Still a little under the weather, but on the mend.
Printable View
2/27/14
Close Grip Bench Press
45x2x5
95x2x3
135x2x3
185x3
225x3
275x3
295x3
315x2
275x8
Pull Up
2x10
My shoulder is feeling about 95% which is good. Now if I can just kick this cold.
Kick it in the face! lol
2/28/14
Squat
45x2x5
135x2x3
225x3
315x3
365x1
365x8
Reverse Hyper
135x20
225x2x20
Spread Eagle Sit Up
3x20
Swim
10 lengths
3/2/14
A.M.
Military Press
45x2x10
95x2x10
135x2x10
Close Grip Bench Press
45x10
95x10
135x10
185x10
Barbell Shrug
135x10
225x4x10
Dumbbell Curl
35x5x10
Band Tricep Pushdown
4x30
Band Pull Apart
4x20
P.M.
20 minutes recumbent bike
program 2
Just stopping in to say I'm liking the new Journey. Some big numbers going up, especially with a cold! Spread eagle sit ups sound pretty brutal?
3/3/14
Deadlift
135x2x3
225x2x3
315x2x1
365x1
405x3x1
Reverse Hyper
135x20
225x2x20
Spread Eagle Sit Up
2x30
3/5/14
Bench Press
45x2x10
135x2x3
185x3
225x3
275x2
315x1
325x1
335x1
345x1
add super ram
365x2x2
Band Tricep Pushdown
2x50
Face Pull
2x50
Barbell Curl
55x50
65x50
50 rep curls? Nice!
3/7/14
Squat
45x2x8
135x2x3
225x3
315x2
365x2
405x2
425x2
Seated Leg Curl w/band
4x20
I strained my right quad slightly tonight. I attempted to do a few prowler pushes with my son but the quad wasn't having it so I bailed on them tonight. I don't think the quad will be an issue and I want to keep it that way. Next week will be a deload on squats for me. I need it right now.
Good call, no need to get injured!
3/9/14
A.M.
Military Press
45x2x8
95x2x5
135x5x5
Incline Dumbbell Press
50x10
60x10
70x10
Tricep Pushdown
5x10
P.M.
20 minutes recumbent bike
program 1
3/10/14
SSB Box Squat (12" box)
65x2x2
155x2x2
205x2x2
245x10x2
Deadlift
135x1
225x1
315x10x1
Seated Leg Curl w/band
2x30
Hanging Leg Raise
5x10
Swim
20 lengths
3/11/14
20 minutes recumbent bike
resistance 1
3/12/14
Bench Press
45x2x8
95x2x5
135x2x3
185x3
225x3
275x3x2
Pull Up
2x10
Barbell Shrug
135x12
225x2x12
3/13/14
20 minutes recumbent bike
resistance 2