Sticking to the Program

Currently working with John Gaglione leading up until BOB3. Just recently, I had my best total to date, June 18th, 2035 in sleeves.

The goal is 2100 at BOB3 242. I always had an issue following a program. Would end up going off plan after a few weeks to attempt a one rep max.

Body feels great and am really looking forward to doing a full meet with the best around.

I will be working out 3 days a week. Logging each workout here. Check out my progress over the next 8 weeks.

Starting this prep with a, 725 squat in sleeves, 550 bench, 775 dead lift.

Those are some insane numbers buddy. Crazy to see how far your deadlift form has come in particular. 800 soon!

3x3 squat, was supposed to be 5x5, stopped early because of tight groin.
5x3 paused bench 465-475


Chin ups 2x8.

Cable rows, 3x15

Hip circle, 3x8.

Inverted rows, holds 3x25

3 rep max deadlift. Hit a life time PR of 735x3.

Stiff leg deadlifts - 495lb 3x6

2 board press - 3x8 365lb

Meadow row slow eccentric 2x8

Suit case holds 3x15

Single leg glute bridge 3x8

Currently walking around at 260. Trying to clean up diet, (no
Fast food, sweets) to walk around at 250. Minimize the weight cut to 242.
Stretching twice daily. Groin, adductor , kneeling hip, and pec stretch. 3 sets of 30 seconds

Quote:

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Originally Posted by Pete Rubish

Those are some insane numbers buddy. Crazy to see how far your deadlift form has come in particular. 800 soon!

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Thanks killa. At the rate your going, you'll hit 950 before I hit 800. 😂😩

Quote:

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Originally Posted by Lottawheels

Thanks killa. At the rate your going, you'll hit 950 before I hit 800. 

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I'm basically doing that same thing with trying to walk around high 240s to minimize the weight cut. Cutting from 260 is very doable, but as you know, it's a pain in the butt and seeing as how we have to fly in, I don't think either one of us wants to be facing a big cut.

Dat bench doe... Your weight class is stacked! It's gonna be fun to watch!

Thanks for the shout out on Insta btw

BB 3CT PAUSE SQUAT 4X5 50% of 735



BB 5 CT PAUSE CLOSE GRIP FEET UP 3 X 6
used 315-365 here. 315 first set, 335 second 365 third

SB pike 4x5

KB OHP 4x6 used 40lbs each hand.

SEATED 1 KB CURL slow eccentric 3x10 used 40lbs each hand.

DB floor press 4x10. used 150.

DEADLIFT REVERSE BAND MAX TRIPLE 100% OF 1RM.
hit a pr here of 775x3. Did plate jumps.


STIFF LEG DEADLIFT 4X5 used 495.

two board press. 405 4x10

Meadow row slow eccentric 4x10

suit case holds 4x15

single leg glute bridge 4x6

Where ya been hiding, hot rod? Good to see you still kickin!

That 725 triple was ridiculous! And I'm doing db bench twice a week right now. No barbell benching yet. As far as the meet, I'd be happy with an 854 pull or so.

You are too huge in these videos I've been seeing lol.

yo bro great to see how well ur doing with this program ur running. and yea fckin massive, u gna be able to make 242?! haha

P