Littlefry's Quest for Never-Ending Mass!
Well here it is fellow animals my new journey/log. I will once again be going for a journey for mass, mass, and more mass until i reach my new goal of 220-225 pounds. To give some backround info on myself to start out, I have been working out for 3.5 years solid now but for the last 1.5 years training really hard. I started out a 150 pound scrawny kid out of highschool I know weigh in at 195 pounds at six feet tall. After going through many different programs throughout my years training I still like to try new routines and change my routines up every 7-8 weeks. After all this I jsut finished my second year of university enrolled in kineselogy with the plans to get my personal training and fitness consulting certificates. The routine that iam starting out with in this log is Optimized Volume Training. Here a link where you can read up more on it for now I'll give the basics http://www.t-nation.com/findArticle.do?article=257ovt2. OVT is a step off of German High Volume training, it encorperates a 5x5 scheme with two supersetted exercises per muscle group allowing 100 reps be muscle group per training session. I plan to do a full eight week cycle and then find another routine afterwards. As far as supplementation i have used most products to date but I'am keeping natural and therefore have never touched prohormones or any sort of steriod, as far as the animal line goes i have used pak, nitro, m-stak, stak2.
Current stats
Height: 6ft
Weight: 195 pounds
Age: 20
Here is the current routine i will be implementing for weeks 1-4 starting today:
Sunday: Chest/Back
A1. Bench press 5 sets x 5 reps
A2. Flat dumbbell flies 5 sets x 5 reps
B1. Incline bench press 5 sets x 5 reps
B2. Incline dumbbell flies 5 sets x 5 reps
C1. Lat pulldown 5 sets x 5 reps
C2. 1 arm rowing 5 sets x 5 reps
D1. Bent-over barbell rowing 5 sets x 5 reps
D2. Seated cable rowing 5 sets x 5 reps
Monday: Legs
A1. Front squat 5 sets x 5 reps
A2. Lunges 5 sets x 5 reps
B1. 1-leg back extension 5 sets x 5 reps
B2. Leg curl 5 sets x 5 reps
C1. Sumo deadlift 5 sets x 5 reps
C2. Romanian deadlift 5 sets x 5 reps
Tuesday: Off
Wednesday: Biceps and Triceps
A1. Barbell curl 5 sets x 5 reps
A2. Dumbbell curl 5 sets x 5 reps
B1. Preacher curl 5 sets x 5 reps
B2. Hammer curl 5 sets x 5 reps
C1. Weighted dips 5 sets x 5 reps
C2. Decline triceps extension 5 sets x 5 reps
D1. Lying triceps extension 5 sets x 5 reps
D2. Cable pressdown 5 sets x 5 reps
Thursday: Off
Friday: Shoulders
A1. Military press 5 sets x 5 reps
A2. Incline lateral raise 5 sets x 5 reps
B1. Alternate dumbbell shoulder press 5 sets x 5 reps
B2. Cable front raise 5 sets x 5 reps
C1. Seated cable row to neck 5 sets x 5 reps
C2. Incline rear delt raise 5 sets x 5 reps
Abs thrown in whenever.
Littlefry