Saturday arm day going down! Will post workout later on..
Printable View
Saturday arm day going down! Will post workout later on..
Arm day
Tricep push down with the triangle bar - 5 sets of 15
SS
Single hand trice push down 5 sets 15 reps
Preacher curl with fat gripz 5 sets of 12
SS
Single arm dumbbell curls - 5 sets of 12
Bicep cable curls 3 sets of 15
SS
The old school forearm roller 3 sets
leaving tomorrow for Germany I am beyond excited and ready
So, whatīs your favorite cheat meal?
Hey mass! Could you please post your full training split?
Hey mass! Could you please post your full training split?
I some for you..
How old were you when you first noticed that you were stronger than the other kids growing up? Love to here this story.
How old were you when you first started lifting weights?
How much could you bench when you graduated high school?
I thought these were some good ones
[QUOTE=ChrisTuttle;1449599]I some for you..
How old were you when you first noticed that you were stronger than the other kids growing up? Love to here this story.
How old were you when you first started lifting weights?
How much could you bench when you graduated high school?
I thought these were some good ones[/
These are great questions Chris !
How old were you when you first noticed that you were stronger than the other kids growing up? Love to here this story.
I think about age 16 when I started gaining some weights and using supplements I noticed I had an edge on people.. It was mostly in sports. I played football basketball and lacrosse all through high school.
How old were you when you first started lifting weights?
It was age 14 when I picked up my first dumbbell
How much could you bench when you graduated high school?
I was benching 405 for about 8-10 reps at age 18, that was my senior year of high school!
Were you a God in your high school? Because you probably would have been in mine, lol.
Saw your video on IG yesterday @ 300lbs, looking massive dude. I even showed my wife (who has started following bodybuilding a lot in the last 5 years we've been together) and she even said "Wow. At least he hasn't put on a bunch of fat just to say he hit 300"