http://www.bodybuilding.com/fun/iron...ding-plan.html
Looks pretty cool.
Have been thinking how I could stand to put on some quality muscle, to help me on the platform. Maybe this is just the thing I need.
It may be JUST the thing!Quote:
Originally Posted by N. Motta
Looking forward to seeing it all put together in all facets, not just the training...especially since it came from the mind of Ox!
-Burn
Ox has a way of hitting the iron like an animal with instinct but fusing it with the intellect to create his entire philosophy. Thusly, "Iron Intelligence". It's his unique "thinking man's" take on raw bodybuilding.Quote:
Originally Posted by brettmayburn
Well said. And fantastic idea to show how much thought goes into this by building your mind at the same time as your body.Quote:
Originally Posted by Universal Rep
I feel like i saw somewhere that Evan was going to do a facebook live workout with the bb.com guys- is that part of this or separate?
Yes, today at 3pm M.S.T. on Bodybuilding.com's Facebook page, bodybuildingcom. That's why he's in Boise this week – to help launch the official Trainer program from Bodybuilding and Animal.Quote:
Originally Posted by BCent
Did you manage to catch it?Quote:
Originally Posted by BCent
You can get the "IRON INTELLIGENCE" app for Google or Apple here.
Google Play
https://play.google.com/store/apps/d...centopani.iron
iTunes
https://itunes.apple.com/us/app/iron...174149724?mt=8
Gonna run this today. Just to be clear, week 1 doesn't include direct shoulder or arm exercises because of the heavy compound movements correct?
Love this! But, can I get him to be my caddy?
i found this very helpful, this is perfect for any armature/advanced bodybuilder and beginner as well
Evan's a really smart dude. I'd like to see what he does.
Been thinking of giving this program a run. 29 years old (almost 30 now, woof), been working away at this for a few years now, worked a bunch of different splits/routines/etc, but looking back I can't say I've ever did JUST "the basics". So phase 1 on this will be something new.
Start a journey log so we can follow it.Quote:
Originally Posted by Cro-Mag