Sunday 9-30-18 / Indoors
Bird Dog - 1X20 (1L, 1R, etc...)
Single KettleBell Clean
2X10 L&R @ 53
Single KettleBell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Korn - Korn III
Printable View
Sunday 9-30-18 / Indoors
Bird Dog - 1X20 (1L, 1R, etc...)
Single KettleBell Clean
2X10 L&R @ 53
Single KettleBell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Korn - Korn III
Monday 10-1-18 / Indoors
Plank - 1 Minute
Single Kettlebell Snatch
1X10 L&R @ 35
1X10 L&R @ 44
Two Hand Swing
1X62 @ 62
Tuesday 10-2-18 / Indoors
Kettlebell Goblet Squat
1X10 @ 35
Double Kettlebell Front Squat
1X6 @ 35's
5X3 @ 53's
Double Kettlebell Suitcase Swing
1X60 @ 35's
Music: Disturbed - Believe
Wednesday 10-3-18
One Hand Kettlebell Swing
1X80 @ 44 (Hand Switch Every 10 Reps)
Thursday 10-4-18 / Indoors
Double Kettlebell Clean & Press (Clean On Every Rep, Strict Presses)
3X5 @ 35's
Double Kettlebell Snatch
3X5 @ 35's
Two Hand Kettlebell Swing
1X60 @ 53
Music: The Doors - Strange Days
Friday 10-5-18 / Indoors
Bird Dog - 1X20 (1L, 1R, etc...)
Partial KettleBell Get-Up
2X5 L&R @ 35
One Hand Kettlebell Swing
1X80 @ 44 (Hand Switch Every 10 Reps)
Music: Rush - Hemispheres
Saturday 10-6-18 / Garage Temp 46 (Nice)
Sumo Deadlift (Moderate Stance, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
4X1 @ 405 (Straps)
Double Kettlebell Suitcase Swing
2X30 @ 44's
Music: Tool - 10,000 Days
* Sumo felt very solid today
Sunday 10-7-18 / Indoors
One Hand Kettlebell Clean & Jerk
1X30 (15L, 15R) @ 35
One Hand Kettlebell Snatch
1X30 (15L, 15R) @ 35
One Hand Kettlebell Swing
1X60 (10L, 10R, etc...) @ 44
Monday 10-8-18 / Indoors
Bird Dog - 1X20 (1L, 1R, etc...)
Partial Kettlebell Get-Up
2X6 L&R @ 35
Two Hand Kettlebell Swing
1X60 @ 44
Music: Blues on Youtube
Tuesday 10-9-18 / Indoors
Kettlebell Goblet Squat
1X10 @ 44
Double Kettlebell Front Squat
1X6 @ 35's
3X5 @ 53's
Double Kettlebell Suitcase Swing
2X30 @ 44's
Music: Type O Negative - World Coming Down
Wednesday 10-10-18 / Indoors
Plank - 1 Minute
Bird Dog - 1X20 (1L, 1R, etc...)
One Hand Kettlebell Swing
1X100 (10L, 10R, etc...) @ 35
Thursday 10-11-18 / Indoors
KettleBell Halo - 1X20 (10L, 10R) @ 35
Single Kettlebell Clean & Press
1X8 L&R @ 35
1X6 L&R @ 44
1X4 L&R @ 53
1X2 L&R @ 70
2X3 L&R @ 62
Single Kettlebell Row
2X10 L&R @ 62
Two Hand Kettlebell Swing
3X25 @ 62
Music: Rush - Moving Pictures
Friday 10-12-18 / Indoors
Bird Dog - 1X22 (1L, 1R, etc...)
Partial Kettlebell Get-Up
3X5 L&R @ 35
One Hand Kettlebell Swing (K-Bell Sport Style)
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Iron Maiden - The Final Frontier
Saturday 10-13-18 / Garage Temp 48 (Sweet)
Conventional Deadlift (No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285
1X2 @ 325
1X1 @ 375
4X1 @ 455 (Straps)
Single Kettlebell Clean From The Floor
3X3 @ 62
Two Hand Kettlebell Swing
1X60 @ 44
Music: Testament - Low
* Good Video on the Cleans: https://www.youtube.com/watch?v=53dvpFtp6D8
Sunday 10-14 -18 / Indoors
KettleBell Halo - 1X20 (1L, 1R, etc...) @ 35
Double Kettlebell Push Press
2X10 @ 35's
Double Kettlebell Suitcase Swing
1X70 @ 35's
Music: Ravens vs Titans (wink)
Monday 10-15-18 / Indoors
KettleBell Halo - 1X20 (1L, 1R, etc...) @ 35
Double Kettlebell Snatch
1X10 @ 35's
1X5 @ 44's
One Hand Kettlebell Swing (K-Bell Sport Style)
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Joe Bonamassa - Redemption
Tuesday 10-16-18 / Indoors
Kettlebell Goblet Squat
1X10 @ 44
Double Kettlebell Front Squat
1X8 @ 35's
3X6 @ 53's
Two Hand Kettlebell Swing
1X60 @ 44
Music: Scorpions - Crazy World
Wednesday 10-17-18 / Indoors
Bird Dog - 1X24 (1L, 1R, etc...)
Two Hand Kettlebell Swing
4X25 @ 53
Music: Led Zeppelin - Physical Graffiti
Thursday 10-18-18
KettleBell Halo - 1X20 (1L, 1R, etc...) @ 35
Single Kettlebell Clean & Press
1X8 L&R @ 35
1X6 L&R @ 44
1X4 L&R @ 62
3X5 L&R @ 53
Pulldown (22" Parallel Bar)
1X20 @ 70
3X8 @ 140
Two Hand Kettlebell Swing
3X20 @ 62
Music: Black Label Society - 1919 Eternal
Friday 10-19-18 / Indoors
Bird Dog - 1X26 (1L, 1R, etc...)
One Hand Kettlebell Swing (K-Bell Sport Style)
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Aerosmith - Rocks