45 degree hyper vs roman chair
Thoughts on 45 degree hyper vs a roman chair?
Is this a trick question?
Quote:
Originally Posted by
swoleberry
Thoughts on 45 degree hyper vs a roman chair?
I did hundreds of each before every workout not to mention the leg raises and rope tucks. Romans for the front hypers for the back. I never used weights for either.
Where did you find a roman chair? LOL!!
Quote:
Originally Posted by
swoleberry
No tricks. One is positioned with you parallel to the floor, one is more upright. They are two separate pieces of equipment.
hypers are for lower back development and roman chairs were done for abdominals.