years of bad choices in my younger years has caused me to have a spare tire, I would love to get rid of it. Any ideas on a good abdominal routine and how many times a week?
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years of bad choices in my younger years has caused me to have a spare tire, I would love to get rid of it. Any ideas on a good abdominal routine and how many times a week?
I hate cliches...but the one that abs are made in the kitchen rings 100% true. All the ab exercises in the world won’t get rid of the layer of fat that’s covering them...and this is coming from the most dad bod looking mofo anywhere!
I agree. You should be doing some basic ab exercises in your routine, but the treadmill and kitchen are where you will get rid of the belly.