I´ve got 7 daily meals.
4 are meat and 3 are eggwhite based.
The meat meals have rice (100g worth of carbs each).
The others are 700g of eggwhites with 1x 150g (breakfast) and 2x 300g (post workouts) of carbs from gluten free pancake mix.
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what is your favorite cheat meal? Bareburger?
pushing for more growth right now. here is my current diet set up:
Meal1:
3 eggs
3 English muffins
25g whey isolate
Meal 2:
80g COR
16g almond butter
50g Whey isolate
100g Berries*
Meal 3:
7oz chicken
210g rice
50g avocado
Meal 4:
7oz chicken
280g rice
Intra workout: 50g carbs
75g carbs 50g protein / 100g on*Back / Chest / Hamstrings*
Meal 5
7oz 96/4 beef
350g rice
Meal 6
80g oats
50g whey isolate
30g *Almond Butter*
or
3 whole eggs
2 English muffins
4 oz chicken
Just watched the new vid, looking forward to this series John. really good stuff! I know a lot of us can relate to your journey up tot his point. Good luck this year!
I have been seeing a lot of the Mike Rashid guy. Hes been talking about how good this 1 meal a day program is. What's the science behind it if anyone has ever heard of it? He says he's still able to maintain his muscle and strength while loosing weight. I'm curious on how this actually works.
Most diets out of the norm will get some attention. Everyone wants the optimal diet that fuels training, packs on muscle and drops fat. Sound to good to be true? Then it probably is. It would be very hard to consume an adequate calorie level in one sitting and likely would be a digestive nightmare.
Had two weeks in Hawaii and weight dropped down, so I adjusted my plan accordingly. New plan:
Meal1:
3 eggs
3 English muffins
25g whey isolate
Meal 2:
80g COR
16g almond butter
50g Whey isolate
100g Berries
Meal 3:
7oz chicken
210g rice
50g avocado
Meal 4:
7oz chicken
280g rice
Intra workout: 50g carbs
Post workout:
75g carbs 50g protein / 100g on Back / Chest / Hamstrings
Meal 5
7oz 96/4 beef
280g rice
Meal 6
80g oats
50g whey isolate
30g Almond Butter
or
3 whole eggs
2 English muffins
4 oz chicken
Update on Diet:
Still consistent with the current plan. I have been sticking more to the shake at night due to time constraints. If needed I will add in my postworkout shake prior to cardio.
John what is a go to cheat meal for you? and how many days a week?
I am also curious if you can tell me your cooking schedule to follow this exact plan. Thats the hardest part for me. Im good for a bit and then I get lazy and start replacing foods with easier foods and then variety goes out the window.
Just curious when you cook what. What you do ahead of time, what you do on the fly.
Hey Jay,
So I bulk cook my chicken and beef on Sundays for the week and portion it out in freezer baggies. I will cook 2lbs of rice at a time and it won't quite last me the whole week. But I use a rice cooker so it's really easy. All veggies are frozen so no cooking necessary, just microwaving them. All other foods are made at that meal time.
See you in Vegas. I see they have us scheduled to train together.
Any idea what you want to do Friday and Saturday?