Well everyone here makes fun of my cooking. So tomorrow morning... actually later THIS morning, I'm gunna cook some eggs, and I'm gunna try cooking them scambled. Gunna prove them wrong, lol.
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Well everyone here makes fun of my cooking. So tomorrow morning... actually later THIS morning, I'm gunna cook some eggs, and I'm gunna try cooking them scambled. Gunna prove them wrong, lol.
u go do it bro!!!
Even when dieting (just modified a bit), this my breakfast everyday! I love breakfast. Its my favorite meal of the day and I swear I go to bed at night looking foward to waking up to this meal:
1/2 cup regular rolled oats cooked with 1 cup water..then I add 1 tbs organic natural peanut butter to it.
6 eggwhites or 1/2cup eggbeaters
4oz steak wrapped in romaine lettuce leaves with mild salsa
Fresh ground coffee from Italy or espresso (over the stovetop).
Great breakfast! Sound yummy!
Mine is usually few slices of bread with salmon or roast beef, a banana (love them to death), some oats and a GainFast 3100 shake with some honey.
Like you, can't imagine being an Animal without my coffee. Brazilian coffee is my weapon of choice =)
damn italiain espresso now thats sum coffee .... the lettuce in the states wont wrap ima have to train it lol...
made it this morning and its damn tasty
3 eggs 3 whites
2 tbs sofrito
1tsp adobo
1/4 cup small pink beans(boil before making eggs)
scramble for awesome ass Puerto rican eggs n beans,,...
plus i cooked up 2 steak tips in sofrito... good shit... i knew there was a reason i was brn hispanic... lol
"in your face" scaramble mix
INGREDIANTS
4 eggs, whole (20f, 2.4c, 24p)
4-6 (or more) jalopano wheels, fresh not jarred
2-3 pepperchini's (chopped finely)
2-3 minced garlic cloves
garlic powder (to taste)
crushed red pepper (to taste)
black pepper (ground, to taste)
2-4 slices thick bacon (4slices = 28f, 0c, 20p)
1tbls pico de gilo (sp) (no not sh!tty salsa) (0f, 1c, 0p)
1-2tbls sour cream (1tbls= 6f, 2c, 1p)
1 large avacado (smashed..roughly 180g wt) (180g yields: 30f, 18c, 6p)
1 slice swiss cheese (8f, 1c, 9p)
1 slice med cheddar (9f, 0c, 7p)
DIRECTIONS
1: mix 1st 7 ingrediant together in container ( i use an old CC tub).
2: smash avacodo in center of large plate.
3: cook bacon, place on paper towels, pat greese off, chop or mince, add to egg mix.
4: clear grease off of pan, with paper towel. (dont want this to greasy)
pour egg mix into pan, add swiss cheese (i tear into chuncks b4 i add) and cont to scramble till done to your liking.
5: place scramble mix atop avacados.
6: pepper and to taste.
7: place cheddar cheese ontop.
8: add sour cream.
9: top off with Pico de gilo (sp)
nutrition: (this is w/1 dallop of sour cream & 4 strips thick bacon)
FAT: 101g
CARB: 24.4
FIBER:18
IMPACT CARBS: 6.4
PRO: 67
TOTAL CALS: 1202.6
lately i have omitted the bacon, but still a solid breakfast that will fuel for the day.
I cooked the eggs. Only 2 and scambled them. I like 'em and my dad does but my brother won't eat any.
I'm a good cook now.
I've been digging these real lean turkey sausages / pancakes my mom is cooking up lately. Then a glass of the Jug - see the old school protein post. Then a glass of some fast carb juice. Then a little oats.
I've been having a carton of egg whites mixed w/some no sugar added nestle quik, then 1/2 cup oats, then 1 Tblsp PB...quick, easy, and healthy!
1 Whole Egg
1/2 Cup Steel Cut Oats
1/2 lb. Raspberries
1 Cup Egg Whites
650 Calories
9g Fat
70g Carbs
45g Protein
hey wepa man
try some huevos a la mexicana
scrambled eggs with tomato, onion, and jalapenos
tastes great
Egg White-whole Eggs Wraps
12 Whites 6 Wholes And 3 Spinach Wraps...throw On Some Fat Fre Cheese For Good Measure!
Fuck, it's the worst to be a Puerto Rican animal. When you go to the family functions (where you meet 10 cousins you never knew you had) all you see is the arroz con pollo, mofongo, pernil, pasteles, flan, acapuchias - I just die inside everytime I say no. I can't imagine how bad it's gonna be if I decide to go back to bodybuilding and compete, I won't be able to get anywhere near a family party on a precontest diet! And the Italians thought they had it bad....
hell yea bro... hahaha man every time my mom makes stuff like platanos and empanadas, johnny cleka im like daaaaaamn hahaha i on pre contest right now so yea its really bad...
yea man... cant have nutin spanish when u go for a cut.... man am i gunna have fun bulking in october...