bench 330 at 173 bw touch n go charity meet for Special olympics.
http://www.dailymotion.com/bbston#video=xv0g6g
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bench 330 at 173 bw touch n go charity meet for Special olympics.
http://www.dailymotion.com/bbston#video=xv0g6g
Very smooth and controlled, no doubt you have more in the tank! What area are you from?
Thank-you very much for comment esp from GREAT lifter like you.
In Raleigh NC oringinally NJ.
need to build my confidence in Squatting had some lower back issues finally again doing reps w/325 squat embarrassing so low but had to start from the bottom again.
Just helps having a group to train w/ mys schedule is difficult.
Thanks again for great comment from Great lifter.
I agree nice bench!! Work on arch and digging in shoulders and traps, vid wasent the best but looked like you were flat back!! Keep up the hard work
Gunz thank-you so much have read your articles and appreciate advice.
We have a tube in the gym to go under my back need to do that to help.
Last time used it bot about 2-3 more reps so yes I need to dig in shoulders and traps better and arch better.
Thanks can't wait to start working on it tomorrow.
Love the gunz bench basics article too.
Very impressive and very clean!
been away for a few days
bench w/bands monster minis doubled est 80 lbs at top
185 x 3 205 x 3 then 225 x 3 then 225 x 17 first few easy then once 8 reps got heavy.
very proud squatting 325 for a few reps and form is good really got down on 3rd rep.
I had not squatted in a few weeks traveling family stuff etc.
since I have admitted to myself and others that I was scared do to back problems rather than hiding it
has allowed me to work back to improved squatting. Stil not close to what I bench lb for lb for my bw
have done best 2-3 reps w/315 on bench 275 x 8 yesterday
well my legs are pumped even 3 hours after workout and will be sore as hell tomorrow and love it.
squat w/u to 235 used 55 lb squat bar changed from power rack to a squat rack in middle of workout after 285 x 5 felt heavy
went to squat rack and was more comfortable not sure why 285 x7 and easier and better form
then 325 x 3 not to failure but def got good depth on 3rd rep
pre-exhausted squats w/3-4 sets of leg ext 10-12 reps
then after squats did machine squats 3 sets 8-10 reps very much like front squats and plate loaded,
then reverse hypers 3-4 sets can't remember 10-12 reps
then lying leg curls 3 sets 12 reps
best leg workout in long long time, glad I got legs in on a Monday night.
I have a video to pist can't figure how to.
http://www.dailymotion.com/user/bbston/1
top videp benching 225 x 20
Nice man, looked good.
If you think bench only is fun, you'll have a blast going full power!
Thanks a lot appreciate yes need to get my squat going
need to get back to full power may do meet in Virginia Spf this fall Halloween meet
Thanks sorry for delay having computer problems but thanks Mr Lilliebridge
Congrats at your meet see video on powerlifting watch going to check in a couple minutes
Very smooth on the 225 x 20 vid. Form didn't waiver at all. Nice work!
Nothing wrong with having to stat over. Yea, it sux to loose gains, valuable training time, etc, but be thankful you were given the opportunity to start over! Chalk it up to experience, and move on! Never loose sight of your goals, pour your heart and soul into it, give it 100% and you will overcome! Best of luck with your training, please keep us posted with your progress.