Awesome that your here man, the mystery of Wrath is finally revealed.
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Awesome that your here man, the mystery of Wrath is finally revealed.
Hi Wrath,
Like many others, you were the one that brought me into this game with your freaky vascularity and physique. And after we met last year in Birmingham, my respect for you has only increased..
I would like to thank you, vinny and g diesel for motivating me last year and in 3 days time I will step on stage for my
first time. Never in a million years would I think that I would do this and you know what, I am fucking addicted now. Really looking forward to seeing you and G next week in Birmingham.
Wrath, can you talk about your injuries and what it took to make your way back. There is alot of folks out there that have had some major injuries, including myself with a spine injury and surgery. Your comeback is already a major motivator, hearing about how it unfolded would be a bonus. Good luck with your show prep. I know you'll bring it!
Great meeting you @ the Cage in March... can't wait to see what goes down in here... =)
Got to get on this thread Wrath is the man, Love the shoulder and forearm, look, and the workouts i have seen for him work them are killer, great inspiration. thanks man, such a true animal.
Yo Wrath, hows the training look like for you? You prefer high volume, low volume? Oh and whats your bread and butter movements for your chest and delts?
thx big man
I know how u feel man....from my first time on stage- I was hooked! When you walk out there, make sure you give it everything you got...don't hold back, be the last guy off the stage because before you know it...its gonna be over. Show them all the hard work you've put in at the gym, the early mornings, the late nights, just lay it all on the line.
Good luck!
Like so many others, you are the one that drew me back to iron after many years away. No real questions just want to soak up the knowledge. Thanks for taking the time to write it all out for us!!!!!!
Whats up bro? Looking forward to seeing you in Toronto.
Tabernac...
HIGA MONSTER
What's your diet like? In the animal road trip videos you were eating a lot of fast food with soda and still looked like a monster? Are you just genetically gifted to grow and be vascular all year round from eating like that or was that a special occasion?
Thanks!
It's great to see you on here Wrath. Good luck in Toronto!
Well all I have to say is thx, your my main motivation, I have tried to send you messeges before but not sure if I had the right FB or bodyspace page ( I found out thier are a lot of fakers out thier. I have all your posters on my gym wall ect dont mean to be a little flaky fan but I admire what you have accomplished. Well anyway I dont spend much time around here anymore I just heard thru the grapevine you were going to hang out for a while and I wanted to say hi and thx. You are pretty much the guy that blew me from just another weight lifter to an absessed fanatic with real goals and real dreams.
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Again Thx Charlie
Welcome bro... and good luck in Toronto...
This is long over due... I'm sure like many guys on here, I still keep a copy of your Journey book in my gym bag. Give it a look on those rainy days when I need to get my head in the game. That and a shot of Rage never fails to make for a record setting day.
Glad your here big man.. WELCOME!
Nice to have you in here wrath. Looking forward to the knowledge you can impart to us.
Wrath, I know it's not just one movement that gets a big back, but we all have that one that after every set you just say "holy shit that feels good". Which one does it for you?
Best of luck to ya through the rest of the prep, bro. With just a few weeks left, how much cardio are you doing at this point? 30min? 60min? Dub-sessions?
For those lurking this thread, I came across a new video from The Man Himself, training arms @ 7 weeks out: http://youtu.be/Xl4akpbJ0Eo