Originally Posted by
Nmowery
Yea I definitely don't have the cash sitting around to drop on one of those things, either. I was just messing around with my kids a couple weeks ago, and took a few hacks with a baseball bat, and noticed how stiff and tight everything felt....so I said fuck it, why not swing a regular aluminum bat around like one of those shoulder roks, and sure enough it seems to be helping. I also warmup with some bands and light Dumbbells...just looked up those scarecrows and I've been doing those in my warmups, just didn't know anyone called them that.
Anyways...good luck with the shoulders heading into the meet, I know there's nothing more frustrating than missing out on gains because of lingering injuries and other annoying shit like that.