Stak Em Up To Knock Em Down
Cardio Days:
Morning: Before shower
VEMMA liquid multi vitamin, Universal NOX3, UNIVERSAL ripped fast, 72mg Concerta, Alegra D, ANIMAL flex
With all meals: 1/2 tsp Flax seeds, 500mg Fish oil, 500mg CLA oil
PRE WORKOUT: Animal Pak, Shock therapy, Animal Cuts, Universal Ripped fast,
3,000mg L-Carnitine
Post workout: LAVA when bulking but now doing 2 scoops ANIMAL MAX and an apple
Before bed: 2 scoops Muscle milk, Universal ZMA and NOX3
On lifting days :
Morning: Before shower
VEMMA liquid multi vitamin, Universal NOX3, UNIVERSAL ripped fast, 72mg Concerta, Alegra D, ANIMAL FLEX
With all meals: 1/2 tsp Flax seeds, 500 mg Fish oil, 500 mg CLA oil
PRE WORKOUT: Animal Pak, Muscletech NANO X9, Animal Cuts, Universal Ripped fast,
3,000mg L-Carnitine, MUSCLETECH Luekic
Post workout: LAVA when bulking but now doing 2 scoops ANIMAL MAX and an apple
Before bed: 2 scoops Muscle milk, Universal ZMA and NOX3 and Universal Ripped fast