Nice Pullin! 75 degrees??? The heat index here has been 100+ all last week =\
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Nice Pullin! 75 degrees??? The heat index here has been 100+ all last week =\
I didn’t even know they made kettlebells over 100 lbs.
Sunday 5-24-20
1.25 Mile Walk @ Medium Pace
Plank - 1 Minute
CoC Grippers
Music: TOOL - Fear Inoculum
Monday 5-25-20 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X50 @ 44
Music: Pink Floyd - The Wall
Tuesday 5-26-20 / Garage Temp 68
Zercher Lift/Squat
1X5 @ 135
1X4 @ 155
1X2 @ 185 ** F BOMB **
The plan was 3X3 @ 185, but on rep 2 of the first work set, my old friend the right groin
reared his ugly head once again. This has been going on for at least 9 years.
If I continue training, it will be Overhead Pressing & Deadlifts for the main lifts.
Saturday 5-30-20 / Weight 201 / Garage Temp 80
Barbell Incline Press (Low Incline(6"), 22" Hand Spacing)
1X10 @ 45
1X8 @ 95
1X6 @ 115
1X4 @ 135
2X5 @ 155
Conventional Deadlift (No Belt or Straps)
1X8 @ 135
1X6 @ 185
5X5 @ 225
Lat Pulldown (5" V-Bar)
1X15 @ 90
3X8 @ 120
Music: Deftones - Koi No Yokan
* Kept the Deadlifts light because I still have a Growling Groin.
Sunday 5-31-20
1.25 Mile Walk @ Medium Pace
Monster Walks & Sumo Walks - W/Blue Hip Circle
Bird Dog - 1X20
Plank - 1.5 Minutes
Lying Leg Raise - 1X20
Ab Wheel - 1X10
Kettlebell Russian Twist
1X20 @ 35
Music: Kool & The Gang - The Very Best Of
Monday 6-1-20 / Indoors
Plank - 1 Minute
Two Arm Kettlebell Swing
2X50 @ 53
Face Pull - 1X30 @ Elite Red Band
Music: Kool & The Gang - Emergency
Tuesday 6-2-20 / Garage Temp 91
Standing Barbell Press (22" Grip, Belt)
1X10 @ 55
1X8 @ 65
1X6 @ 75
1X4 @ 85
2X3 @ 115
Kettlebell Gorilla Row
2X10 @ 53s
Kettlebell Sumo Deadlift
1X20 @ 106
Music: TOOL - Fear Inoculum
Wednesday 6-3-20 / Indoors
Monster Walks & Sumo Walks - W/Blue Hip Circle
Plank - 1 Minute
Two Arm Kettlebell Swing
2X40 @ 62
Face Pull - 1X35 @ Elite Red Band
Music: Led Zeppelin - Led Zeppelin (Debut 1969)
Thursday 6-4-20 / Indoors
Plank - 1 Minute
Ab Wheel - 1X10
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X50 @ 53
Music - P.O.D. - Satellite
Sunday 6-7-20 / Weight 201 / Indoors
Double Kettlebell Clean & Press
1X8 @ 35s
5X5 @ 44s
Double Kettlebell Sumo Deadlift
3X10 @ 70s
Double Kettlebell Snatch
3X5 @ 35s
Plank - 1 Minute
Music: P.O.D. - Testify
* The garage is just too hot, and heat is my Kryptonite. I foresee a lot of indoor Kettlebell training this summer.
Monday 6-8-20 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X50 @ 53
Face Pull - 1X35 @ Elite Red Band
Music: Genesis - Invisible Touch
Tuesday 6-9-20 / Indoors
Plank - 1.5 Minutes
Ab Wheel - 1X15
Two Arm Kettlebell Swing
4X25 @ 70
Music: P.O.D. - Testify
Wednesday 6-10-20 / Indoors
Plank - 1 Minute
Lying Leg Raise - 1X20
Two Arm Kettlebell Swing
1X60 @ 53
Face Pull - 1X30 @ Elite Red Band
Music: Kool & The Gang - Emergency
Thursday 6-11-20 / Indoors
Plank - 1 Minute
Ab Wheel - 1X10
Double Kettlebell Snatch
3X6 @ 35s
Music: P.O.D. - The Awakening
Saturday 6-13-20 / Weight 201 / Garage Temp 82
Sumo Deadlift (Moderate Stance, No Belt or Straps)
1X8 @ 135
1X6 @ 185
2X5 @ 225
1X3 @ 315
1X5 @ 245
Barbell Row (22" Grip, No Belt or Straps)
3X10 @ 135
Barbell Incline Press (Low Incline(6"), 22" Hand Spacing)
1X10 @ 95
1X8 @ 115
2X8 @ 135
Music: Megadeth - Rust In Peace
* Just a light day to get some blood flowing
Sunday 6-14-20
1.25 Mile Walk @ Quick Pace
Plank - 1 Minute
Lying Leg Raise - 1X20
CoC Grippers
Music: David Gilmour - Live In Gdansk