Thursday 2-13-20 / Indoors
Double Kettlebell Clean
5X5 @ 44's
Music: RUSH - Moving Pictures
* Moved heavy furniture today, so the cleans felt like enough.
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Thursday 2-13-20 / Indoors
Double Kettlebell Clean
5X5 @ 44's
Music: RUSH - Moving Pictures
* Moved heavy furniture today, so the cleans felt like enough.
Friday 2-14-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Pink Floyd - Wish You Were Here
* More Furniture Moving...
Saturday 2-15-20 / Weight 197 / Garage Temp 40
SS Yoke Bar Pin Squat (Pin#11, Medium-Narrow Stance, Belt)
1X6 @ 115
1X5 @ 135
1X5 @ 155
1X4 @ 205
2X3 @ 245
Conventional Deadlift (No Belt or Straps)
1X5 @ 225
1X4 @ 315
2X3 @ 345
Music: Iron Maiden - The Final Frontier
Sunday 2-16-20
1 Mile Walk @ Quick Pace
Lying Leg Raise - 2X20
CoC Grippers
Stretching
Music: RUSH - Fly By Night
Monday 2-17-20 / Outdoor Temp 56
1 Mile Walk @ Quick Pace
Farmers Walk (Pit Bull Implements)( https://www.facebook.com/pitbullstrongmanequipment/ )
6X30 Yards @ 85's
Ab Wheel - 1X20
Music: RUSH - Power Windows
* I take slow deliberate steps for Farmers Walks
Tuesday 2-18-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Double Kettlebell Snatch
5X5 @ 35's
Music: Led Zeppelin - III
Wednesday 2-19-20 / Garage Temp 40
Trap (Hex) Bar Deadlift (Raised Handles, No Belt or Straps)
1X6 @ 165
1X5 @ 255
1X4 @ 345
1X3 @ 435
Lat Pulldown (22" Parallel Grip Bar)
2X10 @ 140
Kettlebell Clean & Press
2X5 L&R @ 44
Music: Black Sabbath - Never Say Die!
Friday 2-21-20
1 Mile Walk @ Quick Pace
2" Axle Bar Conventional Deadlift (No Belt, Straps, or Chalk, DOH Grip)
1X5 @ 105
1X3 @ 155
1X1 @ 205
1X1 @ 225
1X0 @ 255 (F)
1X1 @ 245
2X1 @ 215
Lying Leg Raise - 1X20
Music: Pantera - Far Beyond Driven
* Tested my grip strength with the Axle Bar. My grip is weak...
Saturday 2-22-20 / Weight 200 / Outside Temp 54
1 Mile Walk @ Quick Pace
Double Kettlebell Armor Building Complex
3 Rounds @ 35's
4 Rounds @ 44's
Farmers Walk (Pit Bull Implements)
4X30 Yards @ 90's
Music: RUSH - Hold Your Fire
Sunday 2-23-20
1 Mile Walk @ Quick Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Crunch - 1X20 *
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Pink Floyd - Pulse
* These are not Bro Crunches... https://youtu.be/zuPB7gYDTk0
Monday 2-24-20 / Garage Temp 48
1 Mile Walk @ Quick pace
Barbell Suitcase Deadlift (No Belt or Straps)
6 Singles L&R @ 145
Barbell Hack Deadlift (No Belt or Straps)
2X5 @ 245
Reverse Grip Pulldown
3X8 @ 140
Kettlebell Clean & Press
1X8 L&R @ 35
2X5 L&R @ 53
Music: TOOL - Fear Inoculum
* A good session. I always enjoy Suitcase Deadlifts
Tuesday 2-25-20
1.5 Mile Walk @ Quick Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Straight Leg Sit-Up - 1X25
Double Kettlebell Suitcase Swing
1X60 @ 35's
Music: Deftones - White Pony
Wednesday 2-26-20 / Garage Temp 38
Kettlebell Halo (Indoors)
1X20 (10L, 10R) @ 35
Double Kettlebell Clean & Press (Indoors)
5X5 @ 44s
Conventional Deadlift
1X6 @ 135
1X5 @ 195
1X4 @ 225
1X3 @ 275
1X2 @ 315
2X2 @ 405 (Belt & Straps)
Wide Grip Pulldown
3X10 @ 100
Music: Deftones - Around the Fur
* Experimented with a Wider Stance and Grip on the Deadlifts. It felt great, I plan on sticking with it.
Nice work on the Deads! Deftones is one of my all time favorite bands! Gets me AMPED!!!!!!
Thanks Brother. My Deadlift strength is down some right now. I hadn't listened to the Deftones for a long time and had forgotten how
much ass they kick. Thanks to iTunes, I will never neglect them again! Stay Strong!!
**********************
Thursday 2-27-20
2 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
Ab Wheel - 1X10
Farmers Walk (Pit Bull Implements)
4X30 Yards @ 95s
One Arm Kettlebell Swing
1X60 @ 35 (Hand Switch Every 15 Reps)
Music: Deftones - Diamond Eyes
Friday 2-28-20
1 Mile Walk @ Medium Pace
Bird Dog -1X20
Ab Crunch - 1X20
Standing Knee-up - 1X50
Stretching
Music: Deftones - Koi No Yokan
Saturday 2-29-20 / Weight 199 / Garage Temp 50
2" Dumbbell Clean & Press (Belt)
1X5 L&R @ 30
1X4 L&R @ 40
1X3 L&R @ 50
6X1 L&R @ 60
Barbell Suitcase Deadlift (No Belt or Straps)
6X1 L&R @ 150
"Stone" to Platform Lift (45.5" Height, No Belt)
6X1 @ 125# 18" XD Fit Med Ball
One Arm Pulldown
2X10 L&R @ 50
Music: Korn - The Nothing
* This was a Fun Session!
** I would like a Circus Dumbbell, but my 2" Ironmind handles work for now.
Sunday 3-1-20
1 Mile Walk @ Medium Pace
Barbell Curl (22" Grip)
3X10 @ 55
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Music: Rush - Rush (46th Anniversary today)