8
275lbs x 3
315lbs x 1
315lbs + 80lbs of chains x 3
335lbslbs + 80lbs of chains x 3
365lbs + 80lbs of chains x 1
225lbs x 23
seated military press
135lbs x 10 x 2 sets alternating between front and rear
Bar + rotator cuff warm ups
135lbs x 10 close grip bench
225lbs x 5
275lbs x 3
315lbs x 5 x 3 sets
seated machine presses
dips
Are you a 198er or 220 for this meet?
bar warm ups
135lbs x 10
225lbs x 5
315lbs x3
405lbs x 1
495lbs x 1 x 2 sets
585lbs x 1
bar warm ups
135lbs x 10
225lbs x 5
275lbs x 3
340lbs x 5 x 5
military presses + dips
bar warm ups
135lbs x 10
225lbs x 8
315lbs x 5
405lbs x 1
495lbs x 1
585lbs x 1-wraps
635lbs x 1
700lbs x 1 reverse
750lbs x 1 reverse
front squats
leg curls + extensions
135lbs x 10
225lbs x 8
315lbs x 5
405lbs x 1
495lbs x 1
585lbs x 1
625lbs x 1
675lbs x 1
leg curls
135lbs x 10
225lbs x 8
275lbs x 5
315lbs x 1
365lbs x 5 x 5
dumbbell presses + dips
warm ups
155lbs x 10
276lbs x 8
314lbs x 5
402lbs x 1
491lbs x 1
584lbs x 1 wraps
paused squats
276lbs x 8
314lbs x 5
496lbs x 2
leg curls + pull throughs
bar warm ups
155lbs x 10
276lbs x 8
314lbs x 5
407lbs x 1
496lbs x 1
573lbs x 1
628lbs x 1
672lbs x 2
sumo pulls off 3inch boxes
496lbs x 5
606lbs x 1
652lbs x 1
700lbs x 1
bar warm ups
155lbs x 10 x 2 sets
276lbs x 5 x 2 sets
276lbs x 15
dumbbell presses
80lbs x 10 x 3 sets feet up
dips