Anyone ever supplement with collagen? Thoughts? I'm about to round the corner on 45 and I'm looking at this as something to add in beside Flex to hold these joints together.
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Anyone ever supplement with collagen? Thoughts? I'm about to round the corner on 45 and I'm looking at this as something to add in beside Flex to hold these joints together.
From what I´ve heard you´re supposed to use something called "undenatured collagen" instead of the regular stuff.
Sorry, I don´t have any in depth information on this. I just heard this mentioned some time ago.