If a coach told me to do 3 hours of cardio
the first reply I would have is "your Fired" or "give me my money back"
Probably both.
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If a coach told me to do 3 hours of cardio
the first reply I would have is "your Fired" or "give me my money back"
Probably both.
If you donīt know any better and actually really believe that something is the only option to get to your desired goal you simply do it. So, thatīs what you and I did.
Thinking about it. Itīs amazing how far you can push yourself under certain circumstances. Once again, the mind quits miles before the body does...
The worst advice I every got was to do 3 hours of cardio a day. It was the worst I ever looked
The belief is the key part. Many methods will actually work if you have the belief. If you are doing something 100% correct and do not have to belief or confidence you will in most cases still fail regardless of the method.
I agree though 100%
You ever follow that Navy Seal David Goggins? Dude ran 100 miles without training for it. To prove that he can do it. By the end he was pissing himself with blood and losing ability to hold his on shit in. Long story short got acute renal failure and fractured a bunch of bones in his legs but still finished. 100 fucking miles straight! WTF! He also has the world record on pull ups 4030 in 24 hours. talk about strong minded.