In Aberdeen, Monday Wednesday Friday noon and 6:30. Thursdays 6:30.
In Olympia Saturday 10am.
You should totally join us.
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5/15/19
6:30pm at Grays Harbor Brazilian Jiu-Jitsu
Real good class. Worked on lasso more along with some omoplatas. Plus got a couple real good rolls in.
5/17/19
6:30pm at Grays Harbor Brazilian Jiu-Jitsu
Great class, had a couple awesome rolls. Can’t wait to do it again Monday.
5/18/19
6pm at my house
Kettlebell Waiters Carry
18x2x50ft
35x2x50ft
44x2x50ft
Suitcase Carry
20x50ft
40x2x50ft
60x2x50ft
Offset Waiters/Suitcase Carry
35/44x2x50ft
Zercher Yoke Carry
120x25ft
170x25ft
210x50ft
260x25ft
280x25ft
300x25ft
5/19/19
11am at Timber Gym
SSB Squat
65x2x10
115x8
155x6
175x6
195x6
215x6
Nordic Leg Curl
3x8
Leg Extension
3x8
Donkey Calf Machine
3x15
5/22/19
6:30pm at Grays Harbor Brazilian Jiu-Jitsu
Worked a lot on turtle, both from top and bottom. It was fun and a real learning experience for me, I struggle when a big guy turtles up on me. Then a couple of rolls. Everything is feeling pretty good. I'm super stoked for my tournament June 1st.
5/24/19
6:30pm at Grays Harbor Brazilian Jiu-Jitsu
Great night! Lots of rolls. Feels like things are going well right now.
5/25/19
10am at Brazilian Jiu-Jitsu of Olympia, Olympia Wa
Great open mat this morning. I had a couple of good rolls with a purple belt and a brown belt. Then I ended up spending the rest of the time drilling with a blue belt there. It was a great experience, I feel like I really learned some stuff today.
5/26/19
9:30am at Eddie Shillinglaw's, Tacoma Wa
Axle Wagon Wheel Deadlift
115x2x5
205x2x5
295x3x5
385x2x5
5:30pm at Lindsey Arcangle Jiu-Jitsu Academy, Hoquiam Wa
Great open mat session, lots of solid rolls. I really enjoyed getting to roll with some old friends that I haven't rolled with in awhile and with my new friends also. It was really cool that they let me join them at there academy tonight, I wanted to get some extra rolls in before the tournament.
5/27/19
8am at Grays Harbor Brazilian Jiu-Jitsu
Another good open mat. I’ve rolled a lot over the last four days and it’s catching up with me. I’ll drill Wednesday but I’m pretty much resting up from here on till the tourney. I’ve got some nasty cauliflower ear going on in my right ear. I’ve drained it several times over the last two weeks, but hopefully taking it easy this week let’s it heal up some.
6/1/19
Proving Grounds BJJ Tournament, Auburn Wa
I competed in the 195 masters class again. It was a tough day for me. I ended up with two draws and a loss, 4th place. The two draws were very tough matches and I just gassed out by the time I got to my third match. This was a big eye opener for me. I really need to improve my cardio and conditioning. Still had a great time and am looking forward to my next tourney July 20th.
6/7/19
6:45pm at Timber Gym
14" Cambered Bar Squat
65x10
155x2x6
205x6
225x2x6
Leg Extension
3x10
Lying Leg Curl
3x10
Donkey Calf Raise
3x15
Kneeling Cable Crunch
3x15
10 minutes stationary bike
6/8/19
4:45pm at Timber Gym
Viking Press
50x10
100x5
120x5
140x5
160x5
Seated Arnold Press
30x10
35x10
45x10
50x10
55x10
Cable Side Lateral Raise
3x10
Dumbbell Front Lateral Raise
20x3x10
Cable Rear Lateral Raise
3x10
Lying Leg Raise to Hip Thrust
2x8
10 minutes stationary bike
The Viking press is the same set up I used before since I don't have one. It seems to work ok. For the rear lateral raises I originally tried to use the reverse fly machine and then lying with dumbbells but both aggravated my lat I strained at the tournament last weekend. Oddly enough the cable version caused only minimal discomfort. I think its because of the bent over position I was in verses the other two. Either way it worked.
6/9/19
11am at my house
Harnessed Sled Pull w/ rope assist
200x75ft
290x75ft
380x2x75ft
470x75ft
Kettlebell Overhead Toss
9x5x1
18x4x1
35x3x1
9,18,35x6x1
I don't have a bar set up for the kb tosses yet. The contest will be a keg toss over a 14' bar. The 9 and 18lb bells I can toss plenty high, the 35 I can only get maybe 10' in the air. Next weekend I should have a bar set up and an actual keg to toss. I'm sure that will be a lot different.
6/10/19
6:30pm at Grays Harbor Brazilian Jiu-Jitsu
Good class. I just drilled. No rolls for me tonight, my lat is still jacked up some.
6/13/19
6:30pm at Grays Harbor Brazilian Jiu-Jitsu
Nogi open mat tonight. It felt real good to roll tonight. My lat seems to be good to go!
6/15/19
11am at Timber Gym
Incline Dumbbell Bench Press
40x10
45x10
50x10
55x2x10
60x2x10
Incline Dumbbell Fly
25x10
30x2x10
35x10
Pec Deck
3x10
Tricep Pushdown Machine
3x10
Band Tricep Pushdown
blue band x3x15
12 minutes elliptical
6/16/19
11:15am at Timber Gym
14" Cambered Bar Squat
65x2x10
155x8
175x6
195x6
215x6
230x6
235x2x6
Leg Extension
3x12
Seated Leg Curl
45x12
70x2x12
Seated Calf Raise
45x15
70x15
45x15
Ab Crunch Machine
3x15
12 minutes elliptical