Light Dead and light squat training
Light Squat and Light Deadlift Training
1/6/2014
Squat
135x5
185x5
225x5
275x5
Deadlift
135x5
225x3
315x1
405x1
Barbell Rows
3x20
Upright Rows
3x15
Calves
3x20
* An easy and unwanted deload day today. Training in the basement today with only a limited amount of weights and time but I made do with what I had *
Squat and Light Deads Training
1/13/2014
Squat
135x5,5
185x3
225x3
275x1
add knee sleeves and belt
315x1
365x1
405x1
420x1 * really easy +5 lbs PR
Deads
135x5
225x5
315x5,5
Leg Press
5x20
Lying Leg Curl
5x15
Seated Leg Curl
3x15
Leg Extension
3x15
Cable Upright Row
5x15
Calves
3x10
Really Short Back Training
1/22/2014
BB Rows
4x15
T-Bar Row
5x8
Meadows Row
4x10
Calves
6x15
That's it.
Light Bench Press Training
2/7/2014
Bench Press
95x10,10
135x10
200x20
Floor Press
135x6
185x6,6,6,6
DB Incline Press
4x15
DB Side Raises
4x15
Tricep Pushdown
4x15
Cable Curl
4x15
Upright Row
4x15
Squats and Light Deadlifts
2/9/2014
Squat
135x8
185x5
225x3
275x1
add belt and knee sleeves
315x1
370x6 PR
Deficit Deads
135x5
185x5
235x5
285x3,3,3
Leg Press
4x15
Leg Curl
4x15
Leg Extension
4x15
Lying Leg Raise
4x15