These are all work sets in assuming and warm ups are not included? Do you take every workset to true failure or just the last worksets?
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Whats up big dog..
thank you very much for those comments, Of course. my trainer is very big on compound movements and a lot of free weights for back
My last back workout-
Wide grip pull downs- 6 x 20,15,12,10,8,8
super-set with close grip- 6 x 20,15,12,10,8,8
low cable rows- 4 x 15 , 12, 10 , 10
single arm dumbbell rows - 150's for 3 sets of 15
barbell rows- 225 x 15, 315 x 10 , 405 x 8
I usually pick a hammer strength machine that is plate loaded always switch it up This time was the single arm row- 4 wide grip sets of 10 reps 5 plates on each arm
finish up with dead lifts- 315 x 10, 405 x 8 , 495 x 5
I hope this helped and some of you guys try it out! Roman see you in a few days brother ...!
Today is shoulder day will post workout later
today's breakfast
3 scoops animal cho cocnut whey
2 bananas
2 tbsp almond butter
1 1/2 cup dry oats
20 oz water/ice
meal 2 going down at 10 am
8 oz steak peppers and onions
2 cups jasmine rice
Mr. MASS! Good to have you here.
Out of all of the Powerlifts, which one is your favorite that you regularly train?
3/30/17
meal 3
pwo shake
2 scoops animal whey
cream of wheat
natural pb
trail mix
blended up
3/30/17
meal 4
8 oz pulled chicken
10 oz mashed sweet potato
bbq sauce
3/30/17
meal 5
mom homemade chicken cutlets and penne ala vodka with bread and butter
I´d suggest posting training and nutrition updates like this in a separate journey thread. I´m sure a lot of guys would love to follow something like this.
3/30/17
meal 6
7 oz beef
2 cups whole wheat pasta
3/30/17
last meal of the night meal 7
repeat meal 5