bro you can get gains with other exercises, but i would never skip the core exercises. you start to do the core exercises and you will get a better base in your training. if he does the leg press you squat... them do the second exercise together...
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Do you change your reps like you change your routines each week?
Could you give one of your routines for each bodypart that you do? Thanks in advance
In season i do i rotate 12-15 reps one week, then 8 reps next week, then giant sets next week. then start over....... but in the offseason i keep it the same for a few weeks in a row so i can get stronger... like i will do 4x8's for a month then change it and so on...
House, a question Bro. How is your family doing man? Wife and the little man doing OK? You have a great family Bro, they are competing right along with you Bro, thay are the most important members of Team House.
House,
How does your pre-contest diet look like?
Thanks in advance
yo house,
glad 2 hear ur gonna kick ass at the nationals!!
my question is this;
have you ever had a rotator cuff injury? & if so what kind of rehab work did u do? & what kinda warmups do u do nowadays for them?
thanks in advance bro...
peace
hey house
are you currently selling that black tee with a house with arms that says something like #1 house on the market?
i would love to get one
i will be proud to represent team fankhouser