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Saturday 9-14-19 / Weight 201 / Garage Temp 86
Trap Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X7 @ 215
1X6 @ 255
1X5 @ 305
1X4 @ 345
1X3 @ 395
1X2 @ 435
1X1 @ 510
1X2 @ 460
Ab Wheel - 1X15
Two Arm K-Bell Swing
4X15 @ 106
Music: Alice In Chains - Rainier Fog
* 2nd session with the new Trap (Hex) Bar, everything felt good.
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Sunday 9-15-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Weighted Plank - 1 Minute @ 35 Lbs
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: KoЯn - The Nothing
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Monday 9-16-19 / Garage Temp 92
Pulldown (34" Grip)
1X15 @ 70
4X8 @ 120
Single K-Bell Clean & Press
1X8 L&R @ 35
1X6 L&R @ 44
1X5 L&R @ 53
1X2 L&R @ 62
1X5 L&R @ 53
Ab Wheel - 1X15
Two Arm K-Bell Swing
1X60 @ 53
Music: Megadeth - Countdown To Extinction
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Tuesday 9-17-10 / Garage Temp 93
SS Yoke Bar Squat (Medium Stance, Belt)
1X6 @ 115
1X5 @ 135
1X4 @ 175
1X3 @ 195
2X2 @ 235
Dumbbell Hammer Curl
2X12 @ 25's
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Machinehead - Through The Ashes Of The Empires
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Wednesday 9-18-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
Double K-Bell Suitcase Swing
1X60 @ 35's
Music: TOOL - Fear Inoculum
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Thursday 9-19-19 / Garage Temp 95
Pendlay Row (24" Grip)
1X15 @ 85
3X8 @ 140
Barbell Incline Press (Low Incline, 22" Grip)
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X6 @ 165
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Music: TOOL - Lateralus
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Friday 9-20-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Opeth - Watershed
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Saturday 9-21-19 / Weight 201 / Garage Temp 80 (Humid)
Conventional Wagon Wheel Deadlift (Rogue 26'er Plates)
1X8 @ 185
1X6 @ 235
1X4 @ 275
1X2 @ 325
1X2 @ 365
1X1 @ 465
1X5 @ 415
Dumbbell Hammer Curl
4X8 @ 30's
Lying Leg Raise - 1X20
Two Arm K-Bell Swing
1X65 @ 53
Type O Negative - World Coming Down
** 2nd session with the Wagon Wheel Plates, feeling stronger already
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Sunday 9-22-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Weighted Plank - 1 Minute @ 44 Lbs
Lying Leg Raise - 1X20
Ab Wheel - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: TOOL - Fear Inoculum
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Monday 9-23-19 / Garage Temp 85
Pulldown (22" Parallel Grip)
1X15 @ 70
3X8 @ 130
Standing Barbell Press (18" Grip, Belt)
1X8 @ 55
1X6 @ 65
1X4 @ 85
3X2 @ 115
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Scorpions - Blackout
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Tuesday 9-24-19 / Garage Temp 84
Zercher Squat (Medium Stance, Belt)
1X8 @ 95
1X6 @ 145
1X4 @ 195
2X3 @ 225
Ab Wheel - 1X15
Two Arm K-Bell Swing
1X65 @ 53
Music: Amon Amarth - Twilight Of The Thunder God
* First Zerchers in a long time. I will never neglect them again
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Wednesday 9-25-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X25
One Arm K-Bell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Music: Rush - Caress of Steel
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Thursday 9-26-19 / Garage Temp 78
Pendlay Row (24" Grip)
1X15 @ 85
3X8 @ 145
Barbell Incline Press (Low Incline, 22" Grip)
1X8 @ 95
1X6 @ 115
1X5 @ 135
1X4 @ 155
1X2 @ 195
1X5 @ 175
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: The Doors - Waiting For The Sun
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Friday 9-27-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Opeth - In Cauda Venenum (Released Today)
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Saturday 9-28-19 / Weight 200 / Garage Temp 65 (NICE)
Trap Bar Deadlift (Raised Handles, No Belt or Straps)
1X8 @ 165
1X6 @ 255
1X5 @ 305
1X4 @ 345
1X3 @ 395
1X1 @ 435
1X1 @ 515
1X3 @ 465
Two Arm K-Bell Swing
3X20 @ 106
Ab Wheel - 1X15
Music: Rush - 2112
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Sunday 9-29-19 / Garage Temp 74
EZ-Bar Curl
4X8 @ 65
Monster Walks & Sumo Walks - W/Blue Hip Circle
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Opeth - Still Life
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Monday 9-30-19 / Garage Temp 87
Pulldown (22" Parallel Grip)
1X15 @ 80
4X6 @ 140
Standing Barbell Press (18" Grip, Belt)
1X10 @ 45
1X8 @ 65
1X6 @ 85
3X4 @ 105
Ab Wheel - 15
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Van Halen - Fair Warning
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Tuesday 10-1-19 / Garage Temp 91 (summer, go away!)
SS Yoke Bar Squat (Medium Stance, Belt)
1X8 @ 115
1X6 @ 155
1X4 @ 205
1X2 @ 245
1X1 @ 275
1X2 @ 245
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Type O Negative - October Rust
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Wednesday 10-2-19 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Ab Wheel - 1X15
One Arm K-Bell Swing
1X60 @ 44 (Hand Switch Every 10 Reps)
Music: TOOL - Fear Inoculum
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Thursday 10-3-19 / Garage Temp 60 (Yes!)
Pendlay Row (24" Grip)
1X15 @ 95
3X8 @ 150
Barbell Incline Press (Low Incline, 22" Grip)
1X8 @ 95
1X8 @ 115
1X6 @ 135
1X4 @ 155
1X2 @ 175
1X2 @ 205
1X5 @ 185
Lying Leg Raise - 1X20
One Arm K-Bell Swing
1X60 @ 35 (Hand Switch Every 10 Reps)
Music: Theatre Of Tragedy - Aegis