11/25/2013
Squat
135x8
185x5
225x3
275x3
add belt
315x2
365x2,2
Leg Press
5x15
Leg Curl
5x15
Printable View
11/25/2013
Squat
135x8
185x5
225x3
275x3
add belt
315x2
365x2,2
Leg Press
5x15
Leg Curl
5x15
Welcome to the FORVM, brotha. Nice training log here.
Thanks for the welcome! I'm going to try and add some videos soon
11/27/2013
Bench Press
135x8
185x3
225x3
250x2
275x2,2
Incline Bench Press
185x8,8,8,8
Incline DB Fly
3x12
Really quick session today
11/28/2013
Upright Row
5x15
Fat Gripz Skullz
3x15
Fat Gripz Curlz
3x10
Calves
5x15
Squat
135x8
185x5
225x3
275x3
add belt
315x2
365x2,2
Deadlift
135x5
225x5
315x5
405x5
Leg Press
5x15
Leg Curl
5x15
12/2/2013
Deadlift
135x5,5
225x5
315x2
add belt
405x2
500x2
530x2 +15 lbs PR
Squat
135x5
185x5
225x5
275x5
Lat Pulldown
6x15
Upright Row
6x15
Leg Extension
6x15
Leg Curl
6x15
Weighted Sit up
3x15
12/9/2013
Squat
135x5
185x3
225x3
275x2
add belt and sleeves
315x2
365x2
405x1.5 *bar slipped off my back, spotter said it looked as easy as 365 so I just need to work more on my bar position
Deads
135x8
225x5
315x5
405x5
Leg Press
6x15
Leg Extension
5x15
Leg Curl
6x15
Upright Row
6x15
Calves
6x15
12/10/2013
Elliptical for 20 minutes
12/12/2013
Bench Press
135x8
185x3
225x3
265x1
295x1 *paused PR
Floor Press
135x10
185x10
225x10,10 PR x2
DB Fly
3x15
Cable Side Raises
5x15
Upright Row
5x15
Lat Pulldown
5x15
12/13/2013
Power Snatch
4x2
Rope Pushdown
3x15
Seated DB Curl
3x15
Face Pulls
3x15
Calves
a ton
12/16/2013
Squat
135x8
185x3
225x3
275x3
add belt and sleeves
315x1
365x5
*high bar
225x12,12
Lying Leg Curl
4x15
Seated Leg Curl
4x12
Leg Press
3x20
Calves
3x15
12/18/2013
Bench Press
135x5,5
185x3
225x15 ties PR
Floor Press
135x20
185x15
Incline Bench Press
135x12
185x12
Deads
135x5
185x5
225x5
275x5
315x5
Shrugs
3x20
Cable Fly
4x15
Triceps
9x15
Chins
3x5
12/19/2013
Lat Pulldown
7x15
DB Curl
2x15
Military Press
135x10,10
*its been a while since I've done these and I'm going to start to work on them each week. I think they will help increase my bench press*
12/23/2013
Squat
135x5
185x5
225x5
275x5
Deadlift
135x5
225x3
315x2
add belt
405x1
500x2
Leg Press
5x15
Barbell Rows
5x15
Leg Curls
5x15
Upright Row
3x15
Calves
7x15
12/24/2013
Bench Press
95x8
135x5
185x3
225x3
245x3
265x3 PR I think
Incline Bench Press
3x15
12/26/2013
Military Press
95x5
135x5
160x5
185x3
135x15
DB Side Partials
2x30,20
Shrugs
4x10
Skullz / Close Grip Bench Press
2x12
DB Curl
2x12
12/29/2013
Squat
135x8
185x3
add knee sleeves
225x3
275x2
add belt
315x1
365x1
405x3 +20 lbs easy PR
*my current max is 415 so hitting this for an easy triple felt amazing*
Deadlift
135x5
185x5
225x5
275x5
315x5
High Bar Squat
2x12
Lat Pulldown
5x15
Leg Curl
5x15
Cybex Ab Crunch Machine
3x15