Tuesday 1-9-18
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 255
1X1 @ 305
1X1 @ 335
2X2 @ 285
Lying Leg Raise - 1X20
Music: Iron Maiden - The Book Of Souls
Printable View
Tuesday 1-9-18
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 255
1X1 @ 305
1X1 @ 335
2X2 @ 285
Lying Leg Raise - 1X20
Music: Iron Maiden - The Book Of Souls
Thursday 1-11-18 / Weight 215 / Garage Temp 14
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X4 @ 135
1X3 @ 155
1X2 @ 175
1X1 @ 195
1X1 @ 235
2X2 @ 185
Rear Delt Raise - 1X25 @ 25's
Music: Black Sabbath - The End
Saturday 1-13-18 / Weight 215 / Garage Temp 14
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
1X1 @ 375
1X1 @ 435
2X2 @ 385
Lying Leg Raise - 2X15 W/2.5 Lb Ankle Weights
Music: Rush - Permanent Waves (Released 38 Year Ago 1-14-80. I Was Playing It Then Too)
Monday 1-15-18 / Garage Temp 15
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, No Belt, Strict)
2X12 @ 55
1X10 @ 75
1X8 @ 95
4X4 @ 115
Band Pull Apart
3X50 @ Elite FTS Red Band
Music: Rammstein - Mutter
Tuesday 1-16-18 / Garage Temp 8
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 165
1X4 @ 215
3X3 @ 280
Lying Leg Raise - 2X20
Music: Amon Amarth - Deceiver Of The Gods
Thursday 1-18-18 / Garage Temp 44 (Heat Wave!!)
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X12 @ 45
1X10 @ 95
1X8 @ 115
1X6 @ 135
3X3 @ 180
Rear Delt Raise
1X15 @ 35's
1X20 @ 30's
Music: Pantera - Far Beyond Driven
Saturday 1-20-18 / Weight 216 / Garage Temp 55
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
3X3 @ 380
Lying Leg Raise - 2X16 W/2.5 Lb Ankle Weights
Music: Queensrÿche - Empire
Monday 1-22-18 / Garage Temp 33
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X12 @ 55
1X10 @ 75
1X8 @ 95
4X3 @ 120
Rear Delt Raise
2X20 @ 20's
Music: Alice In Chains - Dirt
Tuesday 1-23-18 / Garage Temp 45
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 255
1X1 @ 305
1X1 @ 340
2X2 @ 290
Ab Wheel - 1X15
Music: Dream Theater - Train Of Thought
Thursday 1-25-18 / Garage Temp 55
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X1 @ 205
1X1 @ 240
2X2 @ 190
Rear Delt Raise - 2X25 @ 25's
Music: Theatre Of Tragedy - Aégis
Saturday 1-27-18 / Weight 216 / Garage Temp 55
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
1X1 @ 375
1X1 @ 440
2X2 @ 390
Lying Leg Raise - 2X17 W/2.5 Lb Ankle Weights
Music: Red Hot Chili Peppers - The Getaway
Monday 1-29-18 / Garage Temp 34
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X12 @ 55
1X10 @ 75
1X8 @ 95
4X4 @ 120
Rear Delt Raise
2X15 @ 30's
Music: Queensrÿche - Promised Land
Tuesday 1-30-18 / Garage Temp 54
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 165
1X4 @ 215
3X3 @ 285
Lying Leg Raise - 2X21
Music: Rage Against The Machine - The Battle Of Los Angeles
Thursday 2-1-18 / Garage Temp 28
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X12 @ 45
1X10 @ 95
1X8 @ 115
1X6 @ 135
3X3 @ 185
Band Pull-Apart
3X60 @ Elite FTS Red Band
Music: Van Halen - 1984
Saturday 2-3-18 / Weight 215 / Garage Temp 50
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
3X3 @ 385
Lying Leg Raise - 2X17 W/2.5 Lb Ankle Weights
Music: KoЯn - See You On The Other Side
Monday 2-5-18 / Garage Temp 30
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X12 @ 55
1X10 @ 75
1X8 @ 95
4X3 @ 125
Rear Delt Raise
2X30 @ 20's
Music: Meshuggah - Catch 33
Tuesday 2-6-18 / Garage Temp 14
SSB Pin Squat (Medium Stance, Slightly Below Parallel-Pin#11, Belt)
1X10 @ 65
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 245
1X1 @ 305
1X1 @ 345
2X2 @ 295
Lying Leg Raise - 2X22
Music: Type O Negative - World Coming Down
Thursday 2-8-18 / Garage Temp 60
KettleBell Halo - 1X24 (12L, 12R) @ 35
2 Board Bench Press (Bench Blokz, Ring Fingers on 32" Rings, Paused)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X3 @ 175
1X1 @ 205
1X1 @ 245
2X2 @ 195
Band Pull-Apart
3X65 @ Elite FTS Orange Band
Music: Testament - Low
Saturday 2-10-18 / Weight 216 / Garage Temp 15
Snatch Grip Deadlift (36" Hand Spacing, No Belt)
1X6 @ 145
1X5 @ 195
1X4 @ 235
1X3 @ 285 (Added Straps)
1X2 @ 325
1X1 @ 375
1X1 @ 445
2X2 @ 395
Lying Leg Raise - 2X20 W/2.5 Lb Ankle Weights
Music: Van Halen - Van Halen (Debut Album) Released on this date in 1978. I was instantly hooked.
Monday 2-12-18 / Garage Temp 40
KettleBell Halo - 1X24 (12L, 12R) @ 35
Standing Press (20" Grip, Belt, Strict)
1X12 @ 55
1X10 @ 75
1X8 @ 95
4X4 @ 125
Band Pull-Apart
5X20 @ Elite FTS Red Band
Music: Meshuggah - The Violent Sleep Of Reason