Wednesday 10/4/2017 and Friday 10/6/2017
Alright so I have 2 workouts to catch up on, Wednesdays bench session and this mornings deadlift. Definitely feeling beat up this week but getting better by the day since this is a lighter week.
Pause Bench
154x8
220x5
264x3
330x2
345x1
365x3
365x3
365x3
Hit some light conventional pulls to stretch out my hamstring, and then some pullups on a fat bar with timed holds after each set.
Here's this mornings deadlift.
Sumo DL
154x5
264x4
374x3
485x2
554x1
585x3
573x1
That's all. No straps, and focused on really getting a nice smooth pull off the floor without jerking or anything. If I can be patient and stick with it, once it breaks the floor its not stopping. I just have to focus on making sure I get in the perfect position off the floor and really pull the slack out first. Funny how the bar bending so much more with heavier weights will affect technique so significantly.